Apple Podcasts Top Charts

سوالف طريق - ابو طلال الحمراني

1

سوالف طريق - ابو طلال الحمراني

ابو طلال الحمراني
The Diary Of A CEO with Steven Bartlett

2

The Diary Of A CEO with Steven Bartlett

DOAC
أ. ياسر الحزيمي

3

أ. ياسر الحزيمي

Yasser Al-Hazimi
Global News Podcast

4

Global News Podcast

BBC World Service
El Daheeh - الدحيح

5

El Daheeh - الدحيح

Global Digital Media
The Alpha Talks Show

6

The Alpha Talks Show

Seif El Hakim
The Mel Robbins Podcast

7

The Mel Robbins Podcast

Mel Robbins

3 DAYS AGO

1

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain’s glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27) When to Drink Coffee for Maximum Focus and Energy (21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning (25:50) Does Aging Make Us Grumpier? The Sleep Connection (26:46) Are Early School Start Times Hurting Our Kids’ Performance? (31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children (33:43) How to Drink Alcohol Without Wrecking Your Sleep (36:33) The Best Time to Drink—According to Your Chronotype (37:48) What Happens When You Eat Right Before Bed (39:20) Proven Relaxation Exercises That Help You Fall Asleep (43:32) What the Ideal Sleep Environment Actually Looks Like (47:14) How the Military Falls Asleep in 2 Minutes Flat (52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep (57:06) Why Sleep Might Be in Crisis by 2026 (1:00:26) Ads (1:02:16) 1 in 7 Have Sleep Apnea—and Most Don’t Know It (1:04:31) 6 Hidden Signs You Might Have Sleep Apnea (1:06:05) Should Couples Sleep Together or Apart? The Surprising Data (1:07:28) Why Sleep Apnea Symptoms Differ Between Men and Women (1:11:09) The Scary Health Dangers of Chronic Sleep Deprivation (1:13:43) The Most Common Myths About Insomnia—Debunked (1:18:45) How Sleep Problems Fuel Depression (And Vice Versa) (1:20:40) The Big Lies You’ve Heard About Melatonin (1:25:56) Kids Are Overdosing on Melatonin—Here’s What Parents Need to Know (1:27:36) How to Beat Jet Lag Like a Pro Traveler (1:31:35) The Hidden Dangers of Taking Melatonin Every Night (1:34:13) This Is the Most Researched Sleep Supplement Ever (1:36:14) Can Ashwagandha Really Calm Nighttime Overthinking? (1:37:06) The Turkey and Milk Combo That Actually Promotes Sleep (1:39:43) This Simple Banana Hack Could Help You Fall Asleep (1:42:20) Why Vitamin D Is Crucial for Your Body’s Internal Clock (1:43:27) Ads (1:45:42) How to Build a Sleep Routine That Actually Works (1:46:54) Should You Be Using a Wearable to Track Sleep? (1:50:03) What Dreams Are Trying to Tell You (And Why It Matters) (1:53:40) How to Reprogram Recurring Nightmares and Sleep Better (2:00:06) The First Night Effect Is Real—Here’s Why You Should Care (2:01:55) Why Fighting Before Bed Could Be Destroying Your Sleep (2:06:18) The Most Surprising Time of Day to Fall in Love (2:07:38) How to Find the Perfect Pillow in Just 4 Steps (2:16:29) How to Prep Your Bedroom for Deep, Restorative Sleep (2:20:12) What One Thing Would You Change About Healthcare? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Dr Michael: Instagram - https://linkly.link/2ZqV9 YouTube - https://linkly.link/2ZqVD Website - https://linkly.link/2ZuLL You can purchase Dr Michael’s book, ‘Sleep Drink Breathe’, here: https://linkly.link/2ZqVM Dr Michael's Chronotype Quiz: https://my.sleepdoctor.com/sleep-quiz You can find out more about the resources mentioned, here: Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP Orion Cooling Mattress Pad - https://linkly.link/2ZuLM Timeshifter - https://linkly.link/2ZuLN Upgraded Formulas Magnesium - https://linkly.link/2ZuLO Muse - https://linkly.link/2ZuLQ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan: Join Stan’s Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store LinkedIn Marketing: https://www.linkedin.com/DIARY Intuit: If you want help getting out of the weeds of admin, https://intuitquickbooks.com

3 days ago

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2h 24m
1 DAY AGO

2

2043 - قصة الكنز المدفون

2043 - قصة الكنز المدفون

1 day ago

•

44 min
19 HR AGO

3

Mass shooting stuns Canada

The Canadian prime minister Mark Carney says the entire country is in mourning after nine people were killed in a mass shooting at a school and nearby home in the province of British Columbia. The presumed attacker was also found dead. Also: police in Arizona release a suspect in the disappearance of the mother of the US news anchor, Samantha Guthrie; how noise linked to humans is negatively affecting birds; and a new film adaptation of Wuthering Heights featuring Margot Robbie and Jacob Elordi is making headlines for its steamy approach to a British classic. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

19 hr ago

•

27 min
2 DAYS AGO

4

Is It Game Over for Starmer?

As Starmer begins to lose his key aides and allies, is his departure from Number 10 now a matter of when, not if? Is the UK actually becoming ungovernable? Will the latest revelations about the level of Epstein’s global influence bring a reckoning for politics and society as a whole? Join Rory and Alastair as they answer all these questions and more. __________ Join The Rest Is Politics Plus: Start your free trial at therestispolitics.com to unlock exclusive bonus content – including Rory and Alastair’s miniseries – plus ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit fuseenergy.com/politics. Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ __________ Instagram: @restispolitics Twitter: @restispolitics Email: therestispolitics@goalhanger.com __________ Social Producer: Celine Charles Video Editor: Josh Smith Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 days ago

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1 hr
12 HR AGO

5

Japan, China, and the Fight for Taiwan (Question Time)

Are Japan and China closer to conflict over Taiwan, after the landslide victory for Japan's 'Iron Lady', Sanae Takayichi? Does Trump’s crumbling American-Hispanic vote explain his extreme reaction to Bad Bunny's historic, Spanish-only Super Bowl performance? Is the Winter Olympics a sign sport is the only thing that can make us feel good right now? __________ Sign up for our free newsletter at ⁠therestispolitics.com⁠. Join The Rest Is Politics Plus: Start your free trial at ⁠therestispolitics.com⁠ to unlock exclusive bonus content – including Rory and Alastair’s miniseries – plus ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠. Get our exclusive NordVPN deal here ➼ ⁠nordvpn.com/restispolitics⁠ It's risk-free with Nord's 30 day money back guarantee ✅ Listen to 'If Anyone Builds It, Everyone Will Die' by Eliezer Yudkowsky and Nate Soares here: ⁠https://open.spotify.com/show/0p66zkQAAmmJ7PWsCSGgCT⁠ __________ Instagram: ⁠@restispolitics⁠ Twitter: ⁠@restispolitics⁠ Email: ⁠therestispolitics@goalhanger.com⁠ __________ Social Producer: Celine Charles Video Editor: Adam Thornton Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 hr ago

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53 min
1 DAY AGO

6

Australian police defend handling of Gaza protests

The head of New South Wales police says officers "did what they needed to do" at a pro-Palestinian rally in Sydney. Video shows police punching protestors at the event, held to oppose a visit by Israeli President Isaac Herzog in the wake of the antisemitic Bondi Beach attack. Also, the watchdog Transparency International says public sector corruption is worsening around the world, with the US and UK getting their worst-ever ratings in the group's annual Corruption Perceptions Index. Nairobi condemns Russia for recruiting Kenyan citizens to fight in the war in Ukraine. And the British Museum pays $4.8m for a piece of jewellery from the reign of Henry VIII, found by a metal detectorist. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

1 day ago

•

30 min
3 DAYS AGO

7

The 24-Hour Turnaround to Get Your Life Back on Track

Some days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind. This episode is the reset you need. Today Mel is sharing 5 simple, science-backed ways to create quick wins and real momentum – one tiny step at a time – so you go from overwhelmed and scattered to clear, grounded, and back in control. These aren’t big life changes. They’re small moves that make a surprisingly big difference to shift your direction so you can feel like you again. You’ll learn: -The 5-minute move that instantly quiets your mental noise and makes everything feel more doable -How tidying up your environment can make your whole brain exhale (and why it works) -The one physical shift that quietly changes your mood and momentum -Why waiting for motivation keeps you stuck, and what works instead -The simple “future you” trick that makes tomorrow feel 10% easier -The nightly question that sends you to bed with a smile, boosts your confidence, and rewires your brain for success If you’ve been stuck in a funk, feeling behind, procrastinating more than usual, or letting life stack up on top of you, this is the clean, one-day reset that will have you saying, “I’m back.” You can turn things around at any time. This is where you start. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: 8 Things to Tell Yourself Every Morning Connect with Mel: Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 days ago

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1h 3m
1 DAY AGO

8

BBC in Iran for first time since protest crackdown

The BBC gains access to Iran for the first time since anti-government protests were brutally crushed. The country is marking the 47th anniversary of the Islamic Revolution in the shadow of last month's deadly crackdown and looming threats of US military action. Also: nine people are killed in a school shooting in Canada; Russia limits access to Telegram; England returns some of the bronzes looted from Benin; how to train your brain to reduce the risk of getting dementia; and what to watch at the Berlin Film Festival.

1 day ago

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29 min
15 HR AGO

9

When Will Trump Stop Protecting The “Epstein Class”?

Will Harold Lutnick be sacked over the latest Epstein file revelations? Why are millions of Epstein documents still being kept from Congress? And, what does the case of an Irish man held by ICE reveal about America’s immigration system? Join Katty Kay and Anthony Scaramucci as they answer all these questions and more. Sign up to our free newsletter here Become a Founding Member: Go deeper into US politics every week with ad-free listening, members-only miniseries, early access to live show tickets and a bonus members-only Q&A podcast every week. Sign up at ⁠therestispoliticsus.com⁠ Instagram: ⁠⁠@RestPoliticsUS⁠⁠ Twitter: ⁠⁠@RestPoliticsUS⁠⁠ Email: ⁠⁠therestispoliticsus@goalhanger.com⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 hr ago

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43 min
1 DAY AGO

10

2041 - قصة عندما تغضب المرأة

2041 - قصة عندما تغضب المرأة

1 day ago

•

32 min

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