Women's Fitness Podcast Women's Fitness Podcast

A great chat with Amanda about her business journey and some very valuable down to earth advice to help other trainers who are starting off in the industry. She became a qualified PT back in 2007 and now has her own female only gym in North Melbourne. She has a great team of female trainers as well as a beautiful supportive space to help women feel empowered while on their health journey.IG: @queenoflean Website: www.thequeenoflean.com.au

In this podcast, Zoe discusses Multi Modality Care and how personal trainers can use other practitioners to enhance their client’s experience and overall wellbeing. She also gives tips for trainers to recognise when clients may need extra help from other practitioners and the importance of building a list of practitioners to refer clients to.Instagram: @limitlessnaturopathyWebsite: www.limitlessnaturopathy.com.au

In this interview, Gabrielle tells her story about how and why she got into the fitness industry after competing in her bodybuilding competitions. She felt that she lacked knowledge and support after these comps and struggled to know what to do next, particularly around nutrition. That motivated her to become a trainer and help others so that they wouldn’t have to go through what she did. She also explains her transition from in person coaching to online, and shares man...

Dr. Fatima Khan discusses the importance of lifestyle in managing menopause and the need to change the narrative around menopause. She emphasizes the impact of menopause on muscle and bone health and the importance of exercise and nutrition in supporting organ health and preventing chronic diseases. Dr. Fatima shares her personal journey into specializing in menopause and highlights the limitations of medical education on menopause. She discusses the two narratives of menopause treatment...

Deborah Goldberg, co-founder of Fuel Summit, shares her journey in the fitness industry and the creation of Fuel Summit. She discusses her passion for working behind the scenes and creating opportunities for others. The Fuel Summit is a unique event that focuses on empowering women in the fitness industry and providing a safe space for networking and personal development. Deborah also introduces Fuel Circle, a membership program that offers continuous support and networking opportunities. The...

Dr. Cam McDonald discusses the concept of personalized health and precision health, emphasizing the importance of individuality in exercise and nutrition. He introduces the idea of health types and explains how understanding one's health type can lead to better health outcomes. Dr. Cam also explores the impact of hormones on women's health, particularly during menopause. He provides a teaser for his upcoming presentation at Women's Fitness Education, where he will delve deeper into these topi...