300 episodes
Self-Care Daily with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.8 • 554 Ratings
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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How to Drop Bad Habits
There are so many things that you do every single day. Some of them are great for you, some neutral, and some probably don’t help you at all. In today’s episode, you are going to find clarity around the habits you have, and determine which ones are hindering your wellbeing. Do you hit the snooze button again and again? Do you endlessly scroll on social media? That time could be better spent on something you wish you were more consistent with that actually makes you feel good. Tune in to get started.
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Cultivating Gratitude and Consistency
It’s time to take a big moment of gratitude for the many ways that you are consistent in your life. What self-care practices do you return to again and again, without really thinking about it? There was a time in your life that this behavior wasn’t routine - and the fact that it is now is something to be grateful for. Tune in to honor yourself and your ability to show up for yourself in exactly the way you need.
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A Self-Care Practice I Want To Become More Consistent With Is…
When it comes to your self-care, what is your life missing right now? Is there a practice you would love to be more consistent with, but for whatever reason, you just can’t? This is the question we are going to consider in today’s journaling practice. It doesn’t have to be something big or complicated, just something that could make your life better. Tune in to consider it.
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How Could Consistency Change Your Life?
Think about all the ways you consistently show up for others in your life. Why is it so hard to do that for yourself? This week on Self-Care Daily, we are going to discover all the small acts of love you can do for yourself - and witness how they will change your life for the better. You deserve commitment, too. Tune in to begin.
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A Cacao Ritual to Open Your Heart Center
You are probably familiar with the cacao plant if you like chocolate. But cacao has some pretty amazing qualities that go deeper than a tasty treat. It can induce feelings of euphoria, it brings more blood into your core, and it energetically and emotionally opens your heart center. In today’s self-care practice, you are going to make yourself the most delicious cup of hot chocolate and then enjoy it in ceremony. Rachel shares what you need, how to make it, and how to honor it so it does its purpose. Tune in to begin.
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Something Weighing Heavy On My Heart Right Now Is…
Have you been shying away from something hard lately? Are you pretending things are okay when really, they just aren’t right now? In today’s practice, you are going to tune into the part of your heart that may be harder to hold space for. Consider something weighing heavy on you and allow yourself to feel it. It’s there for a reason. Tune in to begin.
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Customer Reviews
so. much. gratitude.
Never knew how to comment on a podcast here before. Rachel was by some blessing the first person I ever followed whenever I started social media on Instagram as a young 15 year old a years ago and she was the first podcast I’ve listened too and over the years I can’t imagine w out it. Rachel thank you I love u. i’ve never been any more stagnant stuck and at a painful point in life. I’m grateful for the way your words find me - in the darkest corners of my soul- and even though the problems I have are still there, after listening to her it feels like I’ve been carried out to lay in the sun and the sea for a while. Rachel I feel like we’d be besties. ❤️ 918-346-5675 if I could ever be of any help; graduate an international advertising with a double minor Chinese culture and psychology; great at editorial photography - designing art that ultimately makes people feel - the best brainstormer, music video inside design; anything connecting w other humans. Oh! And of course the way I found you so many years ago - very passionate about yoga. (Oh and I think I meant to write this on the original podcast the yoga girl podcast but I’ve been loving this spinoff channel as well) :)
Wanted to love this, but ads make it impossible
I love Rachel. I listen to her longform podcast weekly. I like the idea of these bite-sized moments of practice, but unfortunately, as others have noted, the execution is not soothing at all. There are simply so many ads that it makes the practice feel like merely a vehicle for delivering ads.
I don’t find myself able to sink in and internalize the depth of these practice moments, because the meditation is immediately interrupted by sound effects and ads which take me out of the moment and leave me feeling lost ):
Amazing
but the ad placement is jarring and truly a shock to the nervous system—ironic for a wellness pod. So I fast-forward until both ads are done, as my wellness would be a net-negative if I endured ad #2’s slam on my nervous system. Otherwise outstanding!