HOT FLASHES & COOL TOPICS Hot Flashes & Cool Topics

Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are modified and our movement needs to change as our bodies do.
We want to work smarter, not harder to increase our health and longevity.
This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve.  Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.
Show Notes: www.hotflashescooltopics.com
 

What is peptide therapy and how may it be used to promote health and longevity?
This week we are speaking with Dr. Suzanne Ferree on the benefits of peptide therapy on aging, fatigue, inflammation and more.  Dr. Ferree is the the founder of Vine Medical Associates and the Cellular Medicine Institute and has recently published the book, COUNTERCLOCKWISE: Using Peptides to Renew, Rejuvinate and Rediscover.  In her book, Dr. Ferree has created an approachable guide on the use of peptides to alter your aging trajectory and live your best life.
Show Notes/Links: www.hotflashescooltopics.com
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Many midlife women struggle with autoimmune and inflammation issues.
This week we are speaking with functional nutritionist and author, Risa Groux.  Risa's book, FOODFRAME - Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to their health status.  We speak about lifestyle and health choices that can support women struggling with autoimmune and other health issues.
Show Notes: www.hotflashesandcooltopics.com

How healthy are your relationships?  How can you improve them?
This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships.  We discuss the ways to recognize patterns developed early on, reflect on your triggers and rewire those triggers to create healthier relationships.
Show Notes: www.hotflashescooltopics.com

What is Somatic Sex?  How can it help with intimacy and pleasure in midlife?
On this episode, we talk to Kiana Reeves, somatic sex educator and Foria's Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more connected and comfortable with your body, especially as we age.
Show Notes: www.hotflashescooltopics.com

Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms?  It is time for companies to address the needs of menopausal women.
This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health.  She also works with many companies that are trying to create resources and regulations to protect women in the workplace that are struggling with menopausal symptoms.  
Learn more about Menopause in the Workplace.
Show Notes:  www.hotflashescooltopics.com