14 episodes
You Need To Hear This Leigh Peele
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- Health & Fitness
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4.5 • 22 Ratings
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"You Need To Hear This" is a weekly podcast from writer, artist, and researcher Leigh Peele that takes a new approach at teaching the lifestyle and art of "self-help."
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Question: On Self-Esteem Pt.3
In this final part, I answer some questions and offer a few more tips on tackling this topic.
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Free Flow: On Self-Esteem Pt.2
This is part 2 of a education and exercise series on self-esteem. In this one, we talk about how to read where our esteem came from and how to find our authenic and true nature.
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Free Flow: On Self-Esteem Pt.1
This is part 1 of a education and exercise series on self-esteem. In this one, we talk about what self-esteem actually is.
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Story Mode: On Progress
How do we measure progress? How do we quantify the work we do on a daily basis to improve our lives or our goals? Part of my job has been to answer...
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Free Flow: Meal Timing Is Ease and Need
Meal timing isn't as simple as optimization for schedule or loss, it's about what actually makes sense.
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Free Flow: Change Takes Change And, Well...
Change is present in all directions and angles. Good or bad. How do you go in the right direction.
Customer Reviews
Great pod!
I am awful at watching movies and this podcast makes me feel like a real person. 10/10!
Leigh is a goddess!
Leigh hits the nail on the head with her "whole person" approach to achieving your goals and being realistic about your lifestyle. It's annoying how simple she makes things when most of us are used to overcomplicating everything.
Love this podcast!
Do I agree with everything that Leigh talks about? No. But that's ok. I still walk away with new challenges and ways of thinking, that I may need to change or reprioritize. As we are all human, we all need challenged.