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أبوة وأمومة

أبوة وأمومة

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تطوير الذات

تطوير الذات

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تطوير الذات

تطوير الذات

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مذكرات شخصية

مذكرات شخصية

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الهوايات

الهوايات

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٥ فبراير

The Mental Load: Why Women Carry It and How to Share It

What does it really mean to carry the mental load and why does it so often fall on women? In this episode, Paige Connell: a mom of four and former corporate professional turned full-time content creator — joins us to unpack the invisible labor of motherhood, marriage, and modern partnership. We explore what the mental load actually is (and why it’s been so hard to name), how invisible and emotional labor shape our relationships, and practical ways to make the invisible visible. Paige shares how to talk about the mental load with your partner without triggering defensiveness, resentment, or the “nagging” narrative — and why time is a real contribution, not just financial contribution, because time equity reveals what money often hides. If you’ve ever felt exhausted, unseen, or like you’re carrying more than your share, this conversation will help you feel less alone — and more equipped to ask for change. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

٥ فبراير

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“I booked a Boob Job”

In today’s episode, Dale opens up about something deeply personal, intentional, and years in the making: her upcoming breast augmentation in the new year. This isn’t a beauty-decision story; it’s an honesty story, a coming-home-to-yourself story, and a conversation about doing something for you after years of your body being in service to pregnancy, breastfeeding, motherhood, and everyone else’s needs. Dale shares why she chose to move forward now, how she knew she was truly ready, and the clarity she needed around whether or not she was done having kids. She talks about what it was like to tell her husband, how she brought him into the process, and how she approached telling her parents. She also explains why she decided to be transparent on social media and how sharing her truth was core to her. Dale walks through her entire process of finding the right doctor, from the research to the consultations to choosing the surgeon who felt aligned, and she opens up about the financial side as well, including what she’s paying and the considerations behind that decision. This episode is raw, grounded, and meant to take the shame and secrecy out of a topic so many women quietly think about. It’s a reminder that you are more than a mom and you’re allowed to make choices that honor the woman inside the mother. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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“I do it all” with Valeria Lipovetsky

We manifested our dream guest — Valeria Lipovetsky! We dive into what it really looks like to evolve through motherhood, marriage, business, and identity. Valeria shares why she feels more grounded and powerful — truly in her prime — at 35, the real work behind “doing it all,” and what her kids have taught her about letting go and resilience. We talk about building a strong foundation in marriage, asking for help without guilt, dropping the martyr mentality, and grieving past versions of yourself to step into who you’re becoming. If you’ve ever felt like you’re “doing it wrong,” this one’s for you. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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١ يناير

What It Actually Takes to Build a Business as a Mom of Three — Natalie Holloway

In this episode, Natalie Holloway, founder of Bala and mom of three, opens up about the real juggle of motherhood and entrepreneurship. We talk identity shifts after each child, mom guilt, the mental load, and the systems that help her run her life. Natalie shares how she and her husband balance being both co-founders and partners, how she tunes out the noise to trust her intuition, and the parts of her life most people never see. She offers helpful tips for balancing motherhood and career, how to move through hard seasons, and an honest look at the unseen pressures that come with being a founder and working mom. If you’re in an in-between season and looking for direction, this episode is for you. Get even more of Natalie’s wisdom by pre-ordering her new book, Bootstrap Empire: A Blueprint for Building a Brand From the Ground Up Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

١ يناير

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The Toddler Episode Every Parent Needs: Meltdowns, Big Feelings & Real-Life Scripts

If you’re in the thick of toddler life — the constant “no’s,” the hitting and biting, the screaming, refusing dinner or bath, rough transitions, and meltdown-after-meltdown — this episode is your new survival guide. We’re joined by Devon Kuntzman, toddler expert, parent coach, and founder of Transforming Toddlerhood, who specializes in helping parents navigate these exact moments with confidence and calm. Devon breaks down what’s normal, what’s developmentally appropriate, and gives you practical scripts for what to actually do in the moment. Annabel and Dale open up about their latest toddler meltdowns and struggles — the real, messy, everyday moments parents don’t always talk about — and Devon walks them through exactly how to handle each one. From big feelings and “why don’t they listen?” to staying calm during public meltdowns and the scripts that truly help, Devon makes sense of the chaos with tools you can use immediately. This is the episode every toddler parent needs. Follow Devon @transformingtoddlerhood and find her book Transforming Toddlerhood. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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Marlie Cohen (Kale and Krunches) on bouncing forward, postpartum anxiety, and surrendering to motherhood

We’re so excited to have Marlie Cohen on the pod today! Mom of 2, fitness and motherhood content creator and founder of “Bounce Forward”, a health and fitness app for busy moms. We discuss leaning into your motherhood era: from body image, to mindset, identity and letting go of the concept of ‘going back’ to your old self. In this episode, we talk about how to embrace and surrender to this new chapter, as well as the struggles that come along the way. Marlie shares openly about her experience with postpartum anxiety, intrusive thoughts and her struggle with panic attacks and how she learned not to identify with it. This episode is packed with practical advice from a mom who experienced dark times and hopes that my sharing, you’ll feel less alone. The foundation of our platform. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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SOLO: The Third Baby Question, Preschool Emotions & The Crib Escape Saga

This week we’re diving into the big and small transitions shaping our motherhood journey right now. First up: the question so many families wrestle with — do we have another kid? For us, it’s do we have a third? We unpack the tug-of-war between the dream of another baby and the reality of bandwidth, identity, and resources. Then we shift to preschool prep — the bittersweet emotions of letting go, watching your child step into a whole new world, and what it stirs up in us as moms. And because real life never hits pause, Annabel shares an update on her daughter’s crib escape saga — the impossible math of safety vs. independence, boundaries vs. guilt. It’s raw, funny, and heart-hitting — a look at the messy in-betweens of motherhood we don’t always say out loud, but we all feel. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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٣٤ من الدقائق
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ADHD, Hormones + the Adolescent Brain

Thanks to hormones and rapid brain development, tweens and teens can be explosive, make impulsive decisions, or struggle to get organized. Layer on top of that a brain with ADHD and the picture looks even more complex. To illuminate the interplay of the neurobiological factors of ADHD and puberty is clinical neuropsychologist Karen Wilson, PhD. Show Notes: Join our LESS AWKWARD ESSENTIALS Go to Quince.com/awkward for free shipping and 365-day returns Head to phyla.com and use code PUBERTY for 25% off your first order Visit equip.health/AWKWARD to get a free consultation from Equip Understood.org Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

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٥٢ من الدقائق
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Two Kids Later… and We Have Thoughts 😅

Now that we each have two “toddlers”… our tune has changed a little. This week we’re breaking down the real transition from one to two kids — the good, the hard, the logistical circus, and the surprising parts no one prepares you for. We’re talking: Is 0→1 easier, or is 1→2 the real plot twist? And knowing what we know now… would we have a third? 👀👀👀 We get into: The actual tangible workload of two kids vs. oneThe mental gymnastics + invisible logistics no one talks aboutWhy the comparison, pressure, and noise drop with baby #2How 1→2 shifts marriage + husband dynamicsWhat’s gotten easier, and what’s definitely harderAnd all the messy, beautiful, chaotic in-between moment If you’re pregnant with your second, already in the trenches with two, or debating another… this is the episode we wish we had heard. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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The Screen Time Conversation: Mom Guilt & Intentional Use

We’ve been told screens are bad, that too much time in front of them will ruin our kids… cue the mom guilt. But the truth? It’s more complicated than that. In this episode, we’re getting real about how we use screen time — the messy “balance” we’re all trying to find — and how to make it work for our families instead of against us. We talk about living in a tech-heavy world, being part of the last generation (hey, millennials!) who grew up both with and without screens, and now raising kids who’ve never known life any other way. From iPads to TV to FaceTiming family, we dive into the uses, the judgment, the guilt, and how to give ourselves permission to use technology with intention, purpose, and peace. Sollis Health is now introducing their Sollis Family membership, the only medical membership that’s on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.com Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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٢٤ من الدقائق

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