Winning with ADHD Heather Walker

Managing energy and emotions is important for individuals with ADHD. In our latest podcast Heather Walker shares strategies and a worksheet to track energy-related habits.

You can find and download the worksheet that is referenced in this episode here: Energy Management Worksheet 8.5x11 (squarespace.com)

Homework can be a pain point for any parent. Join us as we discuss in our March podcast about how we can create PROVEN work environments that lead to success. You can find the worksheets that accompany this episode here.

Consistent lack of sleep greatly impacts how we show up. In the latest Winning With ADHD podcast we discuss ways to create the best sleep environment and how that can directly lead to a positive momentum that creates wins.

How do we alleviate the tension and friction that comes from the frustration of conflict? In our latest podcast we delve into how you can create a plan and framework for resolution when conflict happens.
The free worksheet that is mentioned in this podcast can be found at ADHD Conflict Resolution Analysis Worksheet 8.5x11 (squarespace.com)

We all know just how crazy the holidays can be. In our last podcast episode of 2023, we're talking about how to make the holidays more joyful and less stressful.

This time of year we hear a lot about gratitude and being thankful. But, when we are in a state of overwhelm it can be difficult to recognize what we are grateful for. Join us on our latest podcast as we dive into how we can shift our focus onto one or two small things that then allow us to step out of the overwhelm and recognize our blessings.