100 episodes

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot

    • Alternative Health

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2

    7 Ways That I Manage Pandemic Anxiety

    7 Ways That I Manage Pandemic Anxiety

    Have you been having surges of anxiety for the past few weeks?Our stress response is kicked into high gear. We’re all facing a lot of uncertainty. The problem is that when we’re in a steady stream of stress, it takes a big toll on us, both physically and mentally. Feeling some stress right now is inevitable, but it is so important to take steps to mitigate its effects. 

    Listen to this week’s podcast to learn 7 things that I do to control pandemic anxiety and stress. Some of these may help you, to

    • 15 min
    Why Comfort Eating Actually Creates More Discomfort

    Why Comfort Eating Actually Creates More Discomfort

    When I recently asked members of my Weight Loss for Foodies group what they considered their biggest challenge to permanently losing weight, most of them said that they ate for comfort. We love foods that we think of as comfort foods.
    But when does comfort food actually make us uncomfortable?

    In this episode, think about how eating to comfort yourself backfires.

    Listen to learn the array of problems that comfort eating causes to create more discomfort for you and what you can do instead.

    • 15 min
    Are You Choosing Between Losing Weight and Being Happy?

    Are You Choosing Between Losing Weight and Being Happy?

    This is the second anniversary of the Weight Loss for Foodies podcast! What really makes it worth it is the most amazing feedback I’ve gotten from you. What my listeners love the most about incorporating the Weight Loss for Foodies approach into their lives is that they are finally able to enjoy the foods they love without obsessing and stressing, or feeling guilty about every bite. Listen to learn whether losing weight is actually at the expense of your happiness and what you can do to change that.

    • 16 min
    6 Reasons Why Food Controls You and How to Change That

    6 Reasons Why Food Controls You and How to Change That

    Do you often think that food controls you?

    Feel like you have no self-control? 

    Like there’s some gremlin inside you screaming for food, and you’re helpless to do anything besides give in?

    There are six things that might be causing this. 

    The good news is that they don’t include that you have no willpower or that you have a food addiction.

    Listen to learn how many of these are applicable to you, and what you can do to become the boss of food again.

    • 16 min
    Should You Keep a Food Journal?

    Should You Keep a Food Journal?

    Do you keep a journal of what you eat? Do you rebel at the idea of doing this? 

    Several studies have shown that people who keep a food diary are more likely to be successful at losing weight and keeping it off. Another study showed that people who kept daily food records lost twice as much weight as people who didn’t keep records. Great reasons, right? 

    Listen to learn why it’s a great idea to keep a food journal, and how to tailor your journal to meet your needs and goals.

    • 11 min
    Guided Mindful Eating Meditation Exercise

    Guided Mindful Eating Meditation Exercise

    This week’s podcast is different from the usual format. It’s a guided mindful eating practice.  To do this guided practice, you will need to be hungry and have something available to eat. Make sure it is a food you enjoy, like a cookie, piece of fruit, piece of chocolate, a few nuts, raisins, or some popcorn. Do it sitting down at a table where you have no distractions.

    The point of this exercise is to give you the opportunity to experience food in a different way.

    • 11 min

Customer Reviews

JH Ohio ,

Finally

I’m 50 and my usually thin self has not been that way for a decade... I’ve tried countless diets and lost and regained so many times. Shari has been a godsend. I love her calming voice, her common sense approach to food, and how she can say so much in 15 minutes... just right did my commute home each day. I’m going back and starting from
The beginning now without my once skeptical attitude... I love food and now want to act appreciatively towards it..: it’s not the enemy. Thanks Shari!!!!

MomOfEighteen ,

Insight is wonderful!

I love Shari’s straightforward approach and wisdom. A must listen to podcast!

in between sizes ,

Great motivation

Shari’s straightforward logic is just what I needed to help me get motivated. Love listening to her podcasts on my way home from work which is the time of day I’m most likely to over indulge !

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