Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2
How Practicing Equanimity Can Stop Emotional Eating
How often do you find yourself upset because of something someone else did? Something over which you have no control?
In reality, the only thing we really have control over is our thoughts. When you are good at managing your thinking, all of those other annoyances and difficulties become less difficult.
Listen to learn how you can control how you react and how you show up during those challenging times without resorting to food for comfort.
The Good and Bad Sides of Feeling Guilty
How often do you feel guilty? Do you think of guilt as a negative emotion? I think most people will agree that feeling guilty isn’t fun. But that is not a reason to avoid feeling it! Guilt is sometimes very useful and even necessary. And sometimes it’s counterproductive. Like when you feel guilty because you ate something.
Listen to learn why guilt is so important, why you should not feel guilty about eating, and how to manage unproductive guilty thoughts.
Why you choose instant gratification over long-term joy and how to stop
Do you unconsciously sabotage your efforts to reach your long-term weight loss goals by choosing instant gratification from food over the long-term joy of achieving your goals? What you’re giving yourself in the form of immediate gratification is moving you in the opposite direction from what you really want even more: to experience the true joy of achieving a bigger, more important goal, like being a healthier weight. Listen to learn how to choose long-term joy over the instant gratification of eating.
Be Willing to Fail and Learn from Your Mistakes
Someone recently told me that her coach asked her coaching group how many times they were going to fail. They were supposed to choose a number. Does that seem odd to you? I found the idea intriguing. Why do we think of failure as such a horrible thing? It isn’t. It just means things didn’t go the way you hoped or expected.
Listen to learn why having a healthy approach to failure and learning from your mistakes is a fundamental component of being your best self.
How Drinking Alcohol Affects Your Weight
How does drinking affect your weight?
Can you drink and still lose weight? If so, how much?
SPOILER ALERT: You don’t have to give up alcohol to lose weight.
But if you drink regularly, it could make being a healthy weight more difficult.
Listen to this episode to learn how booze affects your body (aside from the obvious!) and what you need to consider in choosing to consume alcohol while you’re working towards achieving your comfortable weight.
What Should I Drink? How Your Beverage Choices Affect Your Weight
If you want to lose weight, what should you drink? What beverages should you avoid? How does alcohol fit in?
When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same.
In this episode, I’ll discuss considerations for your beverage choices and some ideas for how you can make choices that help you make progress towards your weight goals.
Great advice for food relationship
Shari provides great advice for how to think about your relationship with food. Her first 20 or so podcasts lay out fundamental principles that will help one learn to enjoy food without guilt and without the unhealthy obsession with food that can lead to weight gain and digestive issues. It’s so generous of her to provide this content for free because it’s valuable advice.
A life-changing podcast (down 9 pounds in 5 weeks)
This is the last weight loss “program” you’ll ever need. I use the term “program” loosely, because it’s all just common sense — absolutely no fads or gimmicks here. If you are like me, and sick of years and years of dieting but never keeping it off, this podcast will be life changing for you. I have been on Weight Watchers, counted calories, intermittent fasting, and I also tried “just listening to my body” for the past 2 years (trying to follow Corinne Crabtree’s program, but the 24-hour plan just didn’t work for me). Shari explains everything in ways that just make so much sense and she gives you concrete advice and tips on how to listen to your body. It feels almost effortless. When you’re hungry...you eat. And there are no forbidden foods. The weight will come off when you have the tools necessary to listen to your body, and all you have to do is in the podcast. Start at episode 1 and just keep going. You will not regret it.
Finally found it
Been overweight for a while and I definitely eat emotionally. I think that Shari’s methodology is really going to help. She is clearly very intelligent and super healthy. Really excited to start on this!!