55 episodes

ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants.
Now, come join Ilana Muhlstein M.S, R.D, as she reads and discusses chapters of her new book- "You Can Drop It!" with her favorite friends, role models, and colleagues. Support this podcast: https://anchor.fm/ilana-muhlstein/support

You Can Drop It‪!‬ Ilana Muhlstein

    • Health & Fitness
    • 4.5 • 102 Ratings

ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants.
Now, come join Ilana Muhlstein M.S, R.D, as she reads and discusses chapters of her new book- "You Can Drop It!" with her favorite friends, role models, and colleagues. Support this podcast: https://anchor.fm/ilana-muhlstein/support

    You Can Drop It- Bite Size Bites- BONUS EPISODE- Tough Love!

    You Can Drop It- Bite Size Bites- BONUS EPISODE- Tough Love!

    Hi Everyone!

    Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!


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    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 8 min
    You Can Drop It- Bite Size Bites- Is It The End Of My Weight Loss??

    You Can Drop It- Bite Size Bites- Is It The End Of My Weight Loss??

    Hi Everyone!

    Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!




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    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 13 min
    You Can Drop It- Bite Size Bites- What I Think About Supplements

    You Can Drop It- Bite Size Bites- What I Think About Supplements

    Hi Everyone!

    Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, (July 5th 2022) and getting one of your questions answered click here!



    xx



    Ilana Muhlstein MS,RDN


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    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 8 min
    You Can Drop It- BONUS EPISODE- Speaking to 5th-7th Graders About Nutrition

    You Can Drop It- BONUS EPISODE- Speaking to 5th-7th Graders About Nutrition

    Here is a recording of me talking to my 5th- 7th graders at my Brother- In- Laws school about Nutrition. 


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    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 33 min
    You Can Drop It- Bite Size Bites- Giving Up Will Fail You

    You Can Drop It- Bite Size Bites- Giving Up Will Fail You

    Hi Everyone!

    Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!


    ---

    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 6 min
    You Can Drop It- Bite Size Bites- Analyze That Tracker

    You Can Drop It- Bite Size Bites- Analyze That Tracker

    Hi Everyone!

    Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!


    ---

    Support this podcast: https://anchor.fm/ilana-muhlstein/support

    • 17 min

Customer Reviews

4.5 out of 5
102 Ratings

102 Ratings

sammie coulter ,

I loveeee the quick bite podcasts!!!

Super helpful!!!! Ilana you are the veggie queen & definitely helping me drop the pounds 2 at a time!!!!!

JRo98 ,

Love the content, but fix the volume

I love listening to the podcast! However, the volume is all over the place! It is an easy production edit that is necessary.

KO1302 ,

So much good advice!

Ilana is the best! She is so knowledgeable, but makes it so easy and attainable for anyone to follow. I absolutely love to listen to all of her tips and tricks!!

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