Yoga Therapy Hour with Amy Wheeler Amy Wheeler

In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms of conventional medicine and holistic wellness with finesse. Join us as she shares invaluable wisdom on nutrition, sleep, stress reduction, aerobic exercise, and the intricate connection to our gut health, or microbiome. Dr. Ramondetta's groundbreaking research in Lifestyle Medicine unveils promising avenues for cancer preparation and recovery, illuminating the transformative power of integrating yoga practices into conventional treatment modalities.
Key Takeaways:
Nutrition as Medicine: Explore the profound impact of dietary choices on overall well-being, particularly in the context of cancer prevention and recovery.The Importance of Sleep: Dr. Ramondetta sheds light on the critical role of quality sleep and stress reduction in supporting the body's natural healing processes and bolstering resilience.Stress Reduction Techniques: Discover practical strategies to navigate stress and cultivate inner calm amidst life's challenges, drawing from both medical science and ancient yogic wisdom.Aerobic Exercise for Vitality: Uncover the rejuvenating benefits of aerobic exercise and its potential to enhance physical, mental, and emotional vitality during cancer treatment and beyond.Harnessing the Microbiome: Delve into the intricate interplay between gut health and overall wellness, as Dr. Ramondetta illuminates the significance of nurturing a thriving microbiome.Transformative Power of Yoga Philosophy: Dr. Ramondetta shares her personal journey of overcoming burnout and compassion fatigue by embracing insights from yoga philosophy. Explore how cultivating awareness of attachments, aversions, and identifications can foster resilience and facilitate profound healing.Join us on this illuminating journey as Dr. Lois Ramondetta unveils the transformative potential of Lifestyle Medicine in cancer care, offering invaluable insights drawn from both her extensive medical expertise and profound yogic wisdom. Don't miss out on her inspiring book, "The Light Within," a beacon of hope and healing for all seekers on the path to wellness.
For more information on Dr. Lois Ramondetta and her pioneering work in holistic cancer care, visit MD Anderson Cancer Center's website and explore her published research articles and contributions to the field of integrative oncology. https://faculty.mdanderson.org/profiles/lois_ramondetta.html
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Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
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Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
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Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
Yoga therapy training courses
865-certified-yoga-therapist-program
www.optimalstateyoganidra.com
www.TheOptimalState.com
 
August Yoga Therapy Clinic with Optimal State:
https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03

In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices and yoga therapy. Together, they explore how these distinct yet complementary disciplines unite to balance the autonomic nervous system, fostering an optimal flow of life force throughout the human body. This discussion unveils the vast potential of chiropractic care beyond traditional methods, highlighting a holistic approach to wellbeing that resonates with the core principles of yoga therapy.
Main Points:
Beyond Back Cracking: A Holistic Approach - Dr. Holman introduces us to the expansive world of chiropractic modalities, numbering over 200, which transcend the common perception of chiropractic care as merely adjusting skeletal misalignments. He emphasizes a holistic strategy aimed at restoring balance and enhancing the flow of life force or prana within the body.A Therapeutic Alliance: Amy and Dr. Holman discuss the significance of the relationship between practitioner and client, emphasizing that a strong therapeutic alliance forms the foundation for successful outcomes in both chiropractic care and yoga therapy.Practitioner Wellbeing: The importance of the practitioner's balance and energy flow is highlighted as a critical factor in achieving positive client outcomes. Dr. Holman and Amy explore how the wellbeing of the practitioner directly influences their ability to facilitate healing in others.Comprehensive Wellness Philosophy: Dr. Holman elaborates on the concept that chiropractic care extends far beyond the clinic's walls. He stresses the importance of a balanced lifestyle, including nutritious eating, regular movement, and positive thinking, and how these elements contribute to spinal health and overall wellbeing.Interconnectedness of Body and Mind: The episode explores the profound impact of mental states, dietary choices, and physical activity on body chemistry and physiology. This interconnectedness plays a pivotal role in the functioning of the nervous system and overall health, underscoring the holistic nature of chiropractic care and yoga therapy.Flow of Life Force: Both Dr. Holman and Amy converge on the goal of enabling the unrestricted flow of prana or life force throughout the body. They discuss how chiropractic techniques and yoga therapy can work in tandem to achieve this, facilitating healing, balance, and vitality. 
This episode of The Yoga Therapy Hour Podcast with Dr. Kevin Holman illuminates the powerful synergy between chiropractic care and yoga therapy in cultivating a harmonious autonomic nervous system and promoting the unimpeded flow of life force. Dr. Holman's insights into the comprehensive scope of chiropractic modalities, coupled with a shared emphasis on a holistic lifestyle and the importance of a therapeutic alliance, reveal a path to profound healing and wellbeing. By recognizing the interconnectedness of our physical, mental, and spiritual health, we are reminded of the transformative potential of integrating chiropractic and yoga therapy into our lives.
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In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice.
Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation illuminates the path from recognizing the need for healing to ultimately reclaiming your power and voice.
Dr. Edu emphasizes that finding one's voice is not a cognitive exercise, but rather a holistic journey that necessitates returning to the basics. The journey begins with the pivotal decision to heal and to start embodying love in its purest form. She outlines the critical milestones on this path, including self-acceptance, the art of setting boundaries, effective communication of needs, prioritizing oneself, cultivating honesty with oneself and others, and the powerful act of self-forgiveness.
However, what truly sets this episode apart is Dr. Edu's emphasis on community. She passionately argues that this transformative work cannot and should not be done in isolation. A supportive, safe community plays a crucial role in providing love, support, and positive power, acting as a catalyst for individual growth and empowerment.
Key Takeaways:
The importance of healing and showing up as love in the journey of finding one's voice.Critical steps towards self-empowerment, including self-acceptance, setting boundaries, communicating needs, prioritizing oneself, honesty, and forgiveness.The indispensable role of community in the journey of self-discovery and empowerment.Dr. Edu's message of strength, resilience, and the power of communal support in reclaiming one's voice.Listeners will leave this episode feeling inspired and equipped with the knowledge to embark on their journey towards self-discovery and empowerment. Dr. Mojisola Edu's wisdom serves as a reminder that finding your voice is a testament to your strength and an act of reclaiming your power, done best with the support of a nurturing community.
 
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include: 
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Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
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Find Dr. Mojisola Edu
www.LoveEnergyServices.com
 
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
Yoga therapy training courses
865-certified-yoga-therapist-program
www.optimalstateyoganidra.com
www.TheOptimalState.com

Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender equality, and supporting emotional and physical well-being.
About Our Guest: Sophie Grégoire Trudeau has received international accolades for her humanitarian efforts, including UN recognition awards. In 2022, she was named the first National Volunteer for the Canadian Mental Health Association, highlighting her ongoing commitment to mental health advocacy.
Episode Highlights:
·       Childhood and Self-Perception:
·        How the environment we're raised in shapes our self-identity.
·        Discussing attachment theory and its implications for adult relationships.
·       Managing Emotions:
·        Strategies for preparing to handle intense emotions.
·        The importance of emotional leadership and resilience in challenging times.
·       Relationship Dynamics:
·        Understanding what we need from relationships and what we contribute to them.
·        Insights from renowned experts including Gabor Mate, Deb Dana, and others.
·       The Role of Physical and Creative Activities:
·        Exploring the connection between physical activity, creative pursuits, and mental well-being.
·        How yoga and meditation practices support mental health.
·       Philosophical Underpinnings:
·        Sophie shares how yoga philosophy acts as the framework of her life.
·        Discussion on the transformative power of practicing challenging aspects of yoga and meditation.
·       Sophie’s Personal Journey in Yoga:
·       A candid look into Sophie’s own practices and how they have influenced her mental health journey and advocacy work.
 
Sophie’s book called Closer Together by Random House is on sale starting on 4/23/2024.
Her Instagram handle is sophiegregoiretrudeau
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
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Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In today's episode, Maya shares her invaluable insights on how these ancient practices offer holistic pathways to wellness. Here's a glimpse into our enlightening conversation:
1.    Intersecting Paths of Yoga Therapy and Ayurveda: Maya begins by exploring how yoga therapy and Ayurvedic practices beautifully converge to support menstrual health, emphasizing the importance of aligning the body's natural rhythms with lifestyle choices.
2.    Menstrual Cycle and Mental Health: She delves into the holistic connection between the menstrual cycle and mental health, highlighting how these aspects are deeply intertwined and impact women's lives.
3.    ADHD Management through Ancient Wisdom: Maya provides a fresh perspective on managing ADHD symptoms, focusing on the calming and grounding effects of yoga therapy and Ayurvedic principles.
4.    Yogic Practices for Every Phase: Addressing specific phases of the menstrual cycle, Maya recommends tailored yogic practices and Ayurvedic remedies to nurture mental health and hormonal balance.
5.    Lifestyle Changes for ADHD and Menstrual Health: The conversation shifts to lifestyle modifications, as Maya emphasizes the role of diet, sleep, and daily routines in managing ADHD symptoms alongside yoga therapy.
6.    Mind-Body Connection in Holistic Approaches: Maya shares her insights on the profound mind-body connection acknowledged by these holistic approaches, especially in treating menstrual health and ADHD concurrently.
7.    Dispelling Common Misconceptions: She tackles common myths and misconceptions about menstrual health, mental well-being, and ADHD, paving the way for a deeper understanding of these complex relationships.
8.    Empowerment through Self-Awareness: Our guest discusses how yoga therapy and Ayurveda empower individuals to embrace their unique mind-body constitution, fostering acceptance and self-awareness in the context of menstrual health and ADHD.
9.    Success Stories that Inspire: Maya recounts moving success stories from her practice, where individuals have experienced significant improvements in menstrual health and mental well-being through these integrative approaches.
10. The Impact of Panchakarma: Maya shares her personal journey with panchakarma, an Ayurvedic detoxification process, and its profound impact on her ADHD and menstrual cycle symptoms, offering hope and inspiration to others facing similar challenges.
In this episode, Maya Semans not only enlightens us on the therapeutic powers of yoga therapy and Ayurveda but also inspires us with her passion and dedication to helping women navigate the complexities of ADHD and menstrual health. Join us on this journey of discovery, healing, and empowerment.
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If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
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In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the organization's efforts to educate on yoga therapy and facilitate finding certified therapists. The conversation also explores the significance of the SYTAR conference, revealing its pivotal role in fostering connections within the yoga community, discussing its evolution, and unveiling the anticipated lineup for SYTAR 2024, including notable speakers like Ganesh Mohan, Heather Mason, Chanda Hinton, Chanda Williams and Doug Keller. The episode rounds out with a look ahead to the Symposium for Yoga Therapy Research at Kripalu, promising a continuation of IAYT's mission to unite and advance the field.
Introduction to IAYT’s Online Platforms: Overview of the two distinct websites operated by IAYT, tailored to serve its members and the general public, aiming to spread awareness about yoga therapy and how to locate a certified yoga therapist.SYTAR Conference Highlights: Discussion on the essence of the SYTAR conference, emphasizing its importance for creating meaningful connections, sharing expertise, and laying the groundwork for collaborative efforts—all while enjoying the collective spirit and fun of the yoga community.Evolution of SYTAR 2024: Insights into the new developments for the upcoming SYTAR conference, showcasing how the event continues to grow and adapt to meet the needs of the yoga therapy community.2024 Event Lineup and Keynotes: Preview of what attendees can expect at SYTAR 2024, including an impressive roster of speakers.Symposium for Yoga Therapy Research: Introduction to the annual fall conference held at Kripalu, focusing on yoga therapy research, furthering IAYT’s commitment to the professional development and recognition of yoga therapy. 
 
If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.
Topics you can choose from include: 
Yoga Therapy & Mental Health
Yoga Therapy & Physical Health
Social Justice in yoga & Yoga Therapy
Yoga/Ayurveda Toolbox
Yoga & Indian Philosophy
Global & Trending Yoga Therapy Topics
Click the link below to subscribe. It takes 10 seconds total.
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Find IAYT:
www.IAYT.org
www.YogaTherapy.Health
 
Check out Amy's website
Visit Amy’s training section on her website to check out the courses below
Yoga therapy training courses
865-certified-yoga-therapist-program
www.optimalstateyoganidra.com
www.TheOptimalState.com