117 episodes

Discover the tactics and gain the knowledge you need to help more people, create a stable income, and build a fulfilling fitness and wellness career. We envision a world where fitness and wellness professionals are viewed as legitimate partners to the medical community working side by side to keep people healthy. Don’t miss out on our exclusive interviews with fitness and wellness experts to gain exactly what you need to boost your confidence, earn the trust of your clients, peers, and medical professionals, and build credibility to instantly impact your success. For articles and additional content, please go to: https://linktr.ee/wellnessparadox.

The Wellness Paradox Michael Stack

    • Health & Fitness
    • 5.0 • 15 Ratings

Discover the tactics and gain the knowledge you need to help more people, create a stable income, and build a fulfilling fitness and wellness career. We envision a world where fitness and wellness professionals are viewed as legitimate partners to the medical community working side by side to keep people healthy. Don’t miss out on our exclusive interviews with fitness and wellness experts to gain exactly what you need to boost your confidence, earn the trust of your clients, peers, and medical professionals, and build credibility to instantly impact your success. For articles and additional content, please go to: https://linktr.ee/wellnessparadox.

    The First Mental Wellbeing Certification for Fit Pros with Lynne & Victor Brick

    The First Mental Wellbeing Certification for Fit Pros with Lynne & Victor Brick

    Imagine transforming the darkest moments of your life into a beacon of hope for others. That's exactly what Lynne and Victor Brick did, channeling their personal pain into the John W. Brick Mental Health Foundation. Join us as we uncover the power of fitness in mental wellness and discuss the foundation's pioneering Mental Wellbeing Certification. The Bricks' heartfelt stories, paired with their innovative approach, provide enlightening insights into how holistic lifestyle behaviors can serve as a cornerstone in the treatment and improvement of mental health.

    As we wade through the aftermath of a global pandemic that has left an indelible mark on our collective mental health, the conversation has never been more pertinent. We tackle the importance of discovering a fitness routine that sparks joy and breeds consistency, underscoring the power of personal preference in fueling mental wellbeing. The episode navigates the nuanced interplay between different forms of exercise and specific mental health outcomes, arming fitness professionals and enthusiasts alike with science-backed strategies to champion mental health through movement.

    In an era begging for collaboration, the trailblazing work of the John W. Brick Foundation and the Mental Wellbeing Association shines a light on the path forward. Delving into their extensive resources, we underscore the role of credible, scientifically validated wellness practices. By fostering a union between the fitness industry and medical professionals, the Bricks gift us a 'dose of happiness' roadmap, demonstrating the profound impact of knowledge and communication in revolutionizing mental health care and community wellbeing.

    Show Notes Page: www.wellnessparadoxpod.com/episode117

    Our Guests: Victor & Lynne Brick

    Victor Brick, M.Ed. and Lynne Brick, B.S.N, M.A began their journey in the fitness industry over 40 years ago. They founded Brick Bodies Fitness Services which operates 3 full-service gyms in the Baltimore, MD area. 
    In 2007 they co-founded Ohana Growth Partners, LLC (OGP) which is one of the largest franchisees in the Planet Fitness health club system, operating clubs throughout Maryland, Washington DC, Tennessee, Washington state, California, Florida, and Australia. OGP has earned numerous awards from Planet Fitness, including inaugural franchisee of the Year in 2014, Highest Average Brand Excellence Review (BER) Score winner in 2015, and Developer of the Year in 2014 and 2015. 
    In 2015 Victor and Lynne founded the John W. Brick Mental Health Foundation in memory of Victor’s oldest brother John, who suffered from schizophrenia and died of complications from the disease.  The mission of the John W. Brick Mental Health Foundation is to change the way the world treats mental health. They do this by funding and promoting research and programs that promote healthy lifestyle choices as part of the mental health care delivery system. In 2020 Victor and his wife Lynne were recipients of the Global Wellness Summit Debra Simon award for leadership in furthering mental wellness.


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    • 39 min
    The Role of Physical Activity and Exercise in Mental Health w/Dr. A'Naja Newsome

    The Role of Physical Activity and Exercise in Mental Health w/Dr. A'Naja Newsome

    For years we’ve understood the strong link between exercise and physical health. What has been underappreciated is the link between exercise, physical activity, and mental health. Our guest in episode 116, Dr. A'Naja Newsome knows this well, but also knows the narrative is changing. This paradigm shift is not a moment too soon given the severity of the mental health crisis in America. As Dr. Newsome points out in our conversation the burden of disease from mental illness is on par with chronic conditions like obesity and diabetes.
    Dr. Newsome reminds us that all is not lost. Physical activity and exercise can play a prominent role in reducing depression, anxiety, and help us cope with stressors better. Those of us who exercise regularly certainly know this already. Sadly, as we’ll discuss, this perspective isn’t adopted and broadly operationalized in the mental health community. Dr. Newsome is seeking to change that through her research, advocacy, and education of fitness professionals. Join us as we dive into the critical concepts fitness professionals need to consider about helping their clients improve their mental health and treat mental illness through movement.

    Show Notes Page: https://wellnessparadoxpod.com/episode116

    Our Guest: Dr. A'Naja Newsome PH.D., CEP, RCRSP
    A respected educator with a doctorate in interdisciplinary education with an emphasis in exercise science, public health, measurement and research from the University of South Florida, Dr. Newsome is a nationally recognized presenter and has represented a number of leading organizations as a master trainer, including American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America, and Technogym USA. She also holds a bachelor’s degree in Exercise Science and master’s degree in Sport Administration. She is a Certified Exercise Physiologist through ACSM and Certified Health Coach through American Council on Exercise.


    As an educational consultant with rigorous training in research and program evaluation, Dr. Newsome works to engage higher education professionals in organizational assessment with a broad focus on student wellbeing and a specific emphasis on the impact of physical activity and exercise on student success outcomes. She offers theoretical and practical solutions to communicate program utilization and effectiveness to a variety of stakeholders.




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    • 36 min
    Nutrient IV Therapy w/Dr. Christopher Davis

    Nutrient IV Therapy w/Dr. Christopher Davis

    Unlock the full potential of your health as Dr. Christopher Davis, Chief Medical Officer for Liquivida, joins us to explore the transformative world of nutrient IV therapy. Prepare to be enlightened on how this cutting-edge treatment is reshaping the landscape of personal health management. With Dr. Davis's transition from interventional cardiology to the holistic realm of functional medicine, we delve into the essential role of addressing the root causes of illness. Together, we navigate the intricacies of enhancing mitochondrial function, combating chronic fatigue, and the remarkable impact of nutrients like NAD, magnesium, vitamin C, and glutathione on both the ailing population and athletes.

    This episode is a treasure trove for fitness professionals aiming to broaden their expertise, and for anyone intrigued by the intersection of health optimization and modern medical therapy. Dr. Davis lays bare the critical importance of safety and knowledge in administering these powerful therapies, shedding light on the founding of the American IV Association and the guidelines that protect patients. If you've been intrigued by the trend of nutrient IV therapy, but don't know where to turn for information, this episode is your one-stop shop.

    Show Notes Page: https://wellnessparadoxpod.com/episode115

    Our Guest: Dr. Christopher Davis
    Dr. Davis is a triple board-certified integrative interventional cardiologist with a passion for educating and empowering individuals to take control of their own health by teaching simple lifestyle changes that have been overlooked by our medical establishment for years.  He firmly believes that our bodies were designed to heal themselves given the proper nutrition.  Dr. Davis completed his undergraduate education at Duke University and medical school at Eastern Virginia Medical School.  He completed his internal medicine residency at Johns Hopkins University-Sinai Hospital and went on to serve as chief medical resident at Johns Hopkins.  He then completed a 4-year general cardiology fellowship and an additional 1-year interventional cardiology fellowship at the University of Virginia.  Other specialties of practice include Functional and Age Management Medicine.


    Dr. Davis is the founder of Manatee Cardiovascular Wellness Institute, a full-service cardiovascular practice as well as the founder of Reveal Vitality, a Lifestyle medicine and Functional medicine practice where he incorporates nutrition education, hormone balance, and precision health and wellness utilizing genetic testing.  Dr. Davis also serves as the Medical Director at Hippocrates Health Institute, a world-renowned health wellness spa in West Palm Beach, Florida as well as Chief Medical Officer of Liquivida®, an industry-leading IV nutrient therapy corporation. Dr. Davis has created systematic wellness programs that provide the foundational education to dispel the ever-growing number of fallacies and myths related to achieving optimal health.


    As an exercise enthusiast, Dr. Davis practices what he preaches.  Clients travel from around the world to garner his expertise that allows them to enjoy a life full of vitality.  


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    • 37 min
    The Role of Nervous System Regulation in Health w/Dr. Matthew Lederman

    The Role of Nervous System Regulation in Health w/Dr. Matthew Lederman

    Unlock the door to a calmer you with the help of Dr. Matthew Lederman as we navigate an area that is often overlooked by fitness professionals -  the parasympathetic nervous system. Imagine achieving a serene state of mind amidst the chaos of your daily life; this episode is your guidebook. Dr. Lederman returns to the Wellness Paradox podcast, amplifying our prior insights with advanced strategies for harmonizing our body's restful processes. We'll dissect the intricate dance between breath control and wellbeing, and I'll introduce you to webe kälm, an innovative tool created to enhance your path to better health. Our dialogue extends beyond theory, showcasing practical steps to seamlessly integrate breathwork into the rhythm of your daily routine.
    The topics discussed in this episode are enlightening in two ways. First, we'll discuss how breathwork can assist  fitness professionals' clients in achieving better levels of recovery, health, and connection.  Secondly, we'll explore how breathwork  can be a potent tool for our own recovery, focus, and wellbeing as fitness professionals trying to care for others. Although many listeners likely haven't put much thought into the parasympathetic nervous system, this discussion makes clear its important role in improving the health, fitness, and wellbeing of our clients.

    Show Notes Page: https://wellnessparadoxpod.com/episode114


    Our Guest: Dr. Matthew Lederman
    Dr. Lederman began his professional medical career studying conventional Western medicine to become a board-certified Internal Medicine physician. He quickly realized more skills and tools were needed if he was going to help people achieve his definition of optimum health: to live in a state of, “Life Is Wonderful.” He began his personal and professional expansion starting with additional training in nutrition and lifestyle medicine, eventually participating in the documentary Forks Over Knives as well as co-authoring 6 books, including a NY Times Bestseller. Most recently he co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. He further expanded his arsenal of care by completing CNVC Trainer Certification as he found Nonviolent Communication to be the foundation on which mind-body and interpersonal healing lies. He is particularly passionate about bringing NVC into this world to support patients, parents, children, and work teams using technology and other creative outlets. In addition, he strongly believes that effective care must be trauma-informed, and supports that intention through his continued work with the Polyvagal Theory and Somatic Awareness Principles. 


    After 10 years in the corporate world serving as the Whole Foods Market Vice President of Medical Affairs helping launch their national comprehensive medical & wellness centers and integrated hospital and insurance network, Dr. Lederman moved on to build his newest ventures, WeHeal and webe kälm, with his work and life partner of 18 years. WeHeal & webe kälm are the culmination of decades of learning and practical experience organized into an easily accessible program and tools that do everything just short of guaranteeing lasting health, joy and satisfaction in your life. 



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    • 39 min
    Challenges & Opportunities of Anti-Obesity Drugs for Fitness Professionals w/Dr. Renee Rogers

    Challenges & Opportunities of Anti-Obesity Drugs for Fitness Professionals w/Dr. Renee Rogers

    Anti-obesity medications (like Ozempic) are quickly and dramatically shifting the way weight loss is approached. Lifestyle interventions involving calorie restriction and high-volume exercise, once viewed as primary tools to treat obesity, now seem inadequate next to these potent drugs. Furthermore, the oversimplified mantra of “eat less, move more” seems far less relevant given how these medications work.
    As fitness professionals have been heavily involved in the “move more” part of that mantra, it is understandable why some in the industry view these medications as challenges to overcome rather than opportunities to embrace.


    Our guest in episode 113, Dr. Renee Rogers, brings a unique perspective to this topic. As an obesity researcher and a former fitness professional herself, Dr. Rogers understands both the challenges and opportunities fitness professionals face with these medications. In this conversation, we’ll gain insights from Dr. Rogers into how these medications work and what the latest research tells us. We’ll also unpack the very real challenges these medications present for fitness professionals.


    More importantly, and constructively, Dr. Rogers concisely lays out the opportunities these drugs open up for fitness professionals. Using this opportunity-oriented lens, Dr. Rogers shares how fitness professionals can still have a very meaningful impact on individuals taking anti-obesity medications. You won’t want to miss this informative and perspective-shifting conversation on how fitness professionals can embrace anti-obesity drugs.

    Show Notes Page: https://wellnessparadoxpod.com/episode113

    Our Guest: Dr. Renee Rogers, PhD 
    Dr.  Rogers is an expert in bio-behavioral healthy lifestyle intervention and platform design with a focus on relevant engagement strategies to promote long-term adherence.
     
     Dr. Rogers is a Fellow of the American College of Sports Medicine (ACSM), and the Chair of ACSM’s Strategic Health Initiative (SHI) for Behavior and Chair of ACSM’s International Health & Fitness Summit. She blends her background in theater and production with her formal academic training in Exercise Physiology, Behavior Change, and Weight Management to develop and implement innovative health promotion, physical activity, and weight management initiatives that encourage well-being and healthy lifestyle engagement. Playing many professional roles that include working as a practitioner, program director, researcher, and consultant shapes her translational approach to platform and programmatic design.
      
     Dr. Rogers has a strong foundation in clinical research and translational work. She is an expert in developing lifestyle interventions with progressive strategies for engaging different population groups across the lifespan. Focus is on strong engagement and adherence to drive physiological changes such as cardiovascular fitness, strength, physical function, cognition, and overall quality of life. Key is her ability to translate research into real-world practice. 



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    • 36 min
    Addressing the Wellness Paradox in 2023: Expert Guest Insights

    Addressing the Wellness Paradox in 2023: Expert Guest Insights

    As we bring 2023 to a close, we acknowledge we’ve learned quite a bit about addressing the Wellness Paradox this past year. This knowledge was driven by our amazing guest that all provided insight and actionable to address the gap that exists between fitness professionals and the medical community. 
    In episode 112, we summarize the collective thoughts of expert guests from this past year about how to address the Wellness Paradox. We trust that you’ll find their insights even more enlightening when combined together than they even were when you listened to them independently at the end of every episode. 
    We sincerely thank our guests for sharing their time, expertise, and passion this past year. We thank all of you, our listeners, for engaging with us and taking what you’ve learned to frontline of healthcare, everyday. We look forward to providing more insight, actionables, and inspiration in 2024. 

    Show Notes Page: https://wellnessparadoxpod.com/episode112

    Wellness Paradox Host: Michael Stack
    Michael is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. 


    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system. 

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach. 

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He is the vice chair of the University of Michigan’s School of Kinesiology Alumni Board of Governors. 


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    • 36 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

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Love it!!

This podcast is extremely interesting, educational, insightful, and inspiring. Michael is very articulate and a great host. The concept and ideas are very relevant for the times that we are living in. Looking forward to continuing to listen to the thoughts leaders interviewed on the podcast!

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