207 episodes

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • Self-Improvement
    • 4.8 • 920 Ratings

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

    Episode 207: A Good Eating Day Starts the Night Before

    Episode 207: A Good Eating Day Starts the Night Before

    Join me as I coach you about thinking things through ahead of time and how to get yourself to stop rejecting what really works. You can do this, even if you think you’re not a planner.

    Show notes: https://realweightlossrealwomen.com/pod207

    • 20 min
    Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat

    Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat

    What if you could have a down day, or a ‘blah’ day and don’t feel compelled to fix it?

    Join me today as we explore what you might do with challenging emotions. It’s a skill worth learning.

    Show notes: https://realweightlossrealwomen.com/pod206

    • 18 min
    Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama

    Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama

    In this coaching session, you and I are going to look at why you fail at doing what you want most. So, let’s look at the steps you’ll need to take to fail forward.

    Without regrets. Without hating yourself. And without feeling bad. Promise.

    Show notes: https://realweightlossrealwomen.com/pod205

    • 19 min
    Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!

    Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!

    Belief in yourself is KEY to changing for good. And that is what we will work on together in this coaching session. See you inside!

    Show notes: https://realweightlossrealwomen.com/pod204

    • 20 min
    Episode 203 – My Top 3 Weight Loss Concepts from 2020

    Episode 203 – My Top 3 Weight Loss Concepts from 2020

    Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener. Join me and take these three simple ideas into the new year with you.

    Show notes: https://realweightlossrealwomen.com/pod203

    • 21 min
    Episode 202: A Day in the Life of a Natural Eater

    Episode 202: A Day in the Life of a Natural Eater

    Your goal is to become a natural eater, right?

    So today, I’m going to help you see and hear what it would be like to be a natural eater on a day-to-day basis.

    Show notes: https://realweightlossrealwomen.com/pod202

    • 22 min

Customer Reviews

4.8 out of 5
920 Ratings

920 Ratings

Terbud81 ,

Love listening

I listen to these podcasts everyday on my way to and from work! Cookie inspires me daily, love her logic to weight!

katemobile1 ,

A totally new way to lose weight-from the inside out

I’m so grateful to Cookie for these podcasts. She lovingly and patiently coaches how to picture yourself as a naturally slim person, and step by step, how to start eating like one. The best part is, she never mentions what to eat or how much. She teaches us how to change the HABITS that have governed our eating and overeating. I listened from episode 1 and now I’m on 28 and I’ve made real progress on changing my habits. I am on my way to overeating being something I “used to do.” This podcast is a treasure. Thank you Cookie!

Gerik176 ,

Podcasts

I really enjoy these podcasts and they have helped me to change my mindset.

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