322 episodes
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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- Education
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4.8 • 1.1K Ratings
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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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Episode 318: Why You Still Might Not Be Losing Weight
Today we’re going to get real and look at why, despite your very best efforts, you are still not reaching your weight-loss goals.
Show notes: https://realweightlossrealwomen.com/pod318 -
Episode 317: Are You Backsliding?
I’d like to spend today’s session talking with you about what causes backsliding and how to bounce back when it happens.
Show notes: https://realweightlossrealwomen.com/pod317 -
Episode 316: Dressing Room Agony
In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant.
Show notes: https://realweightlossrealwomen.com/pod316 -
Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
In today’s session you’ll learn when and how to say “no thanks” to food when your body isn’t ready for it, and stay on your journey to becoming a natural eater.
Show notes: https://realweightlossrealwomen.com/pod315 -
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
In our session today, you’ll learn how to develop healthy, productive thinking that will help you achieve your goals.
Show notes: https://realweightlossrealwomen.com/pod314 -
Episode 313: Your Before And After: From Overeater To Natural Eater
Our coaching session today is all about before and after, and the transformation we’ll be talking about is so much deeper than any photo could ever show.
Show notes: https://realweightlossrealwomen.com/pod313
Customer Reviews
Awesome podcast
Cookie is so down to earth, yet very professional and informative. Love her podcast. Very inspiring and helpful. Have recommended this one to several people. She’s the best!
Love her!
I’m so blessed to have stumbled across this podcast. I love Cookie! She tells it like it is with such class. She is the best in this field in my opinion!
An Absolute Godsend!!!
I was so fortunate to find this incredibly helpful and informative podcast, with Cookie Rosenblum, and it has been truly revelationary for me!!!! Listening to each podcast is like having a private therapy and/or coaching session; she is so caring, compassionate, supportive and insightful!!! I cannot say enough about how important the work is that she is doing, and how important it is for those listening, to do the work for themselves!!!
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