300 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness
    • 4.8 • 392 Ratings

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    Fully Connecting Yourself with Nature

    Fully Connecting Yourself with Nature

    You know the freedom you feel after kicking your shoes off and running through the grass barefoot? Imagine if you could do that with your entire body! This is exactly what the practice of earthing, or grounding, essentially is. No matter where you are in the world, spend some time this weekend physically connecting with nature. In today’s episode, Rachel shares exactly how to practice earthing, and the beautiful health benefits it has on us. Ultimately, we are part of this earth, and the earth is part of us. Tune in the embrace it!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 6 min
    The Blessings Found in Every Week

    The Blessings Found in Every Week

    In today’s practice we are going back to basics! What stands out from this past week that you are most grateful for? Take some time today to reflect on that moment, to embody it and relive it. Our gratitude practice is a way we can remind ourselves of the blessings all around. We can’t wait for grand things to come our way - we can only notice that they are already here. Tune in to find them.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 5 min
    Meditating with the Energy of Sacred Objects

    Meditating with the Energy of Sacred Objects

    Our meditations can be enhanced by bringing sacred objects into practice. Everything holds energy, especially something that has deep meaning to you. Whether it is a crystal, rock, feather, leaf, shell, or piece of jewelry, choose something you are drawn to to hold through your meditation today. As you infuse your energy into this object, you may feel the object’s own energy making its way right back to you. Tune in to experience the magic of giving and receiving. 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 11 min
    The Power to Change, Manifest and Create

    The Power to Change, Manifest and Create

    Remember when you wanted what you currently have? We have an amazing ability to create, to manifest, and to bring forth ideas from our minds into the real world. But, do we ever take the time to acknowledge and appreciate them before moving on to the next thing? In today’s practice, you will reflect on a positive change you brought to your life and the world around you, and anchor into your ability to manifest and not take it for granted. Tune in to begin.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 6 min
    Meeting Your Own Emotional Needs First

    Meeting Your Own Emotional Needs First

    If we are immersed in taking care of others, we need to make sure we are taking care of our own needs first! This may seem counter-intuitive, but we cannot help others if we are depleted and drained. Imagine how much of a difference you could make if you were feeling your absolute best? This week, we are setting the intention to manage our own emotional needs before those of others. Learn what you need to meet your own needs by tuning in.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 8 min
    The Practice of Rage Dancing

    The Practice of Rage Dancing

    If the term ‘rage dance’ wasn’t coined before, it is now! Today’s self-care practice is a little bit wild and crazy, and maybe out of your comfort zone, but it has the potential to transform your day. The next time you are feeling frustrated or angry, turn your music up loud and dance it out! By the end of it, you will feel calm, clear and ready to tackle the rest of your day. Tune in to begin!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 5 min

Customer Reviews

4.8 out of 5
392 Ratings

392 Ratings

cynthiaf16 ,

Great

This is a good routine to add to your day. If you have only 5 min, do a meditation! This works as a great guide to building a daily practice.

Lily121212 ,

Easy and comforting

I have taken Rachel’s yoga classes online for years, and this short and sweet meditation prompt podcast is just the thing I need when I crave that nurturing energy. No more avoiding meditation when she guides it in a loving way and under ten minutes! My new ritual. Thank you.

Bean561 ,

Love it!

Perfect short meditation to do anytime. Love Yoga Girl’s voice. Very calming.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To