36 min
WHLC #33: Approaches to Change Guilt/Shame vs Love-Based Women's Healthy Living Club Podcast
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- Health & Fitness
A solo cast about guilt/shame based approach to healthy change vs a love-based approach. Why love-based is the way to go for sustainable change. Understanding the affect of emotional states on our performance. The importance of having a deep “why” and purpose when creating healthy lifestyle.
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Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
A solo cast about guilt/shame based approach to healthy change vs a love-based approach. Why love-based is the way to go for sustainable change. Understanding the affect of emotional states on our performance. The importance of having a deep “why” and purpose when creating healthy lifestyle.
---
Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
36 min