476 episodes

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Wellness + Wisdom with Josh Trent—formerly Wellness Force Josh Trent

    • Health & Fitness
    • 4.9 • 779 Ratings

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

    Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast

    Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast

    If I honor my sadness and I don't try to get away from it and I feel to the bottom of my sadness, there's really just gratitude that I even get to hold my son, hold my partner, and experience life. That is an extreme recipe for living life f*****g well if I can just honor the sadness about that. That is living; honoring the sadness is living. Being in fear is not living. - Josh Trent
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 449 In this special Quadcast, Josh Trent is joined by fellow podcasters and previous Wellness + Wisdom guests, Cal Callahan, Luke Storey, and Dr. John Lieurance to explore the magic of vision quests and rites of passages in life, how to begin unpacking your fears, how to heal your allostatic load of chronic stress, and the powerful medicine that comes from the wounded healer.
    Are you ready to start living with your heart wide open?
    Discover the powerful life transformation of taking responsibility for identifying and healing your core wounds to live your life's vision.
    MitoZen Nasal Spray + More! USE CODE "WELLNESSFORCE" CLICK HERE TO SAVE 10%
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    You will experience a powerful afterglow effect, following the initial temporary burning feeling after administration.
    *Go to wellnessforce.com/MitoZen to get your ZEN extra strength + Oxytocin.
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    Listen To Episode 449 As Josh, Cal, Luke, and Dr. John Uncover: [1:30] The Magic of a Vision Quest 400 Cal Callahan 361 Luke Storey 436 Dr. John Lieurance Part 1 Vision Quest: Honoring Our Ancestors Part 2 Vision Quest: Touching Death 405 Tim Corcoran The Great Unlearn: Episode 59: Vision Quests, The Hungry Ghost, and Armoring Ourselves with Overindulgences | Josh Trent Josh's experience doing now two vision quests and how the experiences differed. What Josh explored during this second vision quest and how a sinus infection impacted it. 196 Aubrey Marcus : Owning The Day, Open Relationships, & Skipping Breakfast? Josh's addiction to stress and how the vision quest helped him begin to let go of it. The deep money wound in Josh's family's lineage and why he now sees wellness as a pentagon which includes financial intelligence. Ultimate gifts from the quest that were given to Josh and how he's incorporating that into his life. The trauma that Carrie and Josh went through as their son, Novah, spent several days in the NICU. How Josh is working to heal his trauma and become a fully embodied man. [17:15] The Science of Fasting Exploring the science of fasting with Dr. John Lieurance. MitoZen The importance of taking time to integrate wi

    • 2 hr 41 min
    Amy Piper | Tapping For Truth: The Science + Spiritual Power of Becoming Your Own Healer Through Tapping

    Amy Piper | Tapping For Truth: The Science + Spiritual Power of Becoming Your Own Healer Through Tapping

    Emotional Acupuncture is an easy way to reference it but what EFT Tapping really is, is your connecting with these meridian points as you verbalize a concern or an issue in your life and you're making it neutral at its very core. You're neutralizing a pattern that's not good for you; maybe it's just general stress and anxiety or a traumatic event that occurred. It's all the range. - Amy Piper
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 448 EFT practitioner and trainer at Tapping for Truth, Amy Piper, explains the science and differences between EFT Tapping, EMDR, and talk therapy plus why EFT is a safe, fast tool to help you heal emotional weight, trapped emotions, and let go of trauma.
    Are you ready to take your healing to the next level?
    Find out how EFT Tapping can give you the results you want swiftly and safely when other forms of therapy haven't worked out or if you want to supplement this with something else.
    Tapping for Truth with Amy Piper Use the code 'JOSH' in your subject line and message to Amy for a 15% discount for her 1:1 sessions and a 10% discount for her EFT trainings.
    1:1 Sessions with Amy When you work with Amy, you and her will create a personalized plan for your EFT Tapping Sessions. She will help you determine where you’re feeling stuck, identify core beliefs, and clear any limiting beliefs preventing you from being your most authentic self.
    As you work together, the emotional intensity around a particular issue or experience will be released. This will make room for greater clarity and insight, encoding new positive beliefs.
    EFT Trainings Why learn tapping techniques?
    EFT tapping is a simple and effective way to clear anxiety, neutralize traumatic memories, eliminate addictive cravings and address physical conditions such as chronic pain, allergies, fibromyalgia, and a variety of other limitations to a healthy state of body and mind.
    Why Amy?
    Amy is a Certified Trainer of EFT Tapping (Emotional Freedom Techniques) for Tapping the Matrix Academy, offering training in EFT Levels One and Two
    Listen To Episode 448 As Amy Piper Uncovers: [1:30] Emotional Acupuncture: A How-To Guide to EFT Tapping Amy Piper Tapping for Truth Joe DiStefano Runga Use the code 'JOSH' in your subject line and message to Amy for a 15% discount for the 1:1 sessions and a 10% discount for the EFT trainings. Amy walks Josh through a tapping session that you can watch and follow along on YouTube HERE. What EFT (Emotional Freedom Technique) Tapping is and why it is such a powerful practice to neutralize thoughts, patterns, and negative behaviors. The massive death and rebirth Josh went through on 2-22-22 with the launch of Wellness + Wisdom. How EFT Tapping and its practice have evolved for her both personally and professionally. Why the more EFT Tapping you do, the easier it is to move forward with your personal inner work goals. The origins of EFT Tapping and how someone actually came upon by accident. Gary Craig | EFT Tapping How often and when on average someone can do EFT Tapping to help heal trauma. [9:30] Differences between EFT Tapping, EMDR, and Talk Therapy Breaking down how EFT Tapping is different from other techniques like EMDR and talk therapy. What often leads people to try EFT Tapping after other healing practices like talk therapy. How EFT Tapping helps uncover where trauma is being held in the brain and throughout the rest of the body. The Body Keeps the Score

    • 1 hr 10 min
    Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose

    Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose

    There's a difference between learning and experiential learning. With experiential learning, you go through life and you get knocked down. Maybe you become an addict for a while or you go through broken relationships and blame it on other people. Then you wake up one morning thinking the last three relationships didn't work out; maybe it's me. From that point, you are on a mission of growth and of finding your purpose in life. To grow and have a true purpose you need emotional inventory, self-awareness, connection with a higher power, as well as curiosity and humility. - Josh Trent
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 447 Josh shares on the I am Driven Podcast with Dr. Doug Brackmann and Meg Terwilliger, how to embody higher frequencies to live your purpose, the role that addiction has played in his life, why safety is actually an illusion, and how to live well through self-love tools like breathwork.
    What does it mean to be driven?
    Discover how to have a healthy drive and ambition in this world without unhealthy self-sacrifice and harm.
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    Listen To Episode 447 As Josh Trent Uncovers: [1:30] How Different Frequencies & Emotions Drive You I Am Driven Podcast Dr. Doug Brackmann I Am Driven by Dr. Doug Brackmann Take the Driven Assessment BREATHE: Breath and Wellness What drives Josh Trent and what sets him apart from his peers. Josh's parents' contracts on earth and their unique life journeys. How we can tune and find our way as we experience and embody different emotions. David R. Hawkins The different obstacles we all face as we go from the lowest frequency, shame, to the highest ones of love and courage. How being uncomfortable with where we are at in life will force us to move through different frequencies of emotions. The lower frequencies such as despair that Josh stayed at for a long time and why he needed that to help him grow. Why addiction can happen when we are disconnected from ourselves. [12:30] Safety is an Illusion Backlash Josh experienced when he tried to white knuckle and force his way rather than be present and apply embodied wisdom. The price we pay when we force ourselves to be "square" and make things happen. Whey we're designed to be "round" in order to live life well. How we can begin to be proactive and take care of ourselves and our loved ones. The importance of honoring the mystery of life especially when sad experiences happen to us like someone becoming sick or world devastation. Where we can find safety: being right here, right now in the present moment. Josh's own massive wake-up health and growth moment at a party when he was 21 years old. How Josh's personal life conflicted with the wellness focus of being a personal trainer. The powerful process of gathering, applying, and embodying wisdom but why so many of us like Josh did can get stuck in the gathering phase. [19:45] How Self-Love Practices Make a Difference Josh's daily wellness practice. LMNT 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog M21 guide McCraven's advice of

    • 1 hr 7 min
    Jesse Elder | Mind Vitamins: How To Gather, Apply & Embody Wisdom In The Face of Fear

    Jesse Elder | Mind Vitamins: How To Gather, Apply & Embody Wisdom In The Face of Fear

    If somebody experiences fear or unrest in themselves, my invitation and my request for somebody would be just to put their hand on their solar plexus or on their heart, take a breath, and remind themselves that they are here in this present moment. To remind themselves that they are an individual having a human experience and that they're safe. When you become truly present, you're always safe. - Jesse Elder
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 446 Entrepreneur, Action Philosopher, TimePiercer, Host of the podcast, Jesse, and Author of The Upgraded Life, Jesse Elder, shares his favorite mind vitamins to nourish your heart and soul in the face of fear, unpacks how to shift your belief system by knowing whether something is true or useful for you, and explores the new age of humanity and natural law.
    Are you truly living a free life?
    Discover how to know whether or not you're experiencing freedom and if not, how to break free of the chains and have it now.
    Seeking Health Supplements Save 10% off all orders with the code “JOSH” at checkout
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    Supporting you to optimize your digestion, reduce environmental exposure and toxic burden, and optimize your diet so nutrients can flood in, is our path to increasing energy and helping your immune system and overall health.
    If you support your body’s built-in systems, especially digestion and mental health, with pure, highly absorbable, well-formulated nutrients, your ability to remain healthy and happy significantly increases. Seeking Health wants your foundation rock-solid, and they provide the tools to help you make it so.
    Save 10% off all orders: Use discount coupon code “JOSH” at checkout
    Listen To Episode 446 As Jesse Elder Uncovers: [1:30] Jesse Elder: The Freest Man Jesse Elder
    The Upgraded Life Jesse Podcast Who Jesse is today and the experiences that have impacted him the most.
    The profound moment of a woman telling Jesse that he is the freest man she has ever met and how his life has been designed around that.
    What true freedom feels like on a somatic level.
    How someone can know whether or not they are living in freedom.
    Jesse's deep physical background in martial arts and now owning a center.
    Exploring the 5 areas of wellness: physical, mental, emotional, spiritual, financial and how they've played a role in Jesse's life.
    The "baptism of reality" that Jesse received while at a party when he was 19 years old.
    Why martial art schools are a beautiful place to learn how to expand not only your body but your mind and spirit as well.
    The various areas of health and wellness that Jesse tested out for himself before opening his first martial arts school at 23 years old.
    How all of our experiences contain the raw fuel for new belief systems later on in life.
    His mission to constantly be seeking new people that he can learn from to help him grow.
    Why time is irrelevant when it comes to learning and growing because all achievements are really an emotional journey.
    [20:30] The Arc of Intelligence Unpacking the arc of intelligence as we gather, apply, and embody what we le

    • 2 hr 10 min
    Tim Masters | Healing From Hidden Toxins In Your Bedroom: Organic Mattress Benefits For Humans & Mother Nature

    Tim Masters | Healing From Hidden Toxins In Your Bedroom: Organic Mattress Benefits For Humans & Mother Nature

    With traditional, non-organic mattresses, many people don't realize how the materials actually negatively impact their health. They think that there is no harm; they go to bed for a couple of hours, they wake up, they wash their sheets and they think that's not going to do anything but it's the accumulative effect. Every night you are breathing in and your skin is soaking up all these chemicals. At night is when our body is detoxing and it's trying to recover from the day but if you're on sleeping on a mattress with chemicals in it night after night, it's counterintuitive. - Tim Masters
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 445 Founder of My Green Mattress, Tim Masters, shares his 30+ years of organic mattress creation experience and wisdom, how his daughter's eczema inspired him to build her an organic crib mattress, the dark ties that led to petrochemicals and other toxins being sprayed on traditional mattresses since 2006, the specific toxins in non-organic mattresses that we're breathing in every night, and the organic latex, rubber, and wool that Tim uses to build each My Green Mattress product.
    How can you make a massive impact and help heal Mother Earth just by changing how you sleep?
    It all starts with what you're sleeping on: your mattress, sheets, and pillows. Especially if you have a compromised immune system, an organic mattress is a must for your health to avoid toxins in the bedroom.
    My Green Mattress Giveaway! Win an Organic Queen Natural Escape Mattress!
    We're teaming up with My Green Mattress for Earth Day to give a lucky Wellness + Wisdom podcast listener a free Organic Queen Natural Escape Mattress!
    *All you have to do is enter here!
    *Hurry! Giveaway ends at 11:59pm CST on 4/26
    The Natural Escape Mattress is My Green Mattress' most luxurious mattress and is the perfect choice for adults. Layers of breathable organic latex and an upgraded innerspring offer added lumbar support, proper spinal alignment, and pressure point relief.
    Save up to $120 on your My Green Mattress order! Tim and his team were also so kind to offer our listeners an amazing discount with the code 'JOSH' at checkout to save $125 off on a twin or larger mattress and $20 off the crib mattress.
    If you are ready to try an organic mattress, this is a wonderful opportunity to do so! They have a wonderful line of different certified organic mattresses including their Hybrid, Spring-Free, and Latex-Free models.
    Use the code 'JOSH' to save today!
    Listen To Episode 445 As Tim Masters Uncovers: [1:30] Serving Mother Nature & Ourselves in 2022 Win an Organic Queen Natural Escape Mattress ($1,499 value)! My Green Mattress- Save up to $120 with code 'JOSH' Tim Masters Taking a deep look at how we can tangibly serve the earth and Mother Nature while at the same time giving ourselves greater health. How the mattress we sleep on and how we sleep impact our wellbeing. My Green Mattress' origin story and what compelled Tim and his wife to begin this company. How his daughter's skin sensitivities prompted him to make their first organic crib mattress for her. What Tim went through emotionally as a father witnessing his daughter, Emily, experience so many skin sensitivities including eczema as well as food sensitivities. [11:45] What Toxins are in Your Mattress? The most important chemicals that you should look out for when purchasing a mattress. How the skin absorbs the toxins in your mattress.

    • 45 min
    Emilie Toups | Deeper Than Skin: The Truth About Skincare, "Organic" Cosmetics & Protecting Your Family From Toxic Chemicals

    Emilie Toups | Deeper Than Skin: The Truth About Skincare, "Organic" Cosmetics & Protecting Your Family From Toxic Chemicals

    People love cosmetics; it is a multi-billion dollar industry. They make us look, feel, and smell better but these chemicals are easy to access and make. You can make cosmetics very cheaply and in the USA, there is very, very little regulation on skincare and people don't realize that. So many people will say to me, 'Well, if it's sold at XYZ box store, then it must be safe. It couldn't go on the shelf if it wasn't safe.' That is completely untrue. - Emilie Toups
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 444 Co-Founder of Toups & Co. Organics, Emilie Toups, unpacks the secrets of skincare companies plus why we can't even trust most that influencers like the Kardashians are promoting, shares the powerful benefits of tallow and how she first came upon it to help heal her daughter's skin, the beauty of feeling your best, and how to raise a healthy family starting with the epidermis.
    Is your favorite skincare product actually harming you, not helping you?
    By the end of this episode, you will learn which common toxic chemicals you should look out for, avoid at all costs, and what to replace them with as soon as possible.
    Toups & Co. Organics Save 15% with code 'JOSH'
    At Toups & Co Organics, they believe that skincare products that nourish and restore can come from simple, wholesome ingredients.
    Emilie Toups began crafting skincare and makeup from her farmhouse kitchen after discovering how organic tallow, high-quality cold- pressed olive oil, and other quality, natural ingredients made a huge difference in her skin and her family’s wellness.
    None of their products use synthetic chemicals, GMOs, toxins, fillers, artificial colors, or artificial fragrances. They support small, family-owned farms that are sustainable, fair trade, transparent and ethical.
    Some of their many products include: Baby Skincare, Tallow Balm, Frankincense Face Balm, Deodorant, Glow Serum, Makeup, and Body Oil (NEW!)
    Save 15% with code 'JOSH'
     
    Listen To Episode 444 As Emilie Toups Uncovers: [1:30] The Benefits of Tallow Toups & Co. Organics - Save 15% with code 'JOSH' Emilie Toups 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force… How Toups & Co. got its start because of their first daughter's skincare needs for her severe eczema and topical allergies. The moment she realized that what they were feeding her daughter, the standard American diet, might be part of her skin problems. Her family's background and her mother's own interest in herbalism. Why she wasn't interested in the idea of a home birth at first and what changed her mind. The fact that tallow, which is rendered beef fat, is surprisingly beneficial for our skin. How they use tallow in their product line and the fact that they only use it from grass-fed cows that live on regenerative farms. Why tallow is the only skin moisturizer that her mother will use on a regular basis. Unpacking what sebum is: the oil that our skin creates on its own. Why we don't want to use products from soaps to laundry detergents that strip away our natural sebum.  
    [15:45] What's Really In Your Skincare? The Top 3 Skin Offenders The importance of helping regulate your skin's natural microbiome to keep it healthy. Why it's important to avoid fragrances, parabens, Phenoxyethanol, and other bad chemicals in your skincare products even "natural" ones. The fact that the average woman uses 12 products a day with up to 168 different chemic

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
779 Ratings

779 Ratings

mslilyk ,

Great podcast!

Great podcast!

beyondthemd ,

A gift for humanity

What Josh has put together is a poignant body of work that is a gift to humanity! Keep up the great work, brother! 💜

Dedominicis5 ,

Feeling this...

Just wanted to share my connection with the Death and Rebirth space you're in. Me too...it's comforting to feel less alone in this. Thank you. 🙏🙏🙏

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