1 hr 18 min
Jillian Lavender | Top tips for Meditation The Emma Guns Show
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- Health & Fitness
In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation.
This episode does not constitute a 'how to' but why meditation can be so helpful in so many areas of life; from physical and mental health, relationships, self-esteem, sleep and more.
For more details about the course Jillian teachers visit -- The London Meditation Centre
For details of course pricing click -- course info.
Jillian's book, Why Meditate? is available now.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation.
This episode does not constitute a 'how to' but why meditation can be so helpful in so many areas of life; from physical and mental health, relationships, self-esteem, sleep and more.
For more details about the course Jillian teachers visit -- The London Meditation Centre
For details of course pricing click -- course info.
Jillian's book, Why Meditate? is available now.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 18 min