281 episodes

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness‪.‬ Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • Education
    • 4.8 • 1K Ratings

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

    Episode 281: Where Does Nutritional Advice Fit In With Becoming A Natural Eater?

    Episode 281: Where Does Nutritional Advice Fit In With Becoming A Natural Eater?

    So where does nutritional advice fit in with becoming a natural eater? Do you need it? Find out in this episode.

    Show notes: https://realweightlossrealwomen.com/pod281

    • 14 min
    Episode 280: What if You Loved Your Weight Loss Journey?

    Episode 280: What if You Loved Your Weight Loss Journey?

    What if you could stop hating your weight loss journey? Get ready for some game-changing new perspectives that will make your weight loss journey feel so much better.

    Show notes: https://realweightlossrealwomen.com/pod280

    • 20 min
    Episode 279: Is That Body Hunger? Or Head Hunger?

    Episode 279: Is That Body Hunger? Or Head Hunger?

    Body hunger or head hunger? This lesson will start you on the path to knowing when to start eating, and when to stop. And once you know that, you are on your way to freedom from the struggle.

    Show notes: https://realweightlossrealwomen.com/pod279

    • 12 min
    Episode 278: How to Slip Without Going Back to Square One

    Episode 278: How to Slip Without Going Back to Square One

    Slips are inevitable when you are learning something new, but we'll look at how to slip without going back to square one in today's episode.

    Show notes: https://realweightlossrealwomen.com/pod278

    • 16 min
    Episode 277: Are You A Hot Mess Or A Work In Progress?

    Episode 277: Are You A Hot Mess Or A Work In Progress?

    Let’s explore together and dial down that internal hot mess and dial up that internal work in progress.

    Show notes: https://realweightlossrealwomen.com/pod277

    • 14 min
    Episode 276: How to Be Consistent With Your Eating

    Episode 276: How to Be Consistent With Your Eating

    Today we’re going to talk about how to be consistent with your eating. This doesn’t mean being perfect, but it does mean doing enough of the right things over time until you create the results you want.

    Show notes: https://realweightlossrealwomen.com/pod276

    • 21 min

Customer Reviews

4.8 out of 5
1K Ratings

1K Ratings

JD16066 ,

The best

No other words necessary. Cookie is simply the best. LOVE❤️

ELFreeze ,

I’m a man and this still helped

Great advice which applies to men as well as women.

Chatichick ,

THANK YOU COOKIE!

This podcast is a game changer! Cookie teaches us how to think and feel differently about food and ultimately about ourselves.

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