Wellness + Wisdom Podcast

Josh Trent
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Wellness + Wisdom Podcast

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

  1. 1 DAY AGO

    AMA | Mindset Reset: How To Use Self Affirmative Language To Live Your Best Life

    Wellness + Wisdom | Episode 717 Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group Join Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 717 As Josh Trent Answers Your Questions [00:00] The Power of Self-Narrative Words we use determine the trajectory of our life Thoughts and words become things biologically Shared personal limiting beliefs: 'Who am I to do this?', 'Money causes pain', 'Expect the worst to happen' Jim Carrey's use of positive self-talk and visualization [05:30] Science of Language + Neuroplasticity Language is the spoken or written form of information Neuroplasticity: brain's ability to change through thoughts Reframing anxiety: 'I'm experiencing anxiety' instead of 'I'm anxious' Reticular Activating System: brain seeks out what we focus on CBT proves positive self-talk changes brain hardware [09:50] I-Affirmative Statements + Prayer Practice speaking 'I' in the affirmative Four-part prayer structure: ask, believe, offer service, let go Using I-affirmative statements in nonviolent communication God/Universe always responds 'yes' to our statements [14:30] Mirror Exercise + Self-Love Stand naked in front of a mirror and say 'I love you' 20 times Alternative phrases: 'I am loved', 'I am whole', 'I am accepted' Avoid saying 'I am enough' as it implies mediocrity Practice mirror exercise for 7 days Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Love Yourself like Your Life Depends on It by Kamal Ravikant Liberated Life Tribe   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH20 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

    20 min

  2. 4 DAYS AGO

    Mark Gober | The End of Upside Down Thinking: New Science Flips The "Reality" We Think Is Real...

    Wellness + Wisdom | Episode 716 Is the very fabric of our reality rooted in consciousness and are we missing its true power? Mark Gober, joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul’s purpose. "All reality is consciousness which means there's one source of everything, there's one cause of everything. That means that all thinking comes from the oneness of consciousness. You exist as an individual and you don't at the same time." - Mark Gober 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Mark Gober Uncovers: [01:15] Brain + Consciousness Mark Gober Where consciousness comes from. How the brain is connected to consciousness. Why we are a vehicle of consciousness. An End to the Upside Down Thinking by Mark Gober An End to the Upside Down Cosmos by Mark Gober [04:15] The Unlimited Possibilities of Reality 301 Cory Allen: Now Is The Way How the brain processes consciousness and affects how we perceive the world. Why acknowledging the possibilities of reality can make us happier. How Mark was agnostic until he was 30. Laura Powers Why he opened up to new possibilities and needed to pursue a different path. [14:05] Why Do We Exist? How patents cover novel ideas that have never been done in the past. What led Mark to leave his career in investment banking. How he didn't feel like his decision to leave his job wasn't risky. [19:15] The Purpose of Suffering How Mark questioned God and the human existence when he was young. Why his previous career prepared him to do what he does now. An End to Upside Down Medicine by Mark Gober What the true purpose of suffering is. What the Bleep Do We Know!? (2014) [24:55] Low-Frequency Emotions How our consciousness shapes our reality. Why we can't understand God. How time is a construct of the mind. Dr. David Hawkins Why it's natural to feel low-frequency emotions. How the growth process allows us to move through negative emotions faster and with understanding. [33:15] What Keeps You Humble? Why there is more to life after we die. How research is a humbling process for Mark. Why he questions conventional medicine. Where Is My Mind? Podcast [38:45] Consciousness Is Fundamental Why experience can stand the test of time. The simplest solution is usually the best. Why consciousness is the only thing we know with certainty. How we can explain all reality with consciousness. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [42:10] Play A New Game How Josh defined what game he wants to play. Why Mark wants to share his discoveries and wisdom with others. How questioning paradigms helps him learn and grow. [47:30] Everything Happens FOR You Why we need to take responsibility for the things that happen. How experiencing a feeling fully helps us let go of it. Why our lineage influences our lives. [50:35] Does Language Shape Reality? Why people can't describe near-death experiences or plant medicine journeys with words. An End to Upside Down Contact by Mark Gober Why people communicate with extraterrestrial beings telepathically. How to use language consciously. Why Mark struggles with the possibility of misleading other people. [55:35] What Is Thinking? How we experience thoughts. Why what we know about thinking are only hypotheses. How all thinking comes from the same source of consciousness. The Science of Channeling by Helane Wahbeh + Eben Alexander Why we can channel an entity outside of ourselves. How our thoughts might not always be our own. [01:00:45] The Purpose of Evil Entities Why we receive more metaphysical support as we expand our consciousness. How we get possessed by demons or entities. 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 Why evil entities cause chaos so that we can find order. I Am Serena by Serena Faith Masterson How our souls choose difficult paths to learn how to help other people. [01:06:40] Challenge The Norm 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers How Mark has to face the people who will go against the information that he shares. An End to Upside Down Liberty by Mark Gober How challenging the political system was the most challenging for Mark. Why only a few people in our society have special privileges. How democracy is a form of tyranny and violates natural law. [01:12:25] The Truth About The Government Most Dangerous Superstition by Larken Rose Mises Institute Why people are too irresponsible to be trusted. How government is a service provider. Why near-death experiences change people's lives. How we review our lives when we die and become the person we impacted the most. Dannion Brinkley After by Bruce Greyson How we treat other people should be informed by the fact that we are all one. [01:22:25] We Are Not Truly Free Crimson Tide (1995) Why we should do no harm to anyone's private property. How taxation is an organized theft. Why the tax system violates natural law by being involuntary. How the political system is a monopoly. [01:31:35] How To Become Liberated Why we don't truly own anything. How shifting our consciousness is what sets us free. Why anarcho-capitalism is the answer to having more freedom. How our problems are not being solved by the current system. Why we need to realize the government doesn't provide safety. [01:37:35] The Dangers of Pseudo-Science Why seeking the truth may reveal what we didn't want to find. How AI is biased towards the mainstream narratives. Why the scientific methods of studying virology are not accurate. The role of isolation in virology. Why the method of virus research hasn't changed since the 1950s. [01:44:20] The End of Upside Down Thinking 312 Kevin Kelly: What Technology Can Teach Us About Self Love How AI is a reflection of the collective consciousness. 714 Ben Stewart | Story Creates Reality: How Can We Awaken In The Midst of Crisis + Write A New Story For Humanity? How data provides a great business opportunity. Why we need courage to ask better questions. How our conscious experience in this moment right now is the only thing we can be sure of. [01:51:00] The Path of Evolution How to get through fear. Why we can't stay a slave to our physiology. The four paths of evolution according to yogic teachings. Why we need to experience the opposite of what we want to know what we want. [01:57:05] The Essence of Wellness Why darkness is what allows us to see the light. Wellness is living in alignment with our soul purpose. How our consciousness impacts our physical health. Why financial well-being is essential in our growth. The importance of being comfortable with not knowing the answer. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Body Is Consciousness "If everything's consciousness, how could there be a brain that's receiving consciousness? That's implying the separation that might not be there. Maybe the brain is picking up consciousness from beyond the body, which means that a human being is a vehicle or a vessel of consciousness on one level. And on another level, the body itself might be consciousness." - Mark Gober Consciousness Creates Reality "If everything is consciousness, then everything is malleable to some degree. And therefore the way in which we direct our consciousness in theory, is going to affect reality because reality is consciousness and nothing's actually physical." - Mark Gober Time Is a Construct of The Mind "The sequence of past to present to future, or beginning, middle, and end, is a construct of the mind. If we think about the past, it's a memory. It doesn't exist. It's just something in our mind right now. And the future is the same thing. It's something we hold in our mind right now, and the present is something we hold in our mind right now." - Mark Gober Links From Today's Show  Mark Gober An End to the Upside Down Thinking by Mark Gober An End to the Upside Down Cosmos by Mark Gober 301 Cory Allen: Now Is The Way Laura Powers An End to Upside Down Medicine by Mark Gober What the Bleep Do We Know!? (2014) Dr. David H

    2h 8m

  3. FEB 14

    AMA | Rewriting Your Inner Script: Break Free from Limiting Beliefs + Embrace Liberation

    Wellness + Wisdom | Episode 715 Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 715 As Josh Trent Answers Your Questions [00:00] Limiting Beliefs + Mental Health 90% of human thoughts are negative Limiting beliefs hold people back from reaching their full potential Childhood experiences often shape limiting beliefs Challenging and replacing limiting beliefs is crucial for personal growth The wellness pentagon concept for maintaining mental health [11:15] Rewriting Inner Scripts Identifying and challenging limiting beliefs Replacing old beliefs with new, empowering ones The importance of acting 'as if' to reinforce new beliefs Neuroplasticity and its role in changing thought patterns The power of repetition in rewiring the brain [22:15] Overcoming Resistance + Embracing Change Facing resistance when implementing new beliefs The importance of grounding exercises and self-compassion Sharing vulnerabilities as a path to growth The value of community support in personal development Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  704 How To Play A New Reality Game In 2025 Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Pillow Cube - Save 10% with code WELLNESSFORCE BiOptimizers Ultimate Sleep System Bundle - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH20 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

    33 min

  4. FEB 11

    Ben Stewart | Story Creates Reality: How Can We Awaken In The Midst of Crisis + Write A New Story For Humanity?

    Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our story. "Reality is a story. It's an evolving story, and it's a love story. It's a story of allurement, where all the pieces are looking in this evolutionary ladder. It's looking for ever greater wholeness and intimacy with itself. It's God putting itself back together." - Ben Stewart   🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.   🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.   🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes! *Join The Facebook Group   In This Episode, Ben Stewart Uncovers: [01:15] What Is a Story? Ben Stewart 416 Ben Stewart | Awakening In The Midst of Crisis Why we discover ourselves through stories. How we get trapped in certain narratives of our stories. Why language holds a story together. How reality is a story. [04:30] A New Story Is Being Written Yuval Noah Harari How ancient mythology was compiled from different cultures. Why God is embedded in nature. How people used to drive meaning based on their beliefs. Why the agricultural revolution changed the structure of tribes. How stories need to change when two tribes want to merge into one. Why the government controls the story. How we're being brought to singularity. [15:55] Democracy Is An Experiment How we still carry the story scarcity from previous generations. Why the USA is a liberal democratic experiment. How the government is still a very new system. Why the current system is meant to provide more fairness. How corruption doesn't destroy the democratic system. The definition of a story. Why each one of us is an author of the story. [27:20] Your Story Contains Your Values How new reality is felt before it's spoken. Why our voice has the power to create change. How our inner child craves intimacy and wholeness of our being. Why compliance provides us with false safety. How believing a certain story can make us go to war. Why our story has an impact on the people who witness it. [35:25] The Intelligence of Language Why the rule of thirds can be found everywhere around us. How we know that we're not walking a path of purpose. Why language has its own intelligence. How the medium is the message. Where our thoughts come from. How language has evolved. We can process information faster than ever before. [46:10] The Consciousness of Technology How technology spiked human evolution. 312 Kevin Kelly: What Technology Can Teach Us About Self Love The Great Simplification Podcast with Nate Hagens How we are hooked to the technium. Why language model AI skyrocketed. How technium is showing us who we are. 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality Why technium is not separate from us. [56:25] Life Is Your Mirror How to Know Higher Worlds by Rudolf Steiner Why technology and money serve as mirrors to us. How everything outside of us has a subjective meaning. Why technology is showing us that we haven't integrated our shadow. How AI gets to the root of language creation to understand it. Why we're getting to know ourselves through pain. [01:06:45] The Key to Liberation How we are parenting AI just like we are parenting our children. Erick Godsey Why AI needs conscience. Pain is a purification process and we shouldn't resist it. Why people who are liberated are at peace in both heaven and hell. How the absurdity of a story is when the main character doesn't transform after going through pain. [01:17:55] The Boundaries of Unconditional Love Why love is the origin of the story. How the absence of love shows up in our lives. Why unconditional love has boundaries. How to show love through actions instead of words. Why we need to stand up for our boundaries. How Ben wants his children to see him at his lowest. [01:31:50] Discover Your Truth How our wounds can cloud our wisdom. Why sharing our truth triggers our fears. How nature rewards bravery. The Body Keeps The Score by Bessel van der Kolk How our breath tells our story. The Embryo In Us (Jaap van der Wal) Why some relationships are not meant to last. [01:41:05] Karmic Debt Why in our essence we don't truly want to skip the challenge to get to the lesson. How surrendering to someone else's story gives us a false sense of reward. Why the amount of money we have doesn't change how much we worry about it. How convenience doesn't get us anywhere but pain does. Why pain is a part of the story. [01:49:15] What The Future Holds 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind What new story is starting to emerge right now. How all the negative effects of technology are part of the story. What the US government is evolving to become. How the elite is losing their power. Why we're about to face accountability. [01:56:25] The New Civilization What makes people become accountable for their actions. Why we are a type zero civilization. How the woke and extremist mindsets are a sign that we're moving to type one civilization. Why Ben's job is connecting the old story with the new story. How humor can serve to reveal the truth. What are we fighting for? Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show What Is Story? "Story is what holds together the human experience. Every single one of us are the authors of this story. The depression that we feel is when we have surrendered ourselves to a story that's not ours. Instead of upholding false values or other people's values, you need to understand what story truly is and how we are held together by story, how the human experience is held together by story, so we can seek and find our own value." - Ben Stewart Would You Choose Pain Over Convenience? "We are not a species that is just looking for the easy thing to do. We think we're looking for convenience. But why are we not happy when we get to convenience land? Convenience does not get us to where we're going in our story, the pain is what really clarifies our vision." - Ben Stewart Technium Comes From God "The technium is a part of the vehicle by which we skyrocket into ourselves, into an awakening of who we are. There's something about what AI has the potential to do that I believe comes straight from source, straight from God. It looks separate from us but we are all of it, we are the technology." - Ben Stewart Links From Today's Show  Ben Stewart 416 Ben Stewart | Awakening In The Midst of Crisis Yuval Noah Harari 312 Kevin Kelly: What Technology Can Teach Us About Self Love The Great Simplification Podcast with Nate Hagens 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality How to Know Higher Worlds by Rudolf Steiner Erick Godsey The Body Keeps The Score by Bessel van der Kolk The Embryo In Us (Jaap van der Wal) 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT 🎉 Paleovalley -  Now 20% off till February 28th! (normally 15% off) EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESS

    2h 10m

  5. FEB 4

    Garrett Gunderson | Escape The Scarcity Mindset Trap: How To Train Your Mind For Wealth + Financial Success

    Wellness + Wisdom | Episode 713 What if everything you’ve been taught about money is actually keeping you broke? Garrett Gunderson, Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all that the greatest investment you can make is in yourself and your own healing. "Scarcity is the greatest destroyer of wealth. It comes from a place of limitation and lack, and it gets perpetuated because people are taught to budget and budgeting is reductionist thinking and a finite game." - Garrett Gunderson Join The Multiplier Community The Multiplier Community is an invite-only community for producers that supports you in living your richest life. Created by Garrett Gunderson, it is part of his mission to help entrepreneurs achieve financial independence by focusing on cash flow, clarity, and aligning financial strategies with personal values. Gunderson's methods prioritize aligning investments and business decisions with one's unique strengths and values, fostering sustainable financial freedom. His overall philosophy includes integrating mental, physical, and social well-being with financial strategies to create a comprehensive sense of prosperity. It is an invite-only community with standards of commitment and value creation. Join today In This Episode, Garrett Gunderson Uncovers: [01:10] How to Create Wealth Garrett Gunderson Why scarcity is the greatest destroyer of wealth. How most people are stuck in the consumer mindset. Why money follows value. What Would the Rockefellers Do? by Garrett Gunderson + Michael Isom How transactions make us wealthier. Why generational trauma and epigenetics influence our relationship to money. Killing Sacred Cows by Garret Gunderson + Stephen Palmer [07:25] Continue to Work on Yourself Why focusing on our health gives us greater value as a creator. How the gap between growing ourselves and growing money is the risk. Why we should create a life we don't want to retire from. Why value is a feeling. [11:25] The Money Mindset We need to value ourselves if we want to be more valuable. How our conditionings limit our capacity for wealth. Why wealth gets trapped in receiving. How doing things on our own creates scarcity. [14:40] How Can Money Be Love? Why money problems are mental problems. How lower-level emotions keep us trapped. Why relationships and ideas are what creates money. How childhood wounds keep us stuck in victimhood. [18:35] You Don't Need to Sacrifice Anything to Get Wealthy Why the sacrifice mindset is rooted in culture and it's a false belief system. How the language of poverty keeps us poor. Why our dreams don't require sacrifice. The importance of building a life where we continue to grow. [22:35] The 4 Types of Expenses Why we need to redefine the meaning of the word "expense." How our quality of life is a part of our investment. The four types of expenses. Why budgeting is not the answer to getting rich. [26:10] Is Technology Going to Steal Your Job? Why people believed the printing press would take everyone's job. What makes people think they can't have a better job. Why technology gives us more space to do more interesting work. [29:00] The Frequency of Pride Why people get stuck in the frequency of pride. No amount of effort can compensate for bad philosophy. When we don't like the work we do, it will create a hateful relationship with ourselves. Why having a "safe job" doesn't provide true safety. How we can move from force to flow. Why our vision determines our value. How Garrett's entrepreneurship changed his family. [37:15] Don't Be Driven By Greed How Garrett started creating business when he was very young. Why everyone has their own investor DNA. How he was driven by greed and naivety. Why he didn't love what was doing when he started making money. How the lack of vision made Garrett make bad business decisions. [46:25] The Value Index Why shortcuts often end up being a detour. How reaching our financial goals won't bring us more peace. Why we need to stop thinking about ourselves and start thinking about what we can do for others. The definition of wealth. Why we should celebrate the wins and not focus on the losses. Click (2006) [53:05] Take Care of Your Mental Capital Multiplier Program Why seeing each other as one is the key ingredient. How the means don't justify the end. Why compliments come from abundance. What wounds make other people bring us down or criticize us. [58:30] Free Will VS Free Market Why people vilify rich people. How taking responsibility is the key to wealth. What prevents us from having a free market. Why purpose comes from free will. Where Josh's money wound came from. [01:03:40] Heal Your Old Wounds When we label someone, we're trying to validate the label we put on them. How MDMA somatic sessions have been helping Garrett release trapped emotions. Why his childhood trauma impacted his beliefs about himself. [01:08:15] What Does It Take to Start Healing? Why self-love is the foundation of all relationships. JV Crum The Body Keeps The Score by Bessel van der Kolk How a dream got him to heal his deepest wounds. Why we don't need money to start healing. The Town (2010) [01:15:40] How to Make More Money + Keep Them MissingMoney.com The 3 layers of our money story. How to start investing money. Why most entrepreneurs overpay on taxes. How to restructure our mortgage and credit. Why risk is in the investor and not the investment. [01:25:35] Indoctrinations Keep You Poor Why we need to keep the money flowing. Dave Ramsey How paying off a mortgage might make us lose money. Why we can't let society define the meaning of wealth. How Garrett started educating people about the truth. Why financial freedom is a state of being. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Do You Have a Money Problem? "It doesn't take money to make money, it takes relationships and ideas. It takes value and exchange. So if you think you have a money problem, it's not really a money problem. It's a mental capital problem, which means ideas, knowledge, wisdom, insights, strategies, and tools." - Garrett Gunderson Value Creation "Money is a byproduct of value creation. Value creation means that we've served someone, we've solved the problem, we've added value in their life. Vision is what determines value. And if we have a limited vision, we're going to limit our value." - Garrett Gunderson Take Responsibility for Your Actions "Responsibility is the key reason why people don't have wealth. You have to be responsible for your actions and reactions. You have to be responsible your next thing that you do, and even for your mindset. And if you don't take responsibility, you can't have prosperity because one doesn't exist without the other." - Garrett Gunderson Links From Today's Show  Garrett Gunderson What Would the Rockefellers Do? by Garrett Gunderson + Michael Isom Killing Sacred Cows by Garret Gunderson + Stephen Palmer Click (2006) Multiplier Program JV Crum The Body Keeps The Score by Bessel van der Kolk The Town (2010) MissingMoney.com Dave Ramsey   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT 🎉 Paleovalley -  Now 20% off till February 28th! (normally 15% off) EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Pillow Cube - Save 10% with code WELLNESSFORCE BiOptimizers Ultimate Sleep System Bundle - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH20 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOS

    1h 42m

  6. JAN 28

    Dr. Kevin Preston | Holistic Detox: How to Break Free from Physical, Mental + Emotional Pain

    Wellness + Wisdom | Episode 712 Are you ready to learn how to heal your symptoms + radically transform your health?  Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level. "The next level of detoxification is energetics and emotions, not just the physical organs. Because if you haven't addressed the suppressed anger of your life, do you think your liver is actually going to let those toxins go? No, it's going to stay stuck." - Dr. Kevin Preston In This Episode, Dr. Kevin Preston Uncovers: [01:10] Healing The Heart Dr. Kevin Preston 597 Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma Why so many people have big breakthroughs after going through intense struggle. How Kevin's work helps people find the root cause of their problems. Why more people are interested in healing their emotional and mental wellness. [08:00] Gather, Apply, Embody How embodiment can help us deal with the massive boom of information. Why taking action and embodying new wisdom helped Kevin on his wellness journey. How we gather, apply, and embody information. Why we want to avoid feeling difficult emotions. How wisdom comes through challenging experiences. [15:25] Modern Human Evolution Atomic Habits by James Clear Why everything is a mirror, even human evolution. The Gene Keys by Richard Rudd Why 2027 is the solar plexus mutation of humanity. How we're shifting from thinking to feeling. [19:55] Mind VS Heart Why the mind works differently than the heart. How Kevin questions his mind. Why Mother Earth is much more in her heart, not in her mind. How much Kevin's clients need to purify their bodies is an expression of how much the collective needs to be purified. Consumer Reports urges USDA to remove Lunchables From National School Lunch Program [25:40] What We Can Learn From Children How slowing down can close the gap between the mind and the heart. Why lack of awareness makes us spiral in the wrong direction. How children are driven by their feelings. 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Why putting children and family in the center of focus will change the system. [30:30] Open Up To Your Emotions Why we have infinite possibilities in every single moment of our lives. How men are starting to open up to feeling their emotions. Why we may not be aware of how we feel about ourselves. How people act like they celebrate but in reality they're escaping hard feelings. [35:45] There Is Another Way Why people are becoming less interested in alcohol and partying. How the society is waking up to the truth. Why healing offers more joy and happiness. [39:30] Holistic Approach to Detoxing Your Body Why detox has become necessary. How stressing detox pathways requires them to rest. Why the liver is overloaded by toxins, stress, and anger. How we can support liver function by detoxification. Why we need to focus on detoxing the body as a whole. How detox is not only physical but also energetical and emotional. [45:10] Emotional Detox How coffee enema can detox stuck emotions. Why all organs have a 24-hour cycle. How dealing with stuck emotions can help us process them and make detox more effective. [48:25] Natural Liver Detox How Chinese medicine treats the whole person, not just symptoms. If some detox protocols don't feel like the right choice, they're most likely not good for us. How milk thistle detoxifies the liver. Why we need to return to inner wisdom. [53:10] The Role of Spleen Why the spleen and the liver mutually support each other. How the spleen connects to the lymphatic system. Why opening up the liver takes the pressure off the spleen. How the spleen builds vital force energy for the entire body. Why overthinking and overstimulation negatively impact the spleen. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [59:10] Heal Your Internal Organs Why autoimmune diseases are becoming more common. How fascia massage and acupuncture can help release internal issues. Why the nervous system requires healing. How Kevin learned to ask for help from others. Why we always need to address the liver, kidney, and spleen. [01:07:30] Allow Yourself to Be Held Why the body is a living library. How being held in a safe way can provide healing. Why we can connect with our younger self to hold us. What it feels like for Kevin to witness his patients transform and heal. [01:14:05] Choose Your Healer Wisely Why the practitioners must do the healing themselves first in order to help others heal. Zach Bush MD Charles Eisenstein How facing his own stuff allows Kevin to help others more. What motivated him to organize live events and retreats. How a bear led him to find the perfect event center. [01:24:00] Can You Trust Your Vision? Why Kevin's vision of what he wanted to achieve scared him at first. How we can shine light from within. The Alchemist by Paulo Coelho How Kevin faced his fears and insecurities. [01:29:05] The Process of Leveling Up How our inner healing changes everything around us. Why Kevin kept showing up to make his vision become real. How his intention is to share with the world and be of service. Why he felt inadequate and insecure. [01:35:15] The Power of Surrender Why it takes courage to look at the things we don't want to look at. What we don't heal will show up in our life later on. How Kevin put too much pressure on himself and found a new direction in surrender. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [01:40:05] Embrace The Challenge How we can honor our lineage through how we live our lives. Why knowing our ancestors stand behind us can give us more strength. How the universe tests us through challenges before we go to the next level. Why breakthroughs come right after the biggest struggles. [01:46:45] Choose Love Over Fear Why detoxification is part of the path of purpose. The real meaning of fear. How we can choose to either act from fear or from love. Why parasitic beliefs physically manifest in the body as parasites. How trusting our body can help us get the support it needs. Why the worry and fear show us what's most important to us. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Liver Is Processing Collective Trauma "We're moving from a place as a human species that was so mentalized into feeling our body more. No wonder the liver is under so much strain because it's being asked to do a lot. It's being asked to process our cumulative trauma as a culture, as a society, as well as massive amounts of chemical toxins. The amount of things that people have coming up to be cleansed and purified matches the collective energy on the planet at the same time." - Dr. Kevin Preston Why Detox Is Necessary "There are a lot of toxins in the environment and our bodies are going to have to respond to that in some way. We are built to detox a lot, but when we stress our detox pathways over and over and over again, by overwhelming amounts of toxins coming in, they get fatigued. They need a rest. They need a break. But if we don't give the body a break of incoming toxins, it's not long before those filters get stuck." - Dr. Kevin Preston Combining Different Healing Modalities "Let's get you doing a bit of breathwork. Let's get you seeing a somatic therapist because you're holding so much rage and anger right now. Your liver is like a clenched fist that I could try and soften with some herbs, but you're probably going to have a much greater and faster effect addressing the nervous system. And then let's start processing some of the physical stuff. Let's do some acupuncture, get a massage, or maybe get some lymphatic drainage." - Dr. Kevin Preston Links From Today's Show  Dr. Kevin Preston 597 Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma Atomic Habits by James Clear The Gene Keys by Richard Rudd Consumer Reports urges USDA to remove Lunchables From National School Lunch Program 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Zach Bush MD Charles Eisenstein The Alchemist by Paulo Coelho 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT 🎉 Paleovalley -  Now 20% off till February 28th! (normally 15% off) EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy

    2h 1m

  7. JAN 24

    Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)

    Wellness + Wisdom | Episode 711 Wellness + Wisdom Podcast Host, Josh Trent, joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with resilience, self-honesty, and faith, and how practices like the BTFA loop have shaped his new reality. What You'll Learn In This Episode [00:00] Josh's Journey Back Up After Hitting Rock Bottom Josh's background: 9.5 years of podcasting experience At age 21, Josh was 280 pounds, unhappy, and struggling with porn addiction Josh's weight loss journey: Lost 100 pounds in 3-6 months Emotional epigenetics and inherited trauma [11:35] Mental Health Struggles + Addiction Mindset Josh's struggle with pornography addiction from age 13 The normalization and weaponization of pornography in society Josh's realization of porn addiction at age 37 during an Ayahuasca journey The importance of honesty and sharing in overcoming addiction [22:40] Personal Growth + Spirituality Josh's spiritual journey only began at age 35 The concept of "who's doing it anyway" in relation to personal growth The importance of asking God for guidance and being humble to learn The BTFA (Belief, Thought, Feeling, Action) loop concept [34:25] Physical Health + Daily Practices for Wellness Josh's focus on emotional regulation for optimal performance The importance of contrast therapy: hot sauna and cold plunge Walking, free motion exercises, and body weight exercises How to listen to your body for exercise needs [44:35] Nutrition + Health The Whole30 program's recent stance on seed oils The importance of eating meat and listening to body cravings The need for seasonal eating and following ancestral wisdom [53:50] Politics + Health Freedom The recent election results and their potential impact on health policies The need for physical education in schools The influence of big pharma and food industries on health policies [01:04:40] Societal Changes + Future Outlook 2025 is a year of major revelations and changes The potential for RFK Jr.'s involvement in dismantling pharma influence The need for health freedom and making America healthy again [01:14:15] The Value of Truth The importance of speaking one's truth despite potential consequences The need for honesty in personal growth and societal change A "quantum leap forward" in terms of societal awareness and change [01:25:05] Living an Honest Life The importance of honesty and emotional regulation The challenges and rewards of living an honest life The need for fun and authenticity in conversations About Meat Mafia Podcast The Meat Mafia Podcast is all about shaking up the way we think about food, health, and how we live. Hosted by Brett Ender and Harry McKeever, the show dives deep into topics like regenerative farming, ancestral eating, metabolic health, and the messy truths about our food system. Brett and Harry bring a fresh, no-nonsense vibe to every conversation, mixing humor, curiosity, and practical advice as they unpack what it really takes to live a healthy, authentic life. Each episode features fascinating guests—from health experts and ranchers to entrepreneurs and advocates—sharing their personal stories and insights. Whether it’s diving into the benefits of a carnivore or keto diet, exploring sustainable farming practices, or discussing the connection between mental and physical health, the podcast is packed with inspiration and ideas you can actually use. At its heart, the Meat Mafia Podcast is about building a community of people who are ready to take control of their health and rethink the way they live. If you’re curious about what’s possible when you step away from the mainstream and start living on your own terms, this podcast is for you. Instagram YouTube Spotify Leave Wellness + Wisdom a Review on Apple Podcasts Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

    1h 32m

  8. JAN 21

    Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases?

    Wellness + Wisdom | Episode 710 What role does the mind play in healing chronic disease? Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health. "I was done suffering because I just suffered enough. Something just changed in me where I said, I'm tired of being unhappy and I'm tired of being sick and I'm tired of being depressed. I needed to get back to normal, but then I went straight above normal and did 10X over anyone ever before. I'm happier, healthier, stronger, wiser, and a better person now than ever before I was sick." - Dane Johnson 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis 25% off first month of supply with "25JOSHTRENT" In This Episode, Dane Johnson Uncovers: [01:30] Healing Is Possible Dane Johnson How Dane began to struggle with health when he was 19 years old. Why he was angry and ashamed when he got diagnosed. How ulcerative colitis and autoimmune disease affected his confidence. [06:55] Ulcerative Colitis + Crohn's Disease How ulcerative colitis shows up in the body. Why Dane was misdiagnosed multiple times. What characteristic traits he got from his parents. Why everyone else in his family has had perfect health. [10:55] Pain to Purpose How Dane sees the disease as a gift because it turned his pain into purpose. Why the disease forced him to take a different path than his peers. How his entire family supported his healing emotionally and financially. [13:55] Uniting Conventional + Alternative Medicine How Dane's goal is to unite conventional and alternative medicine. Why conventional medicine is the best option for emergency cases. How we can choose to be the victim or to create. Why intuition tells us what's hurting us. [19:10] How to Heal Your Health How to use manifestation to heal our health. Why we need to feel the healing to make it our reality. How we condition our feelings. Why truth is not real, it's only a perspective. How Dane changed his language to live a reality where he's healing. [22:00] Law of Attraction Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU Why Dane would rather suffer himself than have anyone he loves suffer. Belief consists of faith and hard work. How beliefs activate the law of attraction. Why Dane started giving more love to the people around him when he was sick. [27:10] Create a New Reality How we create a ripple effect. Why we can get trapped in focusing on the future. How Dane had everything, even though everything was taken away from him. Why he wasn't willing to accept that he was going to die. How prayer and purpose have no risk. Why he made all conversations about other people to be of value to them. How Dane realized how to create happiness and deal with negative energy. Why energy has a direct impact on the physical. [34:15] The Breakthrough Moment Why Dane suffered enough to be able to let go. How he flipped all of his priorities and started praying and journaling. FREE JOURNAL Why he decided to start his day reading books. How he achieved to be healthier, happier, and stronger than ever before he was sick. [39:40] Are You Poising Yourself? Why we need to let go and take responsibility at the same time. What helped Dane when he was at his worst. How being social was making him sick. Dry Farm Wines: Get an extra bottle of Pure Natural Wine with your first membership order for just 1¢ How Dane inspires people to live like him to be happier and healthier. [47:25] Total Body Health Why being fit doesn't equal being healthy. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How working out made Dane even sicker. Why peak performance has to be in harmony with recovery. How being healthy makes us look better. What steps Dane took to become healthy. [52:25] How to Start Taking Action The importance of using language consciously. Unlimited Power by Tony Robbins Why we need new conditioning in order to take action. How the word "try" lacks accountability. [57:10] Can You Be Enough? The difference between short-term goals and long-term success. We can choose to decide what our reality is. How Dane chose the word "commitment" for the year and met his wife a few weeks later. What's stopping us from being enough. [01:03:05] The Road to Success What men do wrong when they want to achieve success. Why being of service to others gives us value in life. How Dane rebuilt himself through the disease. What led him to create a company to help other people with ulcerative colitis. Why it's not easy to receive advice from someone who's never had the same problem. [01:09:00] Healing in Community How Dane created the healing home for colitis patients. Why he includes sound therapies in the healing process. Energy and time are the most valuable assets we have. [01:14:40] Get Rid of The Barriers Why many people said his healing program was a scam because it follows alternative approaches. How every person Dane works with receives personalized care. Why he wants to open a restaurant where people can eat truly healthy and get educated about food. We're moving to an expansion of consciousness. How Dane resonates with RFK Junior's goals. [01:23:45] What Destroys Your Health Who we have children with is the most important decision we make in life. How our consciousness stays present within our children. Why younger and younger people are getting sick. How toxins and diet influence our health. Why people who wear Invisalign have more plastic particles in their bodies. How doctors couldn't figure out why Dane was dying. The impacts of severe Candida overgrowth. Why leaky gut causes additional health problems. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show You Decide What Truth Is "Everything that you need to do to take back your life is the exact same to actually be one of the strongest humans on the planet. Your goal is to change how you feel about life, not what is truth, because truth is not real. It's all what you decide is truth. You get to decide what is good or bad with integrity in your soul, and you get to decide what success is." - Dane Johnson Choose Your Reality "I chose a reality that I'm already healed, that my body is already healing and I'm on my way up. Instead of living in the reality that I'm not there yet and this can't work and I'm exhausted, I'm gonna burn out and quit. Every vibration, every word out of your mouth, every conversation is now more beautiful, more helpful for everyone else, including yourself. Because I believe what is good for others is also good for yourself." - Dane Johnson Be of Value to Others "One of the hardest things spiritually is that you are no longer of value to anybody. Everyone has to do everything for you when you're sick. And so I took back my power to be of value to others. And that is so spiritually nourishing. What gives us all the most value in our life is how we are of service to others." - Dane Johnson Links From Today's Show  Dane Johnson Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU FREE JOURNAL Dry Farm Wines: Get an extra bottle of Pure Natural Wine with your first membership order for just 1¢ 345 Zach Bush MD: Humanity, Consciousness & COVID19 Unlimited Power by Tony Robbins Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT 🎉 Paleovalley -  Now 20% off till February 28th! (normally 15% off) EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off w

    1h 42m
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4.9
out of 5
856 Ratings

About

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Information

  • Creator
    Josh Trent
  • Years Active
    2015 - 2025
  • Episodes
    735
  • Rating
    Explicit
  • Copyright
    © Wellness Force Media Network LLC 2023
  • Show Website
    Wellness + Wisdom Podcast

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