319 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness
    • 4.8 • 512 Ratings

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    Letting Your Inner Child Lead the Way

    Letting Your Inner Child Lead the Way

    It’s time for your inner child to shine! For today’s self-care practice, you are going to let them lead the way. They get to choose what to do. That probably means less work and less chores, but a lot more fun and special times ahead. Tune in to get started.
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    • 4 min
    A Memory I Cherish from Childhood Is…

    A Memory I Cherish from Childhood Is…

    For today’s gratitude practice, we are going to reflect on an experience we remember and cherish from our childhoods. Sometimes it’s easy to let our past be coloured by the challenges that happened then. Today we are going to shift that narrative and make space for the moments that were beautiful. Rachel shares her own example, then it’s time to find yours. Tune in to begin.
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    • 6 min
    A Meditation to Slow Down and Breathe

    A Meditation to Slow Down and Breathe

    Take some time for yourself in today’s practice. This meditation gently guides you to connect to your breath and come home to yourself. Sometimes these simple moments of quiet are all we need to get to know ourselves a little better. Tune in to begin.
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    • 9 min
    Getting to Know Your Inner Child

    Getting to Know Your Inner Child

    How connected are you to your inner child? Today you’re going to get to know them a little bit better. Rachel shares a beautiful practice she first did at the age of 17. It will open a line of communication between you and the young soul you once were. Tune in to hear what they have to say.
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    • 8 min
    This Week, I Will Invite and Make Space for My Inner Child in My Life 

    This Week, I Will Invite and Make Space for My Inner Child in My Life 

    Close your eyes and picture yourself when you were a young child. What do you look like? How are you feeling? For this week’s intention, we are going to connect more with our inner child. It’s time to really invite in that innocent part of you that longs to be held and have their needs met. Tune in to begin.
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    • 8 min
    How to Create a Nature Altar

    How to Create a Nature Altar

    For today’s self-care practice, we are going to bring a sacred presence to our outdoor experiences. Let’s build a nature altar! This is a really meditative practice. Tune in as Rachel shares what to do and what not to do when sourcing inspiration outside and creating an offering to nature herself. It’s time to begin.
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    • 8 min

Customer Reviews

4.8 out of 5
512 Ratings

512 Ratings

Lndsay396 ,

My daily go to!

These daily snippets always seem to carry a message I need. Thank you, Rachel for all that you give us, especially in these trying times!

jen_laurenn ,

Love this podcast!

I LOVE these bite size episodes. A new part of my morning routine!!!!

Curlgirlantii_ ,

Beautiful way to start my mornings!

I’m so thankful for these short, yet impactful messages that bring such positivity to my life every day! Perfect way to start the day 👏💗

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