23 episodes

Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! This season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sharon Malone and more to dig into the latest research and treatments, discuss the wide spectrum of menopause symptoms, and explore the benefits of aging. Each episode is full of information, guidance, and real world solutions to help women thrive in midlife.
Visit www.letstalkmenopause.org for a wealth of information about the 101s of the menopause transition, a symptoms checklist, helpful resources, and more. 
Hello Menopause! is a podcast from the national nonprofit Let’s Talk Menopause.

Hello Menopause‪!‬ Let's Talk Menopause

    • Health & Fitness
    • 4.9 • 39 Ratings

Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! This season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sharon Malone and more to dig into the latest research and treatments, discuss the wide spectrum of menopause symptoms, and explore the benefits of aging. Each episode is full of information, guidance, and real world solutions to help women thrive in midlife.
Visit www.letstalkmenopause.org for a wealth of information about the 101s of the menopause transition, a symptoms checklist, helpful resources, and more. 
Hello Menopause! is a podcast from the national nonprofit Let’s Talk Menopause.

    Bonus Episode: You Are Not Broken with Kelly Casperson

    Bonus Episode: You Are Not Broken with Kelly Casperson

    This week, we’ve got a bonus episode for you - an episode from Dr. Kelly Casperson's podcast You Are Not Broken: Episode 259: Lancet Menopause Article Rebuttal - the Menoposse. 
    Dr. Casperson and a panel of menopause expert physicians and nurse practitioners discuss the recent four-part article series on menopause published in The Lancet.
    In the episode, Dr. Casperson and her guests address the agenda behind these articles and the implications for menopause care. The panel strongly disagrees with the claim that menopause is being over-medicalized and emphasizes the importance of hormone therapy in managing menopausal symptoms and preventing long-term health issues. They also criticize the suggestion that cognitive behavioral therapy should be the first-line treatment for menopause symptoms, highlighting the barriers to access and the lack of evidence supporting its effectiveness. The panel advocates for a comprehensive and individualized approach to menopause care. The conversation methodically identifies the principal themes discussed in the Lancet article on menopause.
    Follow Kelly Casperson MD and subscribe to her podcast, You Are Not Broken
    Follow Stacy London @stacylondonreal
    Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
    Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
    Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

    • 45 min
    Better Sleep, Better Health: How to improve your sleep with Dr. Shelby Harris

    Better Sleep, Better Health: How to improve your sleep with Dr. Shelby Harris

    Sleep is the bedrock of health and lack of it can lead to poor food choices, weight gain, and increased risk of cardiovascular issues. For women in midlife, sleep issues during perimenopause and menopause are especially disruptive. In this conversation, Dr. Shelby Harris, a leading expert in the field of Behavioral Sleep Medicine, joins Stacy to talk about why women have trouble sleeping during this stage in life, what can be done to improve our sleep, and our health. Dr. Harris explains the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), as well as the benefits of exercise and the role of nutrition in promoting better sleep.
    Follow Dr. Shelby Harris 
    Follow Stacy London @stacylondonreal
    Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
    Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
    Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

    • 42 min
    Breaking the Silence: Naomi Watts on Menopause

    Breaking the Silence: Naomi Watts on Menopause

    Naomi Watts is an actress and producer, the founder of ONDA Beauty and menopause wellness brand Stripes. Naomi joins Stacy to talk about her personal experience with early menopause, the importance of self-advocacy and explains why she feels that community is key during this stage of life. Naomi discusses her approach to well being and shares tips on how to maintain physical and mental health as we age.
    Follow Naomi Watts @naomiwatts
    Follow Stacy London @stacylondonreal
    Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
    Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
    Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

    • 42 min
    Demystifying Menopause: Practical information on Midlife, Hormones, and Sexual Health with Dr. Kelly Casperson

    Demystifying Menopause: Practical information on Midlife, Hormones, and Sexual Health with Dr. Kelly Casperson

    Dr. Kelly Casperson is a urologist, author, TEDx speaker, and host of the You Are Not Broken podcast. Combining the power of mind work, body-science and relationships, she joyously breaks down the societal barriers that are keeping us from living our best intimate lives. Dr. Casperson joins Stacy to talk about the connection between urology and menopause, sexual health, and the role of testosterone for women. The two discuss the changing perspectives on aging, and Dr. Casperson busts some myths about treatment that will help women as they go through menopause.
    Follow Dr. Kelly Casperson - Kelly Casperson MD.
    Follow Stacy London @stacylondonreal
    Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
    Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
    Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

    • 51 min
    Pause for the Mena: Embracing Menopause with Carla Hall

    Pause for the Mena: Embracing Menopause with Carla Hall

    Carla Hall is a chef, best-selling author, and the host of Chasing Flavor on Max. She joins Stacy to discuss turning 60, her experience with menopause and why she embraces the evolution of aging. Carla and Stacy discuss sex after menopause, the need to advocate for oneself, and Carla explains why it's important to do something that scares you. 
    Follow Carla Hall @carlaphall
    Follow Stacy London @stacylondonreal
    Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
    Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target. Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

    • 51 min
    Menopause and The Female Brain with Dr. Lisa Mosconi

    Menopause and The Female Brain with Dr. Lisa Mosconi

    Dr. Lisa Mosconi is a neuroscientist and educator known for her work and research on Alzheimer’s Disease, and the author of The Menopause Brain (published March 2024). She joins Stacy for an incredibly informative and expansive conversation about menopause and the female brain. Through brain imaging studies, Dr. Mosconi found that women in midlife show red flags for Alzheimer's disease and have reduced brain energy levels and in this conversation, she explains how women can optimize brain health to prepare for and manage menopause. Stacy and Dr. Mosconi discuss what actually causes hot flashes, the lifestyle changes that can help alleviate menopause symptoms, and Dr. Mosconi explains how the brain rewires itself to our benefit as we age.
    Follow Dr. Lisa Mosconi 
    Follow Stacy London @stacylondonreal
    Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller.
    Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target.
    Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

    • 1 hr 21 min

Customer Reviews

4.9 out of 5
39 Ratings

39 Ratings

cholla13 ,

A wealth of information

I’m hearing my own story over and over again. Somehow it makes it much easier to face my own journey through peri-menopause by hearing the wisdom of those who have already navigated it. And the hosts are so funny that it’s not overwhelming me with new information.

lkarim63 ,

Menopause talk ~ yay!

This podcast is terrific! Informative, fun and inspirational! I am just on the other side of menopause and have experienced a lot of the physical and emotional struggles discussed. It is so helpful to get current and factual information as I am figuring out what is best for my body at this stage. I am sharing this podcast with my daughter 💜

G Talley ,

What’s happening to me!!!!!

It great to know that there informational podcast that I can relate too. At this time in my life, I’m noticing changes, peri menopause is new to me and no talks about it. I just wish it was more on the table then under the table..

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