Up-Level Your Life with Mindy

Mindy Duff
  • 5.0 (18)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.

  1. JAN 19

    Erin Brown On Intuition, Frequency, And The Schumann Resonance

    In this episode, I chat with Erin Brown, a frequency and clarity coach. Erin shares tools for tracking signs, training the nervous system, and aligning well-being from the inside out. In this episode:  • how childhood sensitivity can go quiet and return with intention • why intuition is personal and practice builds trust • logging synchronicities to find patterns you can verify • using AI and simple data to create your own symbol dictionary • Schumann resonance basics and brainwave correlations • receiving energy when your state aligns, not on a clock • meditation as nervous system training, not a performance • letting teachers evolve, interests change, and pace be humane • well-being as an inside job that reshapes your life If you enjoyed this episode, don't forget to subscribe Or even better, leave a review and let me know what resonated with you the most The more you tell me what you love, the better I'm able to create future episodes with even better content I'm sending you so much love and light I'll see you in the next episode To learn more about Mindy CLICK HERE

    40 min

  2. 09/02/2025

    HU Knew? The Humming Hack That's Better Than Meditation

    Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt. • The founders of Divine Guidance Institute, Dr. Nic and Mike Sebastian, share how the sound "HU" (from the word human, meaning "God-man") appears in 14 different religious texts • How this vibrational toning technique works faster than traditional meditation, changing your quantum signature from the inside out • The four ways to practice HU: out loud, silently, whispering, or spelling H-U in your mind • Why HU is more powerful than Om, taking practitioners beyond the mental plane to the 10th plane of consciousness • Real-life examples of healing, including PTSD relief, insomnia cures, and relationship transformation • Simple practice guidelines: 1-20 minutes daily, using your natural voice, with results often felt within seconds • How HU harmonizes relationships by aligning partners' energetic frequencies Try the HU practice today by simply inhaling naturally and on the exhale, gently toning "HU" until your breath runs out. To learn more about Dr. Nic & Prof Mike, visit: http://www.DivineGuidanceInstitute.com  http://www.SpiritualIQQuiz.com  http://www.1MagicWord.com To learn more about Mindy CLICK HERE

    58 min

  3. 08/12/2025

    Awakening Your Authentic Self with TJ Jones

    TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth. • The Caring Warrior concept combines strength with compassion, creating leaders who show up with love first • TJ's personal collapse in his flowerbed marked a turning point after years of repressing childhood trauma while pursuing external success • The body physically stores unprocessed emotions and experiences, often manifesting as physical symptoms when ignored • The ICARE model provides a framework for authenticity: Intention, Connection, Awareness, Resilience, and Engagement • Separating yourself from your thoughts by viewing them as passing clouds creates freedom from negative thought patterns • Simple daily practices like morning intentions, loving-kindness mantras, movement, and journaling create profound shifts over time • Seeing the beauty in yourself is fundamental to wellbeing and authentic living Find TJ Jones at timothyjjones.com or subscribe to his newsletter "The Inner GPS" for more guidance on your journey to authentic living and leadership. To learn more about Mindy CLICK HERE

    49 min

  4. 07/29/2025

    Breaking Free from Carb Cravings with Connie Bennett

    We explore the paradox of why we eat junk food when we know better with Connie Bennett, author of "Sugar Shock," "Beyond Sugar Shock," and "I Blew My Diet. Now What?" Connie shares her powerful journey from sugar addiction that caused 44 ailments to becoming a health coach, and then her relapse after losing her mother. • Connie identifies 21 reasons people eat badly, including four major "binge triggers" • "Heartbreak binging" occurs after losing loved ones, while "caregiving chomping" affects those caring for others • Trauma can lead to "comfort crunching" while relationship changes may cause "divorce devouring" or even "contentment crunching" • Navigating the "junk foods jungle" requires planning ahead with healthy snack alternatives • The power of fractals in nature can reduce stress by 60% almost instantly • Connie's "hug-hum-rock relief process" combines hugging, humming and rocking to eliminate cravings • Meditation creates a foundation for better food choices and smoother daily functioning Find Connie Bennett at www.connieb.com To learn more about Mindy CLICK HERE

    35 min

  5. 07/16/2025

    Unveiling the Science of Sleep with Sleep Expert Tracy Hannigan

    Sleep expert Tracy Hannigan explains why understanding sleep is so crucial to our overall well-being and how we might be complicating our relationship with rest. She brings her expertise as a qualified sleep therapist to dispel common myths while offering practical insights for anyone struggling with insomnia. • Sleep is the only major health pillar we cannot directly control, unlike nutrition, movement, and social contact • The "8-hour sleep" recommendation is merely a guideline—your personal sleep need is genetically determined and varies throughout life • Sleep trackers provide interesting data but are often inaccurate and can create unnecessary anxiety about sleep metrics • Cognitive Behavioral Therapy for Insomnia (CBT-I) should be the first intervention for insomnia, not medication • Normal sleep includes brief awakenings throughout the night—most of us just don't remember them • Screen time before bed may not be as harmful as commonly believed—phones and tablets aren't bright enough to significantly impact sleep • Creating "perfect" sleep conditions can backfire by reinforcing anxiety about sleep • Being present in the moment, especially in your body, naturally reduces sleep-disrupting anxiety If you enjoyed this episode, please subscribe and leave a review to help others find this valuable information. Connect with Tracy at tracythesleepcoach.co.uk or find her as Tracy the Sleep Coach on major social media platforms. To learn more about Mindy CLICK HERE

    48 min

  6. 07/01/2025

    Finding Your Sunshine with Deborah Mallow

    Deborah Mallow shares her unique approach to positivity that feels less like a chore and more like a dance party, offering practical strategies to flip the script on negativity and find your sunshine. She reveals how her burnout as a top pharmaceutical sales rep led her to develop the Daily Decisions toolkit and write "Six Steps to Fewer Days That Suck." • Understanding the negativity bias and how to counteract it • The power of small steps that lead to big changes over time • How to navigate grief and tough times without forced positivity • Building confidence through positive risks and getting out of your comfort zone • The science behind why 91% of things we worry about never happen • Inspiring stories of people who succeeded later in life (Grandma Moses, Colonel Sanders) • Practical tips for being kinder to yourself and focusing on your accomplishments • How treating yourself with kindness naturally extends to treating others better If you want to learn more about Deborah or join her complimentary Positive Energy Club, visit http://thedailydecisions.com/inspire where you can sign up for her newsletter, happiness motivation worksheets, and feel-good activities. To purchase Deborah's book, "Six Steps to Fewer Days That Suck" click here: https://www.amazon.com/dp/B0F8HYFHQ6 To learn more about Mindy CLICK HERE

    48 min

  7. 06/17/2025

    Finding Your Authentic Self Through Nature's Wisdom - with B. Jason Gibler

    When we look at the environmental challenges facing our planet, it's easy to feel overwhelmed and disconnected. But what if healing Earth starts with healing ourselves? In this transformative conversation, clinical psychotherapist and leadership coach B. Jason Gibler reveals how reconnecting with ancient earth-based wisdom might be our path forward. Growing up off-grid in the forests of the American West, Jason developed a profound connection to nature that would later shape his approach to spiritual psychology. Drawing from his Mexican heritage and extensive study of wisdom traditions ranging from Mesoamerican shamanism to Buddhism, he's crafted a unique approach that bridges science and spirituality. At the heart of Jason's work lies a powerful truth: wellness requires both connection and authenticity. While modern society has pushed us toward separation and differentiation, we've lost the integration that balances it. He explains how this mirrors the imbalance between divine masculine and feminine energies that has led to environmental degradation over thousands of years. The conversation takes a fascinating turn when Jason discusses befriending our fears rather than overcoming them. By approaching difficult emotions with curiosity instead of judgment, we transform our relationship with ourselves and discover what these emotions are trying to teach us. This inner healing process ultimately extends outward, changing how we interact with others and the natural world. Jason's upcoming book, "The Way of the Jaguar," weaves these concepts into a narrative journey where power animals reveal spiritual truths to a disconnected land developer. Through storytelling, Jason makes ancient wisdom accessible to modern readers seeking deeper meaning without religious dogma. Whether you're feeling burned out, spiritually disconnected, or simply curious about earth-based traditions, this episode offers practical insights for reconnecting with your authentic self and recognizing your place within the great circle of life. By learning to love all parts of ourselves—even those we'd prefer to hide—we develop greater capacity to extend that same acceptance to others and the planet we share. Take a walk in nature, feel the ground beneath your feet, and remember: the divine energy flowing through all living things flows through you too. To connect with B. Jason Gibler: jasongibler.com https://linktr.ee/jasongibler To learn more about Mindy CLICK HERE

    34 min

  8. 06/03/2025

    Riding the Waves of Life: How to Stay Grounded Through Emotional Ups and Downs

    When life feels chaotic, uncertain, or just plain hard—what do you do? In this episode, I share personal stories and simple, soul-centered tools to help you ride the emotional waves instead of getting swept away. You'll learn how to tune into your nervous system, create space for what you’re feeling, and gently move toward clarity and calm—without bypassing or pretending everything’s fine. ✨ Whether you’re a parent, a healer, or simply a human riding out a tough season, this episode will leave you feeling seen, soothed, and supported. 🎧 Listen now to learn: What it really means to “ride the wave” of your emotionsHow your nervous system responds to stress, and what to do about itWhy regulating yourself is the first step toward feeling aligned againTo learn more about Mindy CLICK HERE

    37 min
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5
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About

As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.

Information

  • Creator
    Mindy Duff
  • Years Active
    2021 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © 2026 Up-Level Your Life with Mindy
  • Show Website
    Up-Level Your Life with Mindy