228 episodes

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness‪.‬ Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

    • Education
    • 4.8 • 971 Ratings

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

    Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss

    Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss

    The insight, the ‘aha’ moment is great and feels motivating. This coaching session will show you what to do after you get that lightning bolt of insight.

    Show notes: https://realweightlossrealwomen.com/pod227

    • 19 min
    Episode 226: Why It’s So Hard To Stop Eating

    Episode 226: Why It’s So Hard To Stop Eating

    Join me in this coaching session where we uncover the three big reasons it’s so hard to stop eating even when your body has had enough.

    Show notes: https://realweightlossrealwomen.com/pod226

    • 20 min
    Episode 225 – Interview with Amber, a Freedom Group Mentor

    Episode 225 – Interview with Amber, a Freedom Group Mentor

    Join me as we explore one woman’s journey to learn how to take care of herself and get really good at understanding how her mind works.

    Meet Amber.

    Show notes: https://realweightlossrealwomen.com/pod225

    • 39 min
    Episode 224: Getting and Staying Motivated

    Episode 224: Getting and Staying Motivated

    For the long haul, to change your weight, your eating and how you think, getting and staying motivated is really something you need to create for yourself.

    Show notes: https://realweightlossrealwomen.com/pod224

    • 19 min
    Episode 223: Stop Practicing Being Overweight

    Episode 223: Stop Practicing Being Overweight

    If you want something different than what you have, you need to stop trying to do what overweight women do, and start doing what natural eaters do.

    Show notes: https://realweightlossrealwomen.com/pod223

    • 19 min
    Episode 222: One of the Biggest Reasons You Aren’t Losing Weight

    Episode 222: One of the Biggest Reasons You Aren’t Losing Weight

    If you are struggling with weight loss, it’s probably due to one of three reasons. Join me and listen as we talk about why you shouldn’t expect immediate results and how to change that habit.

    Show notes: https://realweightlossrealwomen.com/pod222

    • 18 min

Customer Reviews

4.8 out of 5
971 Ratings

971 Ratings

Amelia42188 ,

Amazing!!!

This podcast is a game changer. Such a valuable resource. Thank you, Cookie!

hahdjfjej ,

Changed my life

I’m so thankful for this podcast. I’ve struggled with over eating for years. This has helped me get back in control over my eating.

Bren LH ,

Wow! Excellent Podcast

This podcast is truly life changing. So much encouragement and wisdom related to weight loss. The ideas presented are also applicable to other life challenges. Cookie- you are awesome! Thank you!

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