Each week, Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. "Zorba Paster On Your Health" can be heard Saturdays from 8 a.m. to 9 a.m. and again from 1 p.m. to 2 p.m. on the Ideas Network.
Statins vs. Supplements, Headphones putting young people at risk for hearing loss, Cucumber, beet & pistachio salad
This week the hosts compare statins vs. supplements for cholesterol control, and they discuss how headphones are causing hearing loss in young people. Plus, they share a delicious recipe for Cucumber, beet & pistachio salad.
What dreaming does for our brains, Reducing sugar in packaged foods, Chicken empanadas
This week the hosts look at the health benefits of dreaming, and they discuss how reducing sugar in packaged foods can prevent disease. Plus, they share a delicious recipe for chicken empanadas.
Cancer and sugary sodas, Good news about dementia risks, Cold cucumber soup
This week the hosts look at a study that links drinking sugary sodas with a cancer risk, and they discuss a study that provides good news for people who are genetically at risk for dementia. Plus, they share a refreshing recipe for cold cucumber soup.
Less than five hours' sleep linked to higher risk of multiple diseases, Eating late increases hunger and decreases calories burned, Broccoli cheddar chicken & rice casserole
This week the hosts look at research that shows less than five hours' sleep at night is linked to higher risk of multiple diseases, and they discuss why eating late increases hunger and decreases calories burned. Plus, they share a delicious recipe for Broccoli cheddar chicken & rice casserole.
Lung issues from vaping, Napping may reduce heart risks, Slow Cooker Turkey Chili
This week the hosts discuss the latest health issues caused by vaping, and they look at a study showing that naps may reduce cardiac and stroke risk. Plus, they share a tasty recipe for slow cooker turkey chili.
FDA approves over-the-counter hearing aids, Anxiety screening recommended for children, Butternut squash mac & cheese
This week the hosts examine why the FDA has finally approved over-the-counter hearing aids, and they discuss why some health experts are recommending screening children for anxiety. Plus, they share a delicious recipe for Butternut squash mac & cheese.
I’ve enjoyed this for years. Highly recommended.
I look forward to your show! Thank you for the great dialogue Zorba and Tom! I love the way you keep it light and all the laughter!
If laughter is the best medicine then Dr Zorba's laugh must be the cure to everything! This show is very informative without being full of medical jargon. I love the intimate feeling I get listening to Dr Zorba and Tom's banter and the people who call in. They take everyone seriously and listen respectfully but still have fun. It's great.