87 episodes

As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.

Up-Level Your Life with Mindy Mindy Duff

    • Education
    • 5.0 • 16 Ratings

As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.

    The Path to Balanced Living: Integrating Mind and Body with Hope Pedraza

    The Path to Balanced Living: Integrating Mind and Body with Hope Pedraza

    In this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotional roots of ailments, Hope offers a comprehensive approach to finding balance, joy, and fulfillment. Drawing inspiration from Louise Hay, this episo...

    • 39 min
    Transforming Life Through Mindset Mastery: Paul Gencarella Jr. on Positive Outlook and Success Strategies

    Transforming Life Through Mindset Mastery: Paul Gencarella Jr. on Positive Outlook and Success Strategies

    Unlock the secrets to transforming your life with the power of mindset in our latest episode! We’re excited to have Paul Gencarella Jr., the brilliant mind behind Mindset Mastery, share his expert insights. Learn how shifting your mindset can lead to profound personal and professional growth, and hear Paul's compelling story about a family health crisis that underscores the critical importance of a positive outlook.Discover the daily practices that can rewire your brain for success. From jour...

    • 37 min
    Finding the Key to Unlock Stubborn Patterns of Behavior with Laura Aura

    Finding the Key to Unlock Stubborn Patterns of Behavior with Laura Aura

    Ever felt like you're on a treadmill, running towards personal greatness but somehow ending up at the same spot every day? I sat down with the captivating Laura Aura, whose unique coaching philosophy and authorial wisdom illuminate the path to breaking those frustrating cycles. Together, we delve into the transformative impact of cultivating self-awareness and the undeniable power of having someone in your corner who not only believes in your potential but also keeps you accountable. Laura's ...

    • 42 min
    Conquering Cravings and Reclaiming Control with Glenn Livingston's Insights on Overeating

    Conquering Cravings and Reclaiming Control with Glenn Livingston's Insights on Overeating

    In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich background as a former food industry CEO and his transformative personal journey from obesity to health, he brings a treasure trove of research and experience. We share the powerful strategy of personifying the reptilian brain to combat the seductive whispers of our "inner pig," setting straightf...

    • 58 min
    Mastering Influence and Crafting Your Legacy with Corey Poirier

    Mastering Influence and Crafting Your Legacy with Corey Poirier

    Unlock the power of communication and influence with insights from Corey Poirier, a visionary keynote speaker and founder of Blu Talks. Join us as Corey unpacks the tools and strategies for experts to magnify their messages, climb the visibility ladder, and secure their place as thought leaders. Our enriching discourse spans Corey's treasure trove of wisdom from interviews with over 4,000 influencers to the transformative narratives in his latest book, "The Enlightened Passenger." In this boo...

    • 43 min
    Healing the Planet One Habit at a Time with Ethan Brown

    Healing the Planet One Habit at a Time with Ethan Brown

    Ethan Brown is a 24-year-old award-winning climate journalist, best known as Founder and Host of The Sweaty Penguin, a PBS podcast combatting climate anxiety and polarization. In almost four years, The Sweaty Penguin released 220+ episodes, interviewed world-renowned experts from 18 countries and 6 continents, earned recognition at the Webby Awards and Signal Awards, won first place in Boston University's New Venture Competition, and inspired a new geography course at the University of Kansas...

    • 36 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

DrM&PLA ,

Good approach for improving life.

Mindy brings key areas together for improving our life such as mind, body and spirit! I love that approach. She provides good resources from a variety of guests.

Lynns415 ,

🙌🏼 Thank you Mindy!

I was Mindy’s guest (all about requiring your subconscious through hypnotherapy); Mindy and her podcast are so awesome! She is so good at showing her audience how to let their mind, body, and spirit vibe together, and her genuine passion to help others is felt through every word. Highly recommend!

sailorgirl⚓️ ,

Time to Level Up ⬆️

We can all use a someone in life that is honest and wants the best for us. Mandy is a great resource for improving all aspects of our lives.

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