46 min
We're Not Worthy! Rebel Human Radio
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- Health & Fitness
Tait and Jenny share details of their personal stories around their relationship to worth. Tait only existed in the eyes of other people's praise. She also shares how that led to an addiction to alcohol. Jenny felt unworthy of the roof over her head because she felt she didn't measure up to expectations of beauty and fitness she was taught was the most important attribute. That along with being gang raped in seventh grade led to a decades long eating disorder. They share the tools they used, the ones they wish they had, and how their Rebel Human Five Dials approach would've applied to their 20 year old selves.
Jenny shares the nuts and bolts of how the Five Dials could've worked on her 20 year old self and how it could've updated the operating system that was her brain. They talk through the tools necessary to go from the "mind hell" to feeling ok and connected.
Five Dials: movement, breath, mantra, eye focus, and non-sleep deep rest.
Who do you spend your time with? They also discuss the effect others can have on your sense of self-worth.
Their funnies cover Jenny's "hungry dogs hunt best" comment, her practice of acquiring matching outfits for herself and Tait, and Tait's video of her doing her happy scarecrow Hammertime dance. Should they do a photo shoot in their matching outfits?
Closing Song: Can't Touch This by MC Hammer
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REBEL HUMAN REPORT: subscribe at https://www.therebelhuman.com/newsletter
LinkedIn: https://www.linkedin.com/company/rebel-human
SUBSCRIBE to Rebel Human YouTube channel: https://www.youtube.com/c/RebelHuman
SCHOOLS PROGRAM: https://www.therebelhuman.com/schools
WEBSITE: https://www.therebelhuman.com/
Tait and Jenny share details of their personal stories around their relationship to worth. Tait only existed in the eyes of other people's praise. She also shares how that led to an addiction to alcohol. Jenny felt unworthy of the roof over her head because she felt she didn't measure up to expectations of beauty and fitness she was taught was the most important attribute. That along with being gang raped in seventh grade led to a decades long eating disorder. They share the tools they used, the ones they wish they had, and how their Rebel Human Five Dials approach would've applied to their 20 year old selves.
Jenny shares the nuts and bolts of how the Five Dials could've worked on her 20 year old self and how it could've updated the operating system that was her brain. They talk through the tools necessary to go from the "mind hell" to feeling ok and connected.
Five Dials: movement, breath, mantra, eye focus, and non-sleep deep rest.
Who do you spend your time with? They also discuss the effect others can have on your sense of self-worth.
Their funnies cover Jenny's "hungry dogs hunt best" comment, her practice of acquiring matching outfits for herself and Tait, and Tait's video of her doing her happy scarecrow Hammertime dance. Should they do a photo shoot in their matching outfits?
Closing Song: Can't Touch This by MC Hammer
SUBSCRIBE and LEAVE A REVIEW please! :)
REBEL HUMAN REPORT: subscribe at https://www.therebelhuman.com/newsletter
LinkedIn: https://www.linkedin.com/company/rebel-human
SUBSCRIBE to Rebel Human YouTube channel: https://www.youtube.com/c/RebelHuman
SCHOOLS PROGRAM: https://www.therebelhuman.com/schools
WEBSITE: https://www.therebelhuman.com/
46 min