Wake Up with Natalie Rose

Natalie Rose
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • WEEKLY SERIES
Wake Up with Natalie Rose

Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

Season 1

  1. EPISODE 1

    00. Welcome to Wake Up!

    Welcome to Wake Up—a raw and unfiltered podcast about reconnecting with yourself and healing from food and body struggles from the inside out. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I'm here to guide you in rediscovering your authentic self and rebuilding self-worth. As I navigate motherhood, relationships, entrepreneurship, and life's many transitions, I'll share real unfiltered experiences on everything from self-acceptance to personal growth. This podcast is for you if you're ready to wake up, embrace your true self, and persevere on your healing journey—with the comfort of knowing you're never alone. HOW TO WORK WITH ME ⭐️ Apply for the CommunEATy (Enrollment is NOW OPEN for a limited time!) WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube ABOUT NATALIE ROSE Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    1 min

  2. EPISODE 2

    01. Secrets to Healing From Food and Body Obsession

    In this episode, I share what this podcast is all about and who it’s for, dive into my personal journey, and explain my philosophy on healing from food and body image struggles. Join me as we explore the deeper, often misunderstood layers of healing and how self-worth plays a key role in achieving food freedom and peace with your body. 00:00 What to Expect From Wake Up 03:23 How We Heal From Food, Body and Self-Worth Issues 08:38 About Myself and What I Do 11:54 The Story Behind "Wakeupandsmelltherosay" 18:58 A Major Moment in My Healing Journey 26:13 ***A Special Announcement!!!*** 27:54 The Power of CommunEATy 32:00 Let's Stay Connected 34:37 A Challenge For You! HOW TO WORK WITH ME ⭐️ Apply for the CommunEATy (Enrollment is NOW OPEN for a limited time!) WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube ABOUT NATALIE ROSE Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    35 min

  3. EPISODE 3

    02. 7 Signs It's Time to Heal Your Relationship with Your Body

    ⭐️ Register for the FREE Live 3-Day Workshop: Unlearning Body Shame Click for the Free Registration Link If you missed the workshop, no worries! 🎉 Just Click Here to subscribe to my newsletter and be the first to hear about the next one. In this episode, we'll explore the signs that indicate it's time to address your relationship with your body. From constant comparison to avoiding social activities and feeling anxious around food, body image struggles impact our mental health and well-being. You'll walk away with actionable steps to begin healing. 00:00 Introduction 01:03 Life Updates 04:40 Why Exploring Body Image is Crucial 08:49 #1 Your Mood Depends on How You Feel About Your Body 11:25 #2 You Avoid Social Events 17:38 #3 You're Constantly Comparing 19:59 #4 Food Guilt and Anxiety 21:18 #5 You Can't Take a Compliment 23:03 #6 You're Postponing Your Life Until Your Body Changes 25:24 #7 You're Out of Touch with Your Body 28:14 Summary 29:14 FREE WORKSHOP 🔗 LINKS MENTIONED L'Ange Le Volume 2-in-1 Titanium Brush Dryer (58% OFF!!) [Not sponsored] HOW TO WORK WITH ME ⭐️ Apply for the CommunEATy (Enrollment is NOW OPEN for a limited time!) WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube ABOUT NATALIE ROSE Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    31 min

  4. EPISODE 4

    03. Why Healing Your Relationship with Food & Body Matters Before Pregnancy

    ⭐️ Work with Me: Apply for the CommunEATy (Enrollment is NOW OPEN for a limited time!) In this episode, I share: —Snippets of my IVF journey and why I chose this path —The unexpected ups and downs of pregnancy so far —How hypersensitivity and disordered eating can be connected —My ONE and only food aversion (you’ll never guess what it is!) 🥣 —How pregnancy has shaped my relationship with food and my body —Why I think it’s important to address your relationship with food and your body before pregnancy; **however, it’s never too late!!** HOW TO WORK WITH ME ⭐️ Apply for the CommunEATy (Enrollment is NOW OPEN for a limited time!) WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. JOIN MY COMMUNITY Instagram Youtube ABOUT NATALIE ROSE Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    35 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

Information

  • Creator
    Natalie Rose
  • Episodes
    4
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © 2025 Wake Up and Smell the Rosay Inc. All Rights Reserved.
  • Show Website
    Wake Up with Natalie Rose

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