12 min
Why should you care about your breathing? Be Well and Be Green
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- Health & Fitness
Episode 2: In this episode, the host, Angie Gust, continues using John Travis’s 12 dimensions of wellness as a framework to talk about personal health and wellness. This episode focuses on breathing and how breathing and meditation can elicit the relaxation response. The climate crisis is discussed in terms of its negative effect on respiratory health. Several personal actions are suggested so that everyone can be part of the solution.
References
Andrews, TM. Independent. April 10, 2017. Kentucky coal mining museum installs solar panels because it will save money. https://www.independent.co.uk/news/world/americas/kentucky-coal-museum-harlan-county-solar-panels-install-save-money-renewable-energy-green-fossil-a7676086.html
Asthman and Allergy Foundation of America. https://www.aafa.org/climate-and-health/
Chen S, Bloom DE. The macroeconomic burden of noncommunicable diseases associated with airpollutionin China. PLoS One. 2019, 18;14(4):e0215663.
D’Amato, G, Cecchi, L. Effects of climate change on environmental factors in respiratory allergic diseases. Clin Exp Allergy 2008; 38: 1264–1274.
D'Amato G, Cecchi L, Amato M, et al. Climate change and respiratory diseases. European Respiratory Review. 2014; 23(132):161-69.
D'Amato G, Baena-Cagani CE, Cecchi L, et al. Climate change, air pollution, and extreme events leading to increasing prevalence of allergic respiratory diseases. Multidisciplinary Respiratory Medicine.2013:12 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598823/pdf/2049-6958-8-12.pdf
Epel, ES, Jue Lin, EH, Dhabhar, FS,Adler, NE, Morrow, JD, and Cawthon, RM. Accelerated telomere shortening in response to life stress.Proc Natl Acad Sci U S A. 2004 Dec 7; 101(49): 17312–17315.
Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E. Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres. Annals of the New York Academy of Sciences. 2009;1172(1):34–53.
Gimon, E, O’Boyle, Clack, CTM, McKee, S. March 2019. The coal cost cross over: Economic viability of existing coal compared to new local wind and solar resources. https://energyinnovation.org/wp-content/uploads/2019/03/Coal-Cost-Crossover_Energy-Innovation_VCE_FINAL.pdf
Hoge, EA, Hölzel, BK, Marques, L, Metcalf, CA., Brach, N, Lazar, SW., & Simon, N. M. (2013). Mindfulness and self-compassion in generalized anxiety disorder: Examining predictors of disability. Evidence-Based Complementary and Alternative Medicine, 2013.
International Renewable Energy Agency. https://www.irena.org/publications/2019/Mar/Renewable-Capacity-Statistics-2019
Schutte NS, Malouff JM. A meta-analytic review of the effects of mindfulness meditation on telomerase activity. Psychoneuroendocrinology.2014;42:45–48.
Travis, J, Ryan, R. The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality. 2004, Ten Speed Press, New York.
ZiskaLH, Beggs PJ. Anthropogenic climate change and allergen exposure: the role of plant biology. J Allergy Clin Immunol 2012; 129: 27–32.
Episode 2: In this episode, the host, Angie Gust, continues using John Travis’s 12 dimensions of wellness as a framework to talk about personal health and wellness. This episode focuses on breathing and how breathing and meditation can elicit the relaxation response. The climate crisis is discussed in terms of its negative effect on respiratory health. Several personal actions are suggested so that everyone can be part of the solution.
References
Andrews, TM. Independent. April 10, 2017. Kentucky coal mining museum installs solar panels because it will save money. https://www.independent.co.uk/news/world/americas/kentucky-coal-museum-harlan-county-solar-panels-install-save-money-renewable-energy-green-fossil-a7676086.html
Asthman and Allergy Foundation of America. https://www.aafa.org/climate-and-health/
Chen S, Bloom DE. The macroeconomic burden of noncommunicable diseases associated with airpollutionin China. PLoS One. 2019, 18;14(4):e0215663.
D’Amato, G, Cecchi, L. Effects of climate change on environmental factors in respiratory allergic diseases. Clin Exp Allergy 2008; 38: 1264–1274.
D'Amato G, Cecchi L, Amato M, et al. Climate change and respiratory diseases. European Respiratory Review. 2014; 23(132):161-69.
D'Amato G, Baena-Cagani CE, Cecchi L, et al. Climate change, air pollution, and extreme events leading to increasing prevalence of allergic respiratory diseases. Multidisciplinary Respiratory Medicine.2013:12 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598823/pdf/2049-6958-8-12.pdf
Epel, ES, Jue Lin, EH, Dhabhar, FS,Adler, NE, Morrow, JD, and Cawthon, RM. Accelerated telomere shortening in response to life stress.Proc Natl Acad Sci U S A. 2004 Dec 7; 101(49): 17312–17315.
Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E. Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres. Annals of the New York Academy of Sciences. 2009;1172(1):34–53.
Gimon, E, O’Boyle, Clack, CTM, McKee, S. March 2019. The coal cost cross over: Economic viability of existing coal compared to new local wind and solar resources. https://energyinnovation.org/wp-content/uploads/2019/03/Coal-Cost-Crossover_Energy-Innovation_VCE_FINAL.pdf
Hoge, EA, Hölzel, BK, Marques, L, Metcalf, CA., Brach, N, Lazar, SW., & Simon, N. M. (2013). Mindfulness and self-compassion in generalized anxiety disorder: Examining predictors of disability. Evidence-Based Complementary and Alternative Medicine, 2013.
International Renewable Energy Agency. https://www.irena.org/publications/2019/Mar/Renewable-Capacity-Statistics-2019
Schutte NS, Malouff JM. A meta-analytic review of the effects of mindfulness meditation on telomerase activity. Psychoneuroendocrinology.2014;42:45–48.
Travis, J, Ryan, R. The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality. 2004, Ten Speed Press, New York.
ZiskaLH, Beggs PJ. Anthropogenic climate change and allergen exposure: the role of plant biology. J Allergy Clin Immunol 2012; 129: 27–32.
12 min