Frequency Podcast Network

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كوميديا

كوميديا

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الوظائف

الوظائف

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العلوم

العلوم

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الأخبار اليومية

الأخبار اليومية

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المجتمع والثقافة

المجتمع والثقافة

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تطوير الذات

تطوير الذات

مرتان في الأسبوع
مقابلات الأعمال الفنية

مقابلات الأعمال الفنية

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قبل ٢٢ ساعة

Dylan's Latest Challenge May Be His Last...

Dylan has an idea to help sell tickets to the Citywide 50/50 that has everyone in his life worried. His ambition is something to admire but he may not be thinking things through. Is everyone right to be concerned for him?

قبل ٢٢ ساعة

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قبل ٤ أيام

Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

Here’s a run down of what we discussed in today’s episode: The Honeymoon Phase of Dieting Why Restriction Feels Rewarding Rapid Weight Loss: Water vs Fat Metabolic Adaptation Explained Symptom Relief and Elimination Diets Why Dieting Creates a Sense of Control Rigid vs Flexible Restraint The Power of External Validation Why Most Diets Eventually Fail How to Break the Diet Cycle Building Sustainable Eating Habits The Hunger Crushing Combo Approach References: https://www.sciencedirect.com/science/article/abs/pii/014976349500033B https://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/ https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416 https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217 https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221 https://www.jahonline.org/article/S1054-139X(19)30338-6/abstract https://link.springer.com/article/10.1007/s10865-016-9717-y Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

قبل ٤ أيام

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قبل يوم واحد

Do You Text People Back Right Away?

Dylan admires that his girlfriend can receive a text message and not to drop everything to text back right away. She has a very healthy text/life balance. Some people consider that rude but should we really be demanding a text takes priority over everything?

قبل يوم واحد

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قبل يوم واحد

The Overly Aggressive Avocado Argument

Who would have imagined a discussion about avocados and guacamole could be the thing that finally puts an end to the Pepper & Dylan Show? Rage bait alert!

قبل يوم واحد

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قبل يومين

The Magpie That Shutdown A Radio Station

We try an process the drama of the magpie that took our radio station off the air. It gives us a good chance to learn about birds and make bird noises. What it's like to see your family pet get carried off into the sky by a bird of prey.

قبل يومين

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قبل يومين

Another Heated Tip Debate

Dylan is outraged when he finds out what service Robbie gave a tip for. It leads to another Pepper & Dylan debate about tip etiquette. Has tipping gone too far? What are the acceptable services to leave a tip for?

قبل يومين

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١٥ مايو

Is There Anything Worse Than Being Dizzy?

Dylan had to miss a few days due to extreme dizziness and we can all relate. Being dizzy sucks and is almost impossible to power though. We discuss how it may be the best excuse not to go to work.

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Rights & Wrongs Of The Week - May 15

At the end of every week, we recap all the disputes to see who is the ultimate winner of the week. We keep track of all the rights and wrongs and break them all down for you. Who will win THIS week?

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١٥ مايو

What You Don't Expect When You're Expecting

Having kids is full of surprises and that is extremely highlighted here. Pepper and the audience share some of the lesser known things you didn't expect when you made the decision to start a family. Some may call listening to this segment a very good form of birth control.

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١٣ مايو

The BEST Struggle Meals

Struggle meals are cheap meals that sound sad but are actually elite. It's comfort food when times are tough. Wieners and beans, margarine on saltines, or ketchup sandwiches. We share all our favourites!

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Stories that matter. Podcasts that resonate.

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Frequency Podcast Network

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