82 episodes

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

You Can Drop It‪!‬ Ilana Muhlstein MS, RDN

    • Health & Fitness
    • 4.5 • 119 Ratings

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    What's My Ideal Weight

    What's My Ideal Weight

    Ilana Muhlstein MS, RDN is not just a dietitian; she is
    your lifelong partner in achieving vibrant health and lasting weight loss.

    As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey.

    From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.

    We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

    ____________________________________________________


    2B Mindset Weight Loss Program- ⁠⁠⁠Click Here⁠⁠⁠


    New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠
    A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order!
    Eat Smarter Not Less-⁠⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption.





    ⁠⁠⁠⁠⁠www.ilanamuhlstein.com


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    Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    • 16 min
    Mastering the Art of Portion Control

    Mastering the Art of Portion Control

    Ilana Muhlstein MS, RDN is not just a dietitian; she is
    your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey.

    From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.

    We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

    ____________________________________________________


    Weight Loss Accountability Group Starting June 10- Sign Up Here


    2B Mindset Weight Loss Program- ⁠⁠⁠Click Here⁠⁠⁠


    New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠⁠
    A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order!
    Eat Smarter Not Less-⁠⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption.







    ⁠⁠⁠⁠⁠www.ilanamuhlstein.com


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    Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    • 13 min
    Staying On Track With All Those Distraction

    Staying On Track With All Those Distraction

    For more personalized insights like this- Come join me on my upcoming ⁠⁠Mind & Body Retreat:⁠⁠

    Where: Clearwater Beach, FL

    When: June 23rd-25th

    Save now use code: FLASH to save $150 off at checkout

    Spots are limited- Grab one ⁠⁠here⁠⁠ while you can!


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    Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    • 12 min
    Stop Self Sabotage

    Stop Self Sabotage

    For more amazing insight like this- Come join me on my upcoming ⁠Mind & Body Retreat:⁠

    Where: Clearwater Beach, FL

    When: June 23rd-25th

    Save now use code: FLASH to save $150 off at checkout

    Spots are limited- Grab one ⁠here⁠ while you can!


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    Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    • 20 min
    Healthy vs. Healthy For Weight Loss + Why Spring Accountability Is Key

    Healthy vs. Healthy For Weight Loss + Why Spring Accountability Is Key

    For more personalized insights like this- Come join me on my upcoming ⁠Mind & Body Retreat:⁠

    Where: Clearwater Beach, FL

    When: June 23rd-25th

    Save now use code: FLASH to save $150 off at checkout

    Spots are limited- Grab one ⁠here⁠ while you can!


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    • 28 min
    Are Your Snacks Causing Your Weight Gain

    Are Your Snacks Causing Your Weight Gain

    Come Join Me On My Next Retreat- Learn More Here Spot Are Limited!


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    Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

    • 12 min

Customer Reviews

4.5 out of 5
119 Ratings

119 Ratings

Mrdrchmannwidntwrk ,

Excited to see a new mini episode

I’ve just found Ilana’s book after hearing her on the Blonde Files. Doing the December dietbet and I’ve been flying through all the old podcast episodes. I listen to them daily to keep my mindset. I had been eating healthy, getting in my 12k steps a day plus barre and still couldn’t budge the scale. Illana’s positive approach and mindset was what I needed to make things click for me. I hope more episodes drop!

Gandalf be gray ,

Great helpful but audio is terrible

I really love all of her advice. The podcast is amazing with great information but the background noise and the terrible audio makes it almost terrible to listen to.

sammie coulter ,

I loveeee the quick bite podcasts!!!

Super helpful!!!! Ilana you are the veggie queen & definitely helping me drop the pounds 2 at a time!!!!!

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