300 episodes

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

The Daily Practice with Rachel Brathen Rachel Brathen

    • Health & Fitness
    • 4.8 • 553 Ratings

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    What I’m Ready for This Spring Is…

    What I’m Ready for This Spring Is…

    Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel offers you two journaling prompts. One will help you reflect on the winter season and all that it held for you. The second will allow you to transition into spring. What are you ready for as you enter this new season? Now is the time to start planting the seeds of manifestation. Tune in to begin again.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 4 min
    This Week, I Will Let Go of Winter and Embrace Spring

    This Week, I Will Let Go of Winter and Embrace Spring

    We are officially entering spring! Is your winter self ready? For this week’s intention, you are going to consider how winter may still be lingering in your home, body, and mind - and you are going to let those versions of yourself go. Rachel will share the practices she does to usher in spring all throughout the week. And if you’d like to join the Spring Equinox Ceremony, visit yogagirl.com for details.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 6 min
    How to Show Up For Yourself Every Single Day

    How to Show Up For Yourself Every Single Day

    Welcome back to a week of self-care and sacred discipline. For today’s practice, you are going to take everything you did this week and figure out how you can implement it into next week and beyond. Rachel shares tips on how to prioritize your self-care and figure out what you need to anchor into it every single day. Tune in to begin. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 5 min
    What Happens When You Show Up Consistently For Yourself?

    What Happens When You Show Up Consistently For Yourself?

    Today’s deepening practice offers you a very important question. When you take good care of yourself - when you prioritize self-care and are disciplined about it - what changes do you notice in your life? How do you feel? What beautiful things have come your way during these periods? Tune in to reflect and find your why.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 5 min
    Inspiring Gratitude Into Your Yoga Practice

    Inspiring Gratitude Into Your Yoga Practice

    As you get on the mat every day, you’ll notice changes in your body. Poses that once seemed impossible start to become more accessible. For today’s gratitude practice, you will reflect on your own yoga journey. What has strengthened? How have you grown? Tune in to acknowledge your progress. 

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 6 min
    A Yoga Pose That Feels Like Home Right Now Is…

    A Yoga Pose That Feels Like Home Right Now Is…

    Coming into a certain yoga pose can transport you directly into the present moment. Which pose does that for you? Today’s episode will give you the opportunity to check in with your practice and find a shape that allows you to exhale a little deeper. Rachel shares the pose that grounds her right now too. Tune in to begin, and find your pose again and again.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 5 min

Customer Reviews

4.8 out of 5
553 Ratings

553 Ratings

emily (@em1lyt) ,

so. much. gratitude.

Never knew how to comment on a podcast here before. Rachel was by some blessing the first person I ever followed whenever I started social media on Instagram as a young 15 year old a years ago and she was the first podcast I’ve listened too and over the years I can’t imagine w out it. Rachel thank you I love u. i’ve never been any more stagnant stuck and at a painful point in life. I’m grateful for the way your words find me - in the darkest corners of my soul- and even though the problems I have are still there, after listening to her it feels like I’ve been carried out to lay in the sun and the sea for a while. Rachel I feel like we’d be besties. ❤️ 918-346-5675 if I could ever be of any help; graduate an international advertising with a double minor Chinese culture and psychology; great at editorial photography - designing art that ultimately makes people feel - the best brainstormer, music video inside design; anything connecting w other humans. Oh! And of course the way I found you so many years ago - very passionate about yoga. (Oh and I think I meant to write this on the original podcast the yoga girl podcast but I’ve been loving this spinoff channel as well) :)

betaboo123 ,

Wanted to love this, but ads make it impossible

I love Rachel. I listen to her longform podcast weekly. I like the idea of these bite-sized moments of practice, but unfortunately, as others have noted, the execution is not soothing at all. There are simply so many ads that it makes the practice feel like merely a vehicle for delivering ads.

I don’t find myself able to sink in and internalize the depth of these practice moments, because the meditation is immediately interrupted by sound effects and ads which take me out of the moment and leave me feeling lost ):

LindaYogaGirl ,

Amazing

but the ad placement is jarring and truly a shock to the nervous system—ironic for a wellness pod. So I fast-forward until both ads are done, as my wellness would be a net-negative if I endured ad #2’s slam on my nervous system. Otherwise outstanding!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

From the Heart with Rachel Brathen
Rachel Brathen
The Yoga Inspired Life
Shayla Quinn
The Simple Ayurveda Podcast
Angela Perger
Almost 30
Krista Williams & Lindsey Simcik
Highest Self Podcast®
Sahara Rose
Let's Talk Yoga
Arundhati Baitmangalkar