60 episodes

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on this weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emotional Eating

    • Fitness & Nutrition
    • 4.8, 40 Ratings

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on this weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2

Customer Reviews

4.8 out of 5
40 Ratings
40 Ratings
geingram ,

Fantastic podcast

I started listening to Weight Loss for Foodies a couple of weeks ago. Shari does a great job of explaining how to use mindful eating principles and the importance of listening to your body’s hunger cues. After numerous cycles of losing and gaining weight over many years, this podcast has provided a strong foundation in mindful eating basics that will help with permanent weight loss. This podcast is a game changer!

JennyKings ,

Life Changing Advice for Foodies

I find Shari Broder’s podcast to be life changing in her step by step advice for those of us who love good food but struggle with weight to enjoy eating and being healthy. Start from the first podcast and work your way up.

AuntiePeg29 ,

Great podcast!

I’ve learned so much from listening, it’s helping me maintain a 100 lb loss.

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