44 min
Wellness to Wonderful w/Dr. Alona Pulde and Dr. Matthew Lederman The Wellness Paradox
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- Health & Fitness
Ever wondered how to add a sprinkle of joy to your clients' daily exercise? Or how to make wellness not just an aspiration but a joyful journey? Tune in to our enlightening conversation with Dr. Alona Pulde and Dr. Matthew Lederman, authors of the transformative book, Wellness to Wonderful. We dissect their nine pillars of wellness and how these pillars can be an eye-opening guide to enhance health, longevity and happiness.
Exercise isn't just about following guidelines and regimes, it's about finding pleasure and connection within the movement. Our guests share how they utilize evidence-based exercise recommendations but put a unique spin on it, focusing on individual resonance and enjoyment. They reveal the secrets to turning physical activity into a joyful embrace, a real game-changer for mental and physical well-being.
But it's not all about the physical. We journey deeper into the realms of emotional and mental health, examining our universal human needs such as safety, food, and love. We throw light on the physiological changes that occur when we feel disconnected, and how you can reconnect for improved health. As we wrap up, we underscore the importance of prioritizing fitness and wellness challenges in our lives through self-connection and internal motivation. So why wait? Join us on this heartening journey with Dr Pulde and Dr Lederman towards a healthier, happier life.
Show Notes Page: https://www.wellnessparadoxpod.com/episode104
Our Guests:
Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician. She is particularly passionate about supporting clients with nutrition and women’s health.
Dr. Matthew Lederman, MD is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. He is particularly passionate about integrating mind-body health treatment and providing second medical opinions for patients with persistent chronic disease.
Follow us on social at the links below:
https://www.facebook.com/wellnessparadox
https://www.instagram.com/wellnessparadox/
https://www.linkedin.com/company/wellness-paradox-podcast
https://twitter.com/WellnessParadox
Ever wondered how to add a sprinkle of joy to your clients' daily exercise? Or how to make wellness not just an aspiration but a joyful journey? Tune in to our enlightening conversation with Dr. Alona Pulde and Dr. Matthew Lederman, authors of the transformative book, Wellness to Wonderful. We dissect their nine pillars of wellness and how these pillars can be an eye-opening guide to enhance health, longevity and happiness.
Exercise isn't just about following guidelines and regimes, it's about finding pleasure and connection within the movement. Our guests share how they utilize evidence-based exercise recommendations but put a unique spin on it, focusing on individual resonance and enjoyment. They reveal the secrets to turning physical activity into a joyful embrace, a real game-changer for mental and physical well-being.
But it's not all about the physical. We journey deeper into the realms of emotional and mental health, examining our universal human needs such as safety, food, and love. We throw light on the physiological changes that occur when we feel disconnected, and how you can reconnect for improved health. As we wrap up, we underscore the importance of prioritizing fitness and wellness challenges in our lives through self-connection and internal motivation. So why wait? Join us on this heartening journey with Dr Pulde and Dr Lederman towards a healthier, happier life.
Show Notes Page: https://www.wellnessparadoxpod.com/episode104
Our Guests:
Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician. She is particularly passionate about supporting clients with nutrition and women’s health.
Dr. Matthew Lederman, MD is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. He is particularly passionate about integrating mind-body health treatment and providing second medical opinions for patients with persistent chronic disease.
Follow us on social at the links below:
https://www.facebook.com/wellnessparadox
https://www.instagram.com/wellnessparadox/
https://www.linkedin.com/company/wellness-paradox-podcast
https://twitter.com/WellnessParadox
44 min