499 episodes

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing, and doing.

Learn from world class leaders about:

Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.

Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.

Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Wellness + Wisdom with Josh Trent Josh Trent

    • Health & Fitness
    • 4.9 • 793 Ratings

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing, and doing.

Learn from world class leaders about:

Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.

Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.

Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

    Liz Swail | Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To rising Above Dark Energy + Emotional Pain

    Liz Swail | Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To rising Above Dark Energy + Emotional Pain

    Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea that life is just unfair ask yourself this: 'Do I want to be a victim all my life and sit around feeling sorry for myself?' Flip the switch and tell yourself, 'Okay, these were the cards that I was dealt. What can I do?' Place yourself back in the driver's seat and put that ball of empowerment back in your court. Take that kind of mentality and just run with it. You can do anything. - Liz Swail
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 474 Entrepreneur, weightlifter, mom, wife, wellness expert and Co-Founder of Holistic Wellness Center Alive and Well, with her husband, Michael, Liz Swail explores the meaning of life, shares how to break your negative mindset and behavior cycles, why we should never rob someone of their healing process, how shroom tea helped lead Liz to a life breakthrough moment, and what is dividing families in America the most in 2022.
    How can we unblock irrational fear to help us let go of past trauma?
    By the end of this episode, you will have the tools to help you build the courage to rise above dark energy, build powerful connections, and better understand your purpose in life.
     
    Shop the BEST Organic Snacks at PaleoValley  
    Save 15% with the code 'JOSH'  
    PaleoValley's 100% Grass-Fed Beef Sticks
    Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.
    The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients.
    Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.
     
    PaleoValley's Pasture-Raised Turkey Sticks
    Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s.
    Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight.
    Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.
     
    Listen To Episode 474 As Liz Swail Uncovers: [1:30] Alive + Well in Austin, Texas Liz Swail Alive + Well | Austin, Texas RUNGA What we're going to explore on today's podcast: true health and wellness from the inside out. About her business with her husband, Alive + Well, what their mission is and how they're helping people heal. What surprised Josh the most about Alive + Well and some of their products and services he has tried

    • 1 hr 36 min
    Your Wellness Pentagon: 5 Things You Can Do (TODAY) That Will Change Your Life (Josh As Guest: Eat For Life Show, Bonus Episode)

    Your Wellness Pentagon: 5 Things You Can Do (TODAY) That Will Change Your Life (Josh As Guest: Eat For Life Show, Bonus Episode)

    The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent
    This is an EPIC rebroadcast of an interview I did on the Wondersoul Show with my friend, Samantha Gilbert FNC, CHNP, CNC podcast "Eat For Life" and I enjoyed it so much that I wanted to share it with you today for inspiration and extra wellness and wisdom in your life. ENJOY! 
    Learn more about Samantha HERE: https://eatfor.life/podcast/#listen
    Eat For Life Podcast Your unique story matters. I connect your physical, emotional, and spiritual health to help you find your own path to healing anxiety, depression, autoimmunity, ADHD, insomnia, chronic fatigue, PMS, and more.
    Join me as I dive deep into neuroscience, epigenetics, functional and micromolecular medicine, trauma and abuse, as well as spirituality and faith.
    Each episode of Eat For Life is a chance to take the next step in your healing process, explore how everything is connected, and reclaim your life. 
    I think you're really going to love this episode.
    Listen and subscribe so you never miss a Wellness + Wisdom podcast episode at joshtrent.com/podcast
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
     
    Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH'
    PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.
    Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.
    The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients.
    Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.
    PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier.
    Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s.
    Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight.
    Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

    • 1 hr 7 min
    Gwen Payne | The Breath of Inspiration: How Ancient Breathwork Turns Your Body Into A Conduit For Healing Generational Pain

    Gwen Payne | The Breath of Inspiration: How Ancient Breathwork Turns Your Body Into A Conduit For Healing Generational Pain

    The breath found me. My philosophy around breathwork is that it is opening us up to be conduits for life, love, and spirit to flow through us. - Gwen Payne
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 471 Founder of, “Breath is Prayer” and “Inspired Sedona”, Gwen Payne, shares what skills every breathwork facilitator needs, her own breathwork training experience + why she's a student for life, why death can be our greatest advisor and how to listen to your own authentic guidance system.
    What actually blocks people from letting go of their stress, anxiety, and negative emotions?
    By the end of this episode, you will have a full understanding of how ancient breathwork turns your body into a conduit for healing depression and generational pain.
    Listen To Episode 471 As Gwen Payne Uncovers: [1:30] What's Blocking Our Ability to Move Past Anxiety? Gwen Payne Inspired Sedona Gwen's Gift to You! How Josh and Gwen met for the first time in Sedona, Arizona when he went there to do a training with Carrie. What it's been like for Gwen to be back in Austin, Texas after about 40 years since she last visited it. The fact that Gwen was actually conceived in Austin and that's why it felt like home for her when she visited it in 1983. Unpacking how we can allow ourselves to be and feel more free in our skin. How growing up in a Mediterranean culture where differences are celebrated allows Gwen to see how homogenous American culture and identity are all over the country. What Gwen's 'Breath is Prayer' medicine is and how it helped Josh let go of held-back emotions. Why experience is vital if you're going to facilitate and hold space as you lead a breathwork ceremony. The fact that the average adult is only using 30% of their lung capacity. Why sometimes people are so triggered and afraid by the idea of doing the inner work that they don't even begin it. Exploring the deeply embedded thought in our psyche that everything we need is outside of ourselves when that isn't true. Why we are so afraid to authentically express ourselves out of fear of being punished. [10:40] The Core of Behavioral Dysfunction What microtrauma is and how Josh did it to himself when he would watch porn or not speak his truth when he was a child. Why energy from trauma doesn't just go away; it transmutes. Unpacking the core of dysfunction: being out of alignment with our natural way of being. Why freedom is something that we already have and how we can unblock ourselves to obtain it. The moments of freedom that Gwen has experienced and witnessed in others while doing breathwork. Why just doing breathwork is not enough; the release it gives us is fleeting and so it must be practiced consistently to help us feel free and in alignment. The fact that it takes 90 seconds for an emotion to move through us + what it is about our psyche that blocks them. Going beyond the intellectualization of our healing to focus on somatic healing. 249 SOMA Breath For Less Stress: Niraj Naik 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Why Gwen was the only breathwork teacher that made Josh feel like he could teach other people. [20:00] The Art of the Breath: What Skills a Facilitator Needs What to expect when working with Gwen both in groups and private sessions. The embodied learning that people go through when they do Gwen's breathwork facilitator program. Diff

    • 1 hr 44 min
    The Importance of Safety + Sacredness In Psychedelics (Josh As Guest: This One Time On Psychedelics Show, Bonus Episode)

    The Importance of Safety + Sacredness In Psychedelics (Josh As Guest: This One Time On Psychedelics Show, Bonus Episode)

    In a world that is left brain dominant, I have found that plant medicines have illuminated the path for me to connect deeply to my own innate intelligence & as a result, they have opened up the opportunity to have a nice cosmic giggle from time to time from the incredible gift that is the innate intelligence of the human mind, body & spirit. - Ryan Sprague
    Speaking to my own experiences within the realm of plant medicines, I have found one of the most potent effects from these experiences to be the ability for me to deepen my physical, emotional, mental & spiritual intelligence.
    For me, intelligence has been far more profound than knowledge, as while knowledge is defined as the collection of skills & information a person has, intelligence is directly related to how an individual applies his or her knowledge to their experience of life.
    Stopping by to share his time & wisdom with us today on the show is an individual who has made it his life mission to help others gain physical, emotional, mental & spiritual intelligence in the important work he creates in the world.
    Josh is the CEO of “Wellness Force Media” & host of “Wellness + Wisdom Podcast”, which is a show committed to providing wisdom from some of the greatest minds in today's world as to how to create authentic well being in their experience of life in order to live a life full of confidence, freedom & optimal wellness.
    He is also a dedicated father & husband & is passionate about guiding others who are looking to increase their quality of life through his free guides & the incredible community & tribe he has created by joining like minded individuals together to support one another in their experience of life & if all of that wasn’t enough, he is also someone who has benefitted from the conscious, intentional use of plant medicines.
    Within this episode, we will be diving into some of these experiences, the notion of less being more within the plant medicines space & what his experiences have allowed for within his journey of life.
    Show Notes:
    (3:03) How Josh first got into cannabis.
    (9:26) How to know when you’re really ready. 
    (20:01) Knowing how to get the most out of an experience. 
    (35:13) Check out FreedomBuilderz.com! 
    (40:03) Understanding the Ego.
    (55:24) Josh looking back on his psychedelic experience, and his takeaways.
    (1:15:35) Where you can reach Josh.
    (1:16:57) Josh’s final piece of advice for the listeners!
     
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 462 Health Consultant, Speaker, and New York Times bestselling author of 17 books, Ben Greenfield, joins Josh Trent on the Wellness + Wisdom Podcast to share why he's no longer using plant medicines + the moral obligation he feels to share it with the world, to explore the special circumstances for using plant medicine and to explain why + how you should go about plant medicine with caution and with the right ceremonial set up, environment, and shaman.
    For any human being on a spiritual or faith path, should you stop using plant medicines?
    By the end of this episode, you will have a deep intelligence around the clarification of what exactly plant medicines are for human beings and how they connect us to spiritual dimensions + higher consciousness.
    Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH'
    PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in t

    • 1 hr 20 min
    Solocast | Tell-A-Vision: Effects of Television on Child Development, Adult Onset ADHD (What You Can Do About It Now)

    Solocast | Tell-A-Vision: Effects of Television on Child Development, Adult Onset ADHD (What You Can Do About It Now)

    Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body.
    What happens in the brain when you are controlled by technology? How to self-evaluate, if potentially you are being controlled. What to do from that inspired place of increased awareness. All the fun tools that I personally use to make sure that I'm happy enough and fulfilled in my Wellness Pentagon How to nourish your Wellness Pentagon.  
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group

    • 20 min
    Joseph Anew | Becoming an Intuitive Warrior: Developing Courage to Face Obstacles + Why Vibrant Health Starts in the Heart (RUNGA)

    Joseph Anew | Becoming an Intuitive Warrior: Developing Courage to Face Obstacles + Why Vibrant Health Starts in the Heart (RUNGA)

    If you don't go fight your battles and you're always open heart full time no matter if it kills you, if you don't go do what you're supposed to do on this planet - you have an energy inside of you and the obstacles that you face in your life are there to test that energy and if you avoid those obstacles, the energy turns in. The only choice you have is to listen to your intuition; what are you pulled to? What can't you get out of your mind? This helps lead you to your dharma. - Joseph Anew
    Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    Is Your Energy Low?
    Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'
    *Review The WF Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Wellness + Wisdom Episode 468 International Speaker, Fitness Expert, Entrepreneur, Lifestyle Coach, and Founder of RUNGA, Joseph Anew, shares his own Hero's Journey including surviving several near-death experiences, how we can become an intuitive warrior, why obstacles are put in place to test our energy + purpose, and how to become a frequency of change.
    Are you ready to develop the courage to face the obstacles that are part of your Soul Contract?
    By the end of this episode, you will have the knowledge to grow a greater capacity for love, increase your emotional bandwidth, and follow your true brain - your heart.
    Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH'
    PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.
    Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.
    The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients.
    Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.
    PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier.
    Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s.
    Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight.
    Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.
    Listen To Episode 468 As Joseph Anew Uncovers: [1:30] How to be an Intuitive Warrior Today Joseph Anew RUNGA Spartan Race Intuitive Warrior Podcast Heartful: Practices to Awaken the Heart BREATHE. | Joe DiStefano | TEDxLugano Exploring how to be an intuitive warrior in our modern era and why it's such a challenge for many people. 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) Breaking down how intuition is different from instinct. Why intuition gets stronger the more and more you use it. How Joseph has grown his intuitive muscle rather than just doing what his higher self wanted him to

    • 2 hr 1 min

Customer Reviews

4.9 out of 5
793 Ratings

793 Ratings

DannyERT3320 ,

Came for the science, stayed for the spiritual bro

It’s not that often but I download every single episode and listen over the course of six months but this podcast got me👌

SandyPandyVA223 ,

Episode 465!

I listen to three times in the rain, I’ve never saw some moves by a conversation. I heard you on the Marc Rhodes podcast and ever since I have been following you

AsburySD ,

Seriously couldn’t get any better

I’ve been listening for six years and I’ve been alone for the entire journey I have to say that the new branding and the new messaging really has me depressed. A lot of why I listen to the show is because of my own inner GROWTH❤️ and I’m inspired to do so

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