260 episodes

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness‪.‬ Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • Education
    • 4.8 • 1K Ratings

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

    Episode 259A: The Freedom Group

    Episode 259A: The Freedom Group

    The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwomen.com/pod259A

    • 9 min
    Episode 259: Interview With Amy, a Freedom Group Member

    Episode 259: Interview With Amy, a Freedom Group Member

    Amy achieved freedom from the struggle with food and eating and her weight. Listen to our interview today and see if you can imagine yourself learning what Amy learned.

    Show notes: https://realweightlossrealwomen.com/pod259

    • 38 min
    Episode 258: What It Takes To Lose Weight For Good

    Episode 258: What It Takes To Lose Weight For Good

    Losing weight for good is absolutely do-able. Listen to this coaching session and decide to take simple steps to help yourself change.

    Show notes: https://realweightlossrealwomen.com/pod258

    • 20 min
    Episode 257: How You Eat Is How You Do Everything!

    Episode 257: How You Eat Is How You Do Everything!

    Join me today as we step back and take a look at how you live your life from a 10,000-foot perspective and zero in on how the rest of your life is connected to how you are eating now.

    Show notes: https://realweightlossrealwomen.com/pod257

    • 17 min
    Episode 256: It’s All Possible For You!

    Episode 256: It’s All Possible For You!

    Together we can start today with a clean slate of beliefs, including the big belief that it’s all possible for you.

    Show notes: https://realweightlossrealwomen.com/pod256

    • 19 min
    Episode 255: My Top 3 Weight Loss Concepts From 2021

    Episode 255: My Top 3 Weight Loss Concepts From 2021

    Join me today as I give you three clear concepts to embrace to make your weight loss journey easier.

    Show notes: https://realweightlossrealwomen.com/pod255

    • 26 min

Customer Reviews

4.8 out of 5
1K Ratings

1K Ratings

Olds pants ,

Love this podcast!!!!!

This Cookie not only helps me with losing weight, but improving my self esteem and learning how to control my thoughts! Highly recommend!!!

Insta: StyleMeRebel ,

My top health coach

I love this podcast so much! She’s able to get a point across pretty quick but always explaining everything thoroughly. Any health questions you have she has a podcast for it!

lipza96 ,

This podcast has change my journey

What a great concepts does she address not to mention the awesome explanations she gives

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