The Dr. Chalmers Show- Insights to Wellness Podcast Dr. Matt Chalmers

The journey and motivation behind his advocacy for using psychedelics and ketamine to treat mental health issues such as PTSD, depression, and addiction. The significant success rates of these treatments and shares personal and professional experiences, including his charity, Tree of Life Gut Health. The importance of raising awareness and encouraging others to explore these therapies, advocating for a mental health revolution through safe and guided use of psychedelics. Also touches on his involvement in bodybuilding as a means to further this cause and connect with others.Highlights of the Podcast01:07 - The time we see substantial reduction in PTSD02:29 - Using ketamine and psychedelics for depression03:46 - The United States has got some stress05:21 - A phenomenal human being06:39 - The body living thing07:48 - The information I think would be helpful to you09:03 - The supplementation and about the fasting10:34 - The Covid with quite a of the hyperbaric13:14 - The things that were holding me back14:30 - The mental health revolution15:53 - The guys for cash talk have done a great job

Discusses various aspects of preparing for his first bodybuilding competition. Addresses questions about his carb-up strategy, the impact of ketosis on glycogen levels, and how barometric pressure affects his body. The importance of maintaining a healthy diet, even while indulging occasionally, and highlights his preference for keto-friendly foods. Shares his plans for the day of the competition, his thoughts on spray tanning, and his excitement for the event. Highlights of the Podcast01:24 - The way the chemistry works 02:54 - One of the biggest pieces of what we're doing 03:48 - The diet that everybody has 05:15 - The barometric pressure 06:49 - Bodybuilders are the least healthy when they're on stage 08:18 - What did I use to carb up with 10:03 - One of the things I'm going to do 11:53 - Fat oxidizing state or a keto state 15:04 - The thing I'm looking more forward 16:07 - Getting healthy 16:56 - The thing I love about this diet 

The importance of in-depth medical research, proper coaching, and personalized supplementation for optimal health and fitness. The significance of understanding biochemistry and physiology, tailored approaches to nutrition and training, and the critical role of safety in achieving peak performance. Shares insights from his extensive experience and collaborations with top experts, advocating for a thorough and individualized approach to health and fitness, especially in challenging endeavors like bodybuilding. Encourages questions and active engagement to ensure a comprehensive understanding and effective implementation of health strategies.Highlights of the Podcast00:25 - The knowledge I have02:03 - One of the reasons why I did this04:02 - The way your body works versus the way my body works05:10 - Your body is a machine that is based on chemistry06:15 - Supplementation07:46 - Everything that I'm doing is very safe09:19 - There's a safe and effective way of doing a lot of stuff

Preparation for an upcoming bodybuilding competition during "peak week." The process of carbohydrate loading to enhance muscle fullness and definition by increasing glycogen stores, which attract water into the muscles. The intricate balance of timing and quantity of carbohydrate intake necessary to achieve the desired effects. He also touches on the importance of proper supplementation, his post-competition diet plans, and his upcoming travels to Europe. The significance of sharing accurate health information to improve public well-being and criticizes the ongoing governmental resistance to beneficial substances like cannabis, testosterone, and psychedelics.Highlight of the Podcast01:07 - The muscle tissues03:04 - The other problem we run into04:16 - The great thing about this diet05:47 - The health thing06:34 - About supplementation08:17 - The amino acids in aspartate to make new sugar09:22 - The best option I've got for you is the pre-workout stuff10:25 - The information I'm going to give you

The importance of investing in your health despite rising costs and economic challenges. A compelling patient story and practical advice, The critical need for preventative care, regular check-ups, and smart lifestyle adjustments to avoid costly medical emergencies. Advocates for proactive measures such as purchasing quality food in bulk, utilizing home water filtration systems, and maintaining consistent exercise routines. The significance of community, proper supplementation, and continuous health monitoring to ensure long-term well-being and financial savings.Highlights of the Podcast00:48 - Twice as expensive for the food in 202502:31 - What I did and build a gym in your house03:29 - The gym is 200 bucks a month04:57 - Want to learn how to cut costs and increase your healt06:23 - Requires you to talk to people and have friends07:20 - Get high quality meat09:09 - A piece of my house to build a gym?11:23 - Hormones and start taking your supplements12:34 - The gym with you three times a week13:59 - The health care is how do I increase my health?

Sharing tips for staying healthy during the summer season. Discusses remedies for sunburns, advises on sun exposure and tanning, emphasizes the importance of electrolytes, and offers advice for moms on self-care and community building. Also touches on hydration, alcohol consumption, and planning ahead for road trips with nutritious food options.Highlights of the Podcast00:39 - A high grade essential oil02:41 - The eyes kind of helps lighting a lot faster.04:06 - A little bit of potassium05:32 - The side of most likely heatstroke06:39 - The electrolyte functions a bigger one08:05 - Take some time for you09:31 - A lot of times we'll go on road trips10:18 - The supplements and chemicals we need