6 episodes

ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants.
Now, come join Ilana Muhlstein M.S, R.D, as she reads and discusses chapters of her new book- "You Can Drop It!" with her favorite friends, role models, and colleagues.

You Can Drop It! Ilana Muhlstein

    • Health & Fitness
    • 5.0, 20 Ratings

ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants.
Now, come join Ilana Muhlstein M.S, R.D, as she reads and discusses chapters of her new book- "You Can Drop It!" with her favorite friends, role models, and colleagues.

    You Can Drop It with Brandi Milloy- Episode 5

    You Can Drop It with Brandi Milloy- Episode 5

    Ilana finally gets to talk with long time inspiration Brandi Milloy.  Brandi is a TV Host, Food Reporter, Lifestyle & Parenting Expert and an at home cook known for her simple and fun approach to food. Below are links on how you can find out more about Brandi and her MOMHOOD Podcast, which I had the pleasure of being a guest on this year!
    I hope you all enjoy!! XOXO

    Join Me On The Self-Care Game:
    I define “self care,” as doing something, (whether I want to or not), that my future self will be proud or thankful for. It’s not a passive act but rather, an active and conscious one. It sometimes feels like work, but it’s the work that pays off the best. The cool thing is that you’re not the only one who benefits from the work paying off. I find that the kinder I am to my own self, the kinder others are to me, and inspired to be kinder their own selves as well. This makes me even more motivated to take good care of myself in various forms and I think you’ll feel the same way.
    The term “self care” can feel intimidating at first (like “weight loss”). It can feel overwhelming and even expensive if you don’t know where to begin. The good news is that it doesn’t have to cost much or take a lot of time at all! Most acts of self care are easier than you’d think and the benefits are even greater than you’d hope.
    To get you started, I’m launching a 2 week self care game next week. There is a $10 accountability pledge to inspire you to stick with it for the 14 days and you get all of your money back when you complete the simple and doable tasks. I ran an amazing pilot game with 166 players and
    83% of players won the game. Adding the accountability and community to share your progress helps encourage you to get creative and excited about these fun and rewarding acts of self care.
    To lock in your spot and join our group, download the Waybetter app and search “ilana”. There’s no intense workout or weight loss goals needed and nothing fancy you’ll need to buy or get to participate and win. The competition is just there to drive you to improve your own self because you’re the most important self there is and always worth your focus. Sometimes we just need a little push and guidance in the right direction and I’m really excited to take this next step together.
    Here’s the direct link to get started http://app.waybetter.com/ilana

    Brandi Milloy Information:
    MOMHOOD Podcast https://podcasts.apple.com/us/podcast/momhood/id1486623277
    How To Shift Your Mindset & LOSE THE WEIGHT w/ ILANA MUHLSTEIN
    https://podcasts.apple.com/us/podcast/12-how-to-shift-your-mindset-lose-weight-w-ilana-muhlstein/id1486623277?i=1000463331331
    Follow on Instagram @MOMHOODShow
    Follow Brandi on Instagram @Brandi Milloy https://www.instagram.com/brandimilloy/ or visit her site www.BrandiMilloy.com
    Positive Parenting
    @SimplyOnPurpose with Ralph Jacobs https://linktr.ee/simplyonpurpose

    • 44 min
    You Can Drop It 1st Interview with Amanda Frances- Episode 4

    You Can Drop It 1st Interview with Amanda Frances- Episode 4

    This is the fourth episode from Ilana Muhlstein's "You Can Drop It!" Book Tour Series, but her very first interview- with Amanda Frances. Amanda is a world-renowned thought leader on financial empowerment for women. In the world of personal development, she is widely known as the, "Money Queen."  Grab your Water, Tea,  Wine, or all three and sit back and relax while Ilana gets into Money, Weight Loss, and all things Girl Boss!.

    Introduction.

    My fear of money vs people with the scale.

    Your experience with 2B mindset.

    Point out how successful she is and interest in continued learning.

    My most successful clients have therapist coaches ... curiosity for self-improvement.

    • 59 min
    You Can Drop It! Weight Loss, Melting, and Maintenance Mode! Episode 3

    You Can Drop It! Weight Loss, Melting, and Maintenance Mode! Episode 3

    This is the third Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea,  Wine, or all three and sit back and relax while Ilana reviews her three stages of weight loss.

    .


    Intro: Ilana starts with finding out what the audience has done this week.

    6:25- Ilana jumps talking about taking a sustainable approach to weight launch. This is Ilana's method. It's not a matter of speed it's about permanence.
    9:17- You have to stumble.
    11:15- Other Diets are easier but harder to sustain.
    12:55- Weight Loss Mode, Melting Mode, And Maintenance Mode.
    13:45- Stephanie Personal Experience 
    14:40- Ilana reads from the Book.
    15:35-Weight Loss Mode- The Hard Work Pays Off in the Long Run
    20:50- Melting Mode- Reprogramming/ Letting the Marble Roll Down the Hill.

    21:55- Jen can you be in melting mode w only 10 pounds drop.


    28:40- Rachel Mexican Lasagna-
    36:55- Jen- She Gets to Decide what weight she wants- Its been Empowering!! 
    43:50-Melting Mode- You Now Know How To Party!
    57:11- Maintenance Mode- Ilana reads from the book!

    • 1 hr 10 min
    You Can Drop It! Carbs! Episode 2

    You Can Drop It! Carbs! Episode 2

    This is the second Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea,  Wine or all three and sit back and relax while Ilana changes your view on carbs forever!


    5:00- Ilana opens up Pod Cast to the audience about carbs.

    10:00- Why Carbs?

    12:00- Ilana reads from the chapter on carbs.

    19:41- Ilana breaks down FFC.

    25:25- Audience Questions-  FCC at lunch- If nothing changes nothing changes- Andrea Loses 63 pounds with Ilana’s 2B Mindset

    28:40-Question from audience-How to stay positive during pregnancy.

    33:44- Silly carbs what are they?

    42:00-Trackable carb.

    1:05- Ilana talks about wine.

    People love nothing changes nothing changes- mind needs to be like a parachute- weight loss is a marathon.

    • 1 hr 19 min
    You Can Drop It! Emotional Eating- Episode 1

    You Can Drop It! Emotional Eating- Episode 1

    This is the first Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, or Wine, and sit back and relax while Ilana focuses in on the emotional eating chapter from the book. 

    * Jody- Speaks about self-sabotage.- 13:00

    * Dede-She didn’t suffer from her quarantine because of her b2 mindset.- 21:30

    *Ritual of Emotional Eating.- 34:15

    * IT'S NEVER TO LATE TO GET IT TOGETHER.- 38:00

    * Emotional Eating A-Z.- 41:15

    • 1 hr
    What this Podcast is about

    What this Podcast is about

    ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset  the breakthrough weight-loss program that has over 240,000 participants. 

    Now, come join Ilana Muhlstein M.S, R.D, as she reads and discuss chapters of her new book- "You Can Drop It!" to show you how you can drop your weight & eating struggles even in the hardest of situations. The book is available on to order on Amazon.

    • 3 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Suanne and Rick ,

You can drop it!

Just finished her book and am already rereading. Loving the podcast! Everything she says makes so much sense!!! This is what I needed in my life!!

Jnonom ,

Awesome Advice

Her advice is the best. It’s tested and tried. More importantly it works.

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