Wild Health Podcast Wild Health

In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health.
 
Dr.'s Mallin and Dawson, share their personal experiences and practical tips for everyone, even those in urban areas. Focusing on the importance of community and socializing in outdoor settings.
 
This episode serves as a comprehensive guide to adopting nature-inspired practices for enhanced well-being and vitality. Explore the Wild Health podcast to learn more about optimizing your health by reconnecting with nature and ancestral wisdom.
 
Recommended Books
Lost Connections by Johann Hari - https://thelostconnections.com/mobile/
Omnivore's Dilemma by Michael Pollan - https://michaelpollan.com/books/the-omnivores-dilemma/

Red meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techniques, the significance of sourcing practices, and the broader concerns beyond red meat.
Discover the nutritional treasures within red meats. Weigh the global effects of meat consumption, and learn to discern reputable sources amidst the noise. Join us for a holistic view of red meat's influence on health and the planet.

Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being."
 
In this captivating dialogue, Dr. Theise and Dr. Stone unravel the intricate web of connections that intertwine science, well-being, and consciousness. Embark on a journey into the captivating realm of complexity—an exploration of how interactions intricately shape structures and systems, forming the very foundation of existence.
 
Discover how complexity weaves its threads into the fabric of health and vitality. Delve deep into the dynamic interplay between cells and the human body. The doctors traverse a spectrum of interconnected concepts, from the synergy of numbers and complexity to the role of feedback loops in maintaining optimal well-being. Explore the realm of randomness and chaos in biology and its implications. And don't miss the insight-packed segment where the doctors unpack Dr. Theise's perspective on the symbiotic relationship between complexity and mindfulness.
 
This episode unveils the myriad ways in which the principles of complexity intersect with the realm of biology, shedding light on profound correlations that enrich our comprehension of life itself. Join Dr. Stone and Dr. Theise for an engaging exploration that uncovers the intricate connections bridging science, consciousness, and the essence of our existence.

Welcome to a transformative episode of the Wild Health Podcast, where Dr. Mike Stone is joined by none other than Dr. Matt Dawson, the CEO and Founder of Wild Health. Prepare to unveil the keys to a longer, healthier life as they delve into Dr. Matt Dawson's top tips for longevity.
 
In this enlightening conversation, these experts dive deep into foundational habits that pave the way for a vibrant and extended lifespan. Tune in as they dissect the most impactful actions to enhance your longevity journey.
 
From optimizing sleep patterns to making informed nutritional choices and crafting a well-rounded exercise routine, this episode is a treasure trove of insights into enhancing longevity. Dr. Matt Dawson isn't just a proponent of the science; he embodies his teachings. Gain insights into his personal habits, demonstrating how he balances his quest for longevity with embracing the joys of today. Discover how to adopt his practical, no-nonsense approach to health that encompasses both well-being and spontaneity.
 
Join us for a remarkable episode that vows to revolutionize your perspective on longevity. Dr. Mike Stone and Dr. Matt Dawson will arm you with the essential tools needed to attain enhanced vitality and lasting longevity.

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health.
 
Tune in as the doctors dive into practical interventions aimed at combating inflammation. Discover effective lifestyle adjustments and avenues for testing, as they reveal tangible methods to mitigate the effects of inflammation on your well-being.
 
Delve deeper into narcolepsy, sleep apnea, and the role of meditation in sleep quality – all intricately linked to inflammation. Dr. Kaplan and Dr. Stone also explore the connection between nutrition and inflammation, offering actionable steps to identify inflammation-inducing foods and insights into chronic poisoning. Plus, unlock the potential of supplementation to address inflammation head-on.
 
Explore the profound influence of inflammation on brain function, as the doctors dissect its correlation with mental health. From its impact on depression to enhancing focus and cognitive well-being, gain insights into the far-reaching effects of inflammation on the mind.
 
As this enlightening episode concludes, you'll depart armed with a comprehensive grasp of inflammation's nuances and actionable insights to revolutionize your health journey. Join Dr. Stone and Dr. Kaplan on this educational exploration into the intricate world of inflammation and its vital role in overall well-being.

Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference between anabolic and catabolic processes. Get practical tips on maximizing fasting without muscle loss and explore the impact of protein intake on MTOR and longevity.
 
Whether you're an athlete or fitness enthusiast, this episode provides essential knowledge to unlock your muscle-building potential.
MTOR Unveild Part 1: https://wildhealth.libsyn.com/mtor-unveiled-part-1-the-key-to-cellular-growth-and-optimal-health