You Can Drop It! Emotional Eating- Episode 1 You Can Drop It!

Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

_____________________________________________________


2B Mindset Weight Loss Program- Click Here


New Cookbook- Pre-Order Today-⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠
A Meal Delivery Service You Can TRUST- ⁠⁠⁠ILANA MEALS!⁠⁠⁠ Use code: POD10 to get 10% off your first order!
Eat Smarter Not Less-⁠⁠⁠ Ilana Housewares⁠⁠⁠- Houseware intentionally designed for mindful consumption.



⁠⁠⁠www.ilanamuhlstein.com



* Jody- Speaks about self-sabotage.- 13:00

* Dede-She didn’t suffer from her quarantine because of her b2 mindset.- 21:30

*Ritual of Emotional Eating.- 34:15

* IT'S NEVER TO LATE TO GET IT TOGETHER.- 38:00

* Emotional Eating A-Z.- 41:15


---

Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support