1,000 episodes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

7 Good Minutes Clyde Lee Dennis

    • Health & Fitness
    • 4.6 • 568 Ratings

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

    7 Good Minutes: Extra - Creativity is...

    7 Good Minutes: Extra - Creativity is...

    In today's episode of 7 Good Minutes: Extra, we explore the essence of creativity through the lens of the quote, "Creativity is simply connecting new dots in new ways." 

    Join us as we uncover how this concept can revolutionize our thinking and lead to innovative solutions in everyday life.

    -=-=-=-=-
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    https://7goodminutes.com/subscribe

    • 1 min
    The Role of Mindfulness in Enhancing Creativity

    The Role of Mindfulness in Enhancing Creativity

    In today’s episode of 7 Good Minutes, we delve into "The Role of Mindfulness in Enhancing Creativity." Uncover how the practice of mindfulness can unlock your creative potential and inspire innovation. 

    Join us as we explore the connection between a mindful state and the ability to think outside the box, solve problems creatively, and express oneself more authentically. 

    Learn practical techniques for cultivating mindfulness that can lead to enhanced focus, clearer vision, and a more prolific creative output. 

    Enjoy this enlightening discussion on merging mindfulness with creativity to transform your artistic endeavors and innovative pursuits.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
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    https://7goodminutes.com/subscribe

    • 3 min
    7 Good Minutes: Extra - Nature does not hurry, yet...

    7 Good Minutes: Extra - Nature does not hurry, yet...

    In this episode of 7 Good Minutes: Extra, we delve into the serene wisdom of the quote, "Nature does not hurry, yet everything is accomplished." 

    Discover how embracing life’s natural rhythm can lead to fulfillment and success without the rush.

    -=-=-=-=-
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    https://7goodminutes.com/subscribe

    • 1 min
    Feel-Good Friday: Celebrating the Art of Slow Living

    Feel-Good Friday: Celebrating the Art of Slow Living

    In today’s Feel-Good Friday segment of 7 Good Minutes, we immerse ourselves in "Celebrating the Art of Slow Living." Discover the joys and benefits of embracing a slower, more intentional approach to life. 

    Join us as we delve into the principles of slow living, from mindful consumption and fostering deeper relationships to prioritizing well-being and savoring the moment. 

    Learn how to decelerate your daily routine, reduce stress, and enhance your overall quality of life by adopting this fulfilling lifestyle. 

    Enjoy this journey into the art of slow living, where every moment is an opportunity to connect deeply with yourself, others, and the world around you.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 3 min
    7 Good Minutes: Extra What you think, you...

    7 Good Minutes: Extra What you think, you...

    In today’s episode of 7 Good Minutes, we explore "The Power of Self-Reflection in Personal Growth." 

    Delve into the transformative practice of self-reflection and discover how it can be a cornerstone of your personal development journey. 

    Learn how taking the time to introspect can provide profound insights into your thoughts, behaviors, and patterns, leading to meaningful change and growth. 

    Join us as we share techniques and tips for effective self-reflection that can help you understand yourself better, make conscious choices, and move forward towards your goals with clarity and purpose. 

    Enjoy this deep dive into the empowering process of self-reflection and its pivotal role in fostering personal growth.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 2 min
    The Power of Self-Reflection in Personal Growth

    The Power of Self-Reflection in Personal Growth

    In today’s episode of 7 Good Minutes, we explore "The Power of Self-Reflection in Personal Growth." 

    Delve into the transformative practice of self-reflection and discover how it can be a cornerstone of your personal development journey. 

    Learn how taking the time to introspect can provide profound insights into your thoughts, behaviors, and patterns, leading to meaningful change and growth. 

    Join us as we share techniques and tips for effective self-reflection that can help you understand yourself better, make conscious choices, and move forward towards your goals with clarity and purpose. 

    Enjoy this deep dive into the empowering process of self-reflection and its pivotal role in fostering personal growth.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 3 min

Customer Reviews

4.6 out of 5
568 Ratings

568 Ratings

granizo719 ,

Daily fix

I truly enjoy listening to how I can apply new tools to my daily life so I can live life and not let life live me. Thank you for this podcast!

reyeesss ,

Helped me save my mental health

My mental health has been so much since listening to 7 good minutes. I look forward to new message to fueling my brain with positive wisdom. I enjoy also how Clyde is talking now instead of the other random speeches, some were hard to hear or sounded odd. Thank you for creating this will forever listen!

Tori_rb ,

Absolutely love these clips

Everyday I add a 7 min show to my routine, usually in the mornings! It gives me something to think about and reflect on for personal growth! I also send the shows to loved ones!

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