Vibrant Menopause Podcast

Heather Awad, MD
Vibrant Menopause Podcast

Weight Loss and Women's Health 

  1. JAN 1

    Ep 129 High Protein Vegetarian Eating

    Click here to text us! High-Protein Vegetarian Eating: Join Heather Awad, MD, and Vasudha Viswanath, author and expert from EatingWell, as they explore tips, recipes, and insights for incorporating more protein into a vegetarian diet. Vasudha’s expertise includes vegetarian and vegan cooking and low-carb cooking. She is the author of The Vegetarian Reset and the founder of We Ate Well, a wellness website featuring low-carb vegetarian recipes. More about Vasudha: www.eatingwell.com/author/vasudha-viswanath ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

    46 min

  2. 12/25/2024

    Ep 128 Holiday Eating Tips from 2 Weight Loss Coaches

    Click here to text us! Holiday Eating Tips from Two Weight Loss Coaches: Heather Awad, MD, and Dr. Ginny Trierweiler share expert advice and practical strategies to help you enjoy the season while maintaining your health and weight goals. Discover tips for mindful eating, managing cravings, and staying balanced during festive gatherings. Dr. Ginny Trierweiler's Socials: https://www.linkedin.com/in/ginnytrierweiler/ https://www.facebook.com/ginny.trierweiler/ https://www.youtube.com/@slenderforgood/ ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

    37 min

  3. 09/04/2024

    Ep 127. 5 Blood Sugar Hacks for the Best Menopause Weight Loss Meals

    Click here to text us! If you've listened to this podcast before, you'll know that one of the keys to successful weight loss in the menopause transition and beyond is taking control of your insulin and blood sugar levels. More specifically, being mindful of when and what you're eating in order to allow your levels of insulin, our fat storage hormone, to rise in reaction to typical increases in blood sugar, then fall back down when its work is done.  There's so much that we could discuss regarding optimizing diet and lifestyle for menopause weight loss, but sometimes we all just need some quick and easy wins. So in this episode of the Vibrant Menopause Podcast, I'll be sharing 5 simple blood sugar hacks to turn any meal into a meal geared towards menopause weight loss.  These are hacks that I use everyday to reduce blood sugar spikes with every meal. And the best part? They're so simple I hardly have to think about doing them!  I hope you find this episode helpful, and if you do, please consider subscribing to the podcast and sharing with somebody else who might appreciate it. These little acts go a long way in helping the Vibrant Menopause Podcast to grow and reach other professional women. Enjoy! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

    10 min

  4. 08/30/2024

    Ep 126. Balancing Blood Sugar for Weight Loss

    Click here to text us! In this week's episode of the Vibrant Menopause Podcast, we'll be exploring some of the myths surrounding keeping your blood sugar "balanced" and how it plays in with weight loss. There are three main myths that we'll get into, and after going through them my hope is that you'll have a solid understanding of how glucose, insulin, and weight loss all work together. Before we dive in, here's a little preview of the myths: Myth #1: Eating frequently keeps your metabolism revved upMyth #2: Eating frequently controls hungerMyth #3: Eating frequently helps to keep blood sugar from going too lowThink about what you've heard about blood sugar and weight loss. Have you heard any of these myths? There's so much information out there, but once you've got a handle on how blood sugar and insulin work together, it's much easier to understand the key to unlocking sustainable and consistently effective weight loss. I'm confident that this episode will get you there! I hope you enjoy this episode, and if you do, consider subscribing to the podcast and sharing with somebody else who might appreciate it. These little acts go a long way in helping the Vibrant Menopause Podcast to grow and reach other professional women. Enjoy! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

    21 min

  5. 08/14/2024

    125. Why Professional Women Find Menopause Weight Loss Difficult

    Click here to text us! Menopause and perimenopause are tough. Let's just break it down quickly.  After years of relative homeostasis in our bodies, things just start to go a little haywire across most body systems. We see mood changes, skin changes, difficulty sleeping, hot flashes, and then the pièce de résistance for many people... our weight can sneak upwards and aggregate around the middle without changing anything about our diets. Tough! Now just remember, there's light on the other side of the tunnel and everybody will eventually make it there. But in my years as a doctor and weight loss expert, I've found that professional women tend to struggle a bit more than others when it comes to weight loss in menopause. So in this episode of the Vibrant Menopause Podcast, we'll be exploring the very specific reasons why this is, as well as strategies for navigating some of the main challenges that professional women face on their menopause/perimenopause weight loss journeys. As you'll hear in this episode, when I hit menopause I also struggled with my weight until I learned about managing my hormones through healthy, menopause-tailored eating. At that point I was able to lose 27 pounds and keep them off, and now I find so much joy in helping other professional women through the same challenges that I faced. So if as you're listening something that we're discussing sits with you, don't hesitate to reach out to strike up a conversation about how we can get you started on your final weight loss journey.  I hope you enjoy this episode, and if you do, consider subscribing to the podcast and sharing with somebody else who might appreciate it. These little acts go a long way in helping the Vibrant Menopause Podcast to grow and reach other professional women. Enjoy! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

    18 min

  6. 08/07/2024

    124. Change Your Breakfast for Weight Loss

    Click here to text us! We've always been told that breakfast is the most important meal of the day, and there are, of course, arguments for why this is or not true, depending on your perspective. But when we're talking about weight loss in menopause and beyond, the foods with which you start your day can have a real impact on how easily you shed those extra pounds, especially those sitting around the waist. So in this episode of the Vibrant Menopause Podcast, we'll talk about why I unequivocally advocate for a savory breakfast over a sweet breakfast everyday, and we'll dive into the components that make-up the ideal breakfast for weight loss. Because ultimately, for women in midlife, menopause, and beyond- the name of the game for losing weight is decreasing blood sugar and insulin levels, and getting plenty of protein, fiber, and healthy fats with each meal.  But as you'll hear today, the benefits of switching up your breakfast from sweet to savory goes beyond weight loss. It's a pivot for better overall health and increased energy. So I hope you find this topic interesting and can implement some of the practical tips that I share into your morning routine. As always, thank you so much for listening and for being a part of the Vibrant community. If you enjoy this episode please consider sharing with others who might also enjoy it. And if you haven't yet, be sure to follow or subscribe to the podcast so that you don't miss an episode. Take care!  ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

    21 min
  7. 123. Preventative Cardiology with Tracy Paeschke, MD

    08/02/2024

    123. Preventative Cardiology with Tracy Paeschke, MD

    Click here to text us! There may be some cool medical technology that your primary care doctor isn’t offering you. It could help increase your health span (your healthy years), by telling you what is going on with your heart right now. It might not be offered because you seem “fine,” and it may not be covered by insurance, but it’s not very expensive out-of-pocket for most professional women either.  Take the Coronary Artery Calcium Score test, for example. It’s a CT scan to see if you have calcium deposits in the arteries that supply your heart, and it might change the preventive treatment you need for your heart. This is especially true for people with a family history of heart disease. My guest today is Dr. Tracy Paeschke, a board-certified cardiologist and health coach with over 25 years of experience caring for people with heart disease. After working for many years to diagnose and treat heart disease, she now focuses on prevention. She practices Integrative Cardiology in person at her clinic in Monument, Colorado, and through telehealth in several states. She employs the latest advanced lab testing, diagnostic testing, and cardiac imaging to provide a personalized assessment of her client's cardiac risk. She is passionate about helping people prevent and reverse heart disease through personalized medicine so they can enjoy a long life in good health. In today's episode, Dr. Paeschke will give us strategies to increase the health of our hearts--yes, you can improve from where you are--and we talk about what level of LDL babies have. It will give you REAL perspective on your own cholesterol numbers. I hope you enjoy the conversation and find something you can do to improve your health span, your years of good health. And if you're interested in learning more about Dr. Paeschke's work after listening, be sure to check out any of her social media sites, linked below: Website: https://hearthealth.care/Facebook: https://www.facebook.com/hearthealthprevandwellInstagram: https://www.instagram.com/_heart.health_/LinkedIn: https://www.linkedin.com/in/drtracypaeschke/YouTube: https://www.youtube.com/@hearthealth_/Podcast: https://podfollow.com/heart-health-prevention-and-wellness... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

    36 min

  8. 07/24/2024

    122. Which Exercise Will Help with Weight Loss?

    Click here to text us! Exercise is the gift that keeps on giving, especially in the midlife transition that we all go through. From weight loss, to overall health, to menopause health, the benefits of starting and maintaining an exercise routine show up in all aspects of our lives and keep us happy and vibrant long into the future.  So in this episode of the Vibrant Menopause Podcast, I share what I think are the benefits of exercise that can most profoundly touch the lives of women in menopause and midlife. We'll discuss how it impacts sleep, metabolism, and stress levels, and how all of that in turn can lend a helping hand with weight loss. We'll also look at how exercise helps with overall bone, lung, heart, gut, and brain health, which are things we all want to take care of as we progress through the years. And finally I'll share some practical tips on how to incorporate more movement and exercise into your life so that you can reap all of the amazing benefits. As I say in this episode, if you're interested in building your exercise habits, start small and work your way up from there. A 1% change will move you forward infinitely more than no change at all. I hope you enjoy this episode, and if you do, please consider subscribing to the podcast, following the channel on YouTube, and sharing with anybody who you think might find this content interesting. Thank you! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

    25 min
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4.9
out of 5
17 Ratings

About

Weight Loss and Women's Health 

Information

  • Creator
    Heather Awad, MD
  • Years Active
    2021 - 2025
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © 2025 Vibrant Menopause Podcast
  • Show Website
    Vibrant Menopause Podcast

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