Wellness Deconstructed Zeeya Jaffer

We've got some awesome insights lined up for you, covering wellness and holistic living while also embracing a greener lifestyle.

Nelly from Green Thing Kenya share's some valuable tips on how to make a positive impact on our planet through sustainable practices.

So, if you're curious about green living and want to learn more, make sure to tune in for some inspiring discussions!



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#EcoFriendlyLiving #SustainableWellness #HolisticLifestyle

Meet our posture therapist, dedicated to enhancing your active lifestyle. Through personalized corrective exercises and functional movement, she addresses the root cause of discomfort, empowering you to live life to the fullest.



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This episode features a CrossFit Level 1 coach and bodybuilding enthusiast, as he shares his inspiring transformation story.



We dive into how exercising helps us feel better and boost mood, leading to an increased likelihood that we will not relapse into old patterns or give up on our goals.



Get ready for expert insights, practical tips and a healthy dose of motivation to kickstart your own fitness journey.



Don't miss this empowering episode packed with expert advice and real-world strategies for achieving your fitness goals!



What are some benefits you have observed on your mental health as a result of exercising?



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Curious about womb therapy?



You're not alone! Embark on a transformative journey with our compassionate womb therapy expert as we delve into the profound benefits of womb steaming.Explore how this ancient practice, alongside mindful movement, fosters inner connection and holistic well-being.



Let us know in the comment section if you would try womb therapy and if you have tried it out, what was your experience?



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Explore the intricate relationship between body and mind in Episode 4 of Wellness Deconstructed, as we uncover the transformative power of somatic bodywork.

Our expert physiotherapist guest sheds light on how these techniques can harmonize your physical and mental well-being, paving the way for holistic wellness.

Dive into this enlightening discussion and subscribe to stay informed on all our latest episodes!

#SomaticBodywork #HolisticWellness #MindBodyIntegration



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Experience a profound discussion with Nyamwathi, a versatile teacher, healer, and wellness consultant. With extensive expertise in psychology, therapy, yoga, energy healing, and mystic arts, Nyamwathi curates transformative healing journeys for those navigating high-stress environments.

Discover Nyamwathi's array of yoga styles, from Intuitive Vinyasa Flow to Alignment-Based Hatha, Office Yoga, Restorative, and Yin Yoga, as we unravel her inspiring path of healing and empowerment.



Join us on this enriching exploration of holistic wellness and personal growth.

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#WellnessDeconstructed #holistichealth #dentalwellness 🌿 #wellness #wellnessjourney