Welcome to Wellness Ashley Deeley

Sydney Forbes created a product for you to be able to remove your tonsil stones safely and effectively (hello Tonsil Tech).



If you're struggling with tonsil stones, this episode is for you!



If you're perimenopausal or menopausal, it's time to try organic maca to help you sleep better and ease your symptoms. Try organic maca from Femmmenessence with code ASHLEYDEELEY15.



6:52: How do you know if you have tonsil stones?

8:30: Symptoms of tonsil stones

23:04: What does a tonsil look like?

Reed Davis is the Founder of Functional Diagnostic Nutrition and his program helps you find the right practitioner to address your symptoms.



Maca can help you sleep better, improve bone density, and ease perimenopausal and menopausal symptoms. Try my favorite maca brand and use code ASHLEYDEELEY15 to save 15%.



4:32: Tests for perimenopause and menopause

11:29: The acronym HIDDEN

14:49: The acronym DRESS



18:25: My free Clean Beauty Guide

19:07: Ozone and UV filters

22:11: How to stop the bad habits



25:43: Ninja Nerd

26:28: How to get your child off Ritalin (or, changes to make so they don't need to be on it in the first place)



Find your free course here! http://www.fdntraining.com/ashley

What if you could tests for your home the way a doctor runs tests for your body? Well now you can thanks to the work by Ryan Blaser and his company 'Test My Home.'



Find every product we talk about in today's episode here: AshleyDeeley.com/Ryan



Today's episode is brought to you by Delilah Home for organic sheets, organic towels, and an organic dog bed! Code: DEELEY15



If you're suffering from headaches, brain fog, trouble sleeping, allergies, moodiness, fatigue, skin issues, or an illness you can't seem to find the root cause of, Ryan will talk about how to test your home and why these 6 topics are the most important when it comes to a healthy home:


Mold
Air
Chemicals
Water
Light
EMF



8:46: The one secret tip everyone should be doing to check for toxins in their home!

9:33: About7 70% of homes have mold

10:22: Ideal humidity is 40%



10:45: If humidity in your home is above 60%, you need a dehumidifier

11:26: Don't use a humidifier if you have mold

13:19: The air purifier Ryan recommends (JASPR)



14:59: VOCs, new carpet smell, hard wood flooring and why new furniture is causing health issues (hint: it's off gassing)

17:30: How to measure air pollution: Breeze-O-Meter

17:48: AirNowGov



18:00: AirThings meter (buy on Amazon)

19:57: My Clean Beauty Guide & My Kitchen Essentials Guide (stop using Teflon!)

23:17: Reverse Osmosis (RO) Water Filter plus add minerals! I use Quinton minerals



Also, shop all water filters I recommend here



28:00: Why lamps are better than overhead lights

29:52: Dangers of fluorescent lights and strobing (flicker rate)

31:04: Block Blue Light (light bulbs from Australia) code: ASHLEY



31:32: Color Beam Lighting (also: SkyView Lamp)

33:38: Grounding vs. Earthing

36:46: Bluetooth frequency



41:51: Ethernet vs. Wifi

45:31: Paint with carbon to shield EMFs

46:37: Faraday canopy for your bed



47:29: The most toxic room in your home

49:27: Solar panels

51:22: EMF shielded clothing?



52:47: Apartment living vs. your own house



Where to find Ryan & Test My Home:

Website

Instagram



Disclaimer: This podcast does not count as medical advice, but rather for information purposes only.



Follow Ashley Deeley on Instagram

Saunaspace is a near infrared light & sauna company founded by Brian Richards with your health in mind. Brian struggled with adult body acne, insomnia, irritability, brain fog, and other negative health issues until he stumbled upon the healing powers of near infrared light therapy and sauna (heat) therapy paired together.



If you're struggling with health problems and unsure whether to try the pharmaceutical route or a more holistic alternative, or if you're interested in red light therapy and sauna-- this episode is for you.



Save 10% off SaunaSpace products with code: ASHLEYDEELEY

Shop my favorite fish oil here (Amazon link)



2:57: Brian's story of struggle and triumphant healing

5:04: Light Therapeutics book by Dr. John Kellogg

10:14: SaunaSpace materials are made out of sustainable and organic materials



14:18: Brian Hoyer, Shielded Healing

16:52: Ideal time to spend in sauna

17:08: Ultimate goal: sweat out one pound of water and raise core temperature by 3 degrees once a week. Your risk of dying decreases by 20-30%. Sweet spot is to aim to sweat in a sauna at least three days a week



18:36: How to achieve better sleep

21:16: What is flicker?

27:17: What is grounding?



10 year warranty and trial periods to test out the products! Code: ASHLEYDEELEY



Where to find Brian:

Website

Instagram



Where to find Ashley Deeley

Website

Instagram

Ayurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness.



Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy, TV Host, PhD, Supplement Creator, and Podcast Host of Fusionary Health.



Today's show is brought to you by Delilah Home for your organic towels, organic sheets, and even an organic dog bed. Code: DEELEY15



3:33: Doshas

11:48 Gut health

16:17: Symptoms of Leaky Gut



17:14: Organic Ghee

20:07: Say no to seed oils

21:14: What is Apeel?



24:10: Zen babies (The Conscious Pregnancy)

24:21: Turmeric (Dr. Gupta's supplement line) Code: ASHLEY15

27:16: Organic clothing



30:43: Goodbye Teflon. The Ultimate Kitchen Guide

31:25: Air Doctor

32:24: Why I avoid Branch Basics. Opt for Mama Suds instead (Code ASHLEY10)



33:06: Water Filter Guide

40:46: Tongue Scraper

43:16: Dry Brushing & Abhyanga self massage



45:57: Fusionary Solutions supplements

46:13: Deep Sleep tea



Where to find Shivani Gupta:

Website

Supplement Company

Instagram

The Fusionary Health Podcast



As always, connect with me on Instagram

Vist my website, www.AshleyDeeley.com

Have you tried everything to make your skin clear, smooth, and free from blemishes, rashes, and age spots but nothing is working the way you'd hope? Then this episode is for you.



Honeybee Hippie is a product line I personally use and endorse. There are too many skincare companies guilty of greenwashing, but not this one. The ingredients are so clean you can eat them. Truly. While skin conditions such as eczema can have various factors, experimenting with tallow-based skincare products could be beneficial.



Today's episode is brought to you by Honeybee Hippie. Use code: ASHLEY10 to save 10%

Today's episode is also brought to you by Delilah Home. Use code: DEELEY15 to save 15%



Minute 3:12: What is tallow?

7:47: Best cleanser (uses Manuka honey)

9:26: What is oil cleansing?



11:29: Are all ingredients organic? (spoiler alert: yes! Except honey, as honey cannot be 'certified organic' as you cannot control where the bees go!)

12:32: Why is it important to use organic ingredients?

13:14: The best diaper cream/cradle cap cream



14:36: Organic nipple cream

16:34: Why does Honeybee Hippie use herbs rather than essential oils?

20:17: Homemade toothpowder (similar to toothpaste)



21:19: Is Bentonite Clay safe?

22:36: Are seed oils safe for topical use?

24:17: Stop using canola oil (both topically and internally)



24:32: Stop using retinols

24:55: My free Clean Beauty Guide

25:20: Success stories: Say goodbye to acne, eczema, and dark spots (melasma)



27:17: Acne protocol

29:09: Smash Aspirin with water to make paste which helps dry out blemishes

30:09: Goodbye dark spots (tallow lotion bar)



31:51: Why her products are stored in glass and not plastic

35:32: Where to buy in store and online



Where to find Honeybee Hippie:

Website

Instagram