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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • ممتلئ بالنشوة
    ممتلئ بالنشوة

    2

    ممتلئ بالنشوة

    نــــــــور خــــــالد

  • الطريق إلى النجاح - د. إبراهيم الفقي
    الطريق إلى النجاح - د. إبراهيم الفقي

    3

    الطريق إلى النجاح - د. إبراهيم الفقي

    علم ينتفع به

  • جافکری | Jafekri
    جافکری | Jafekri

    4

    جافکری | Jafekri

    Amirali Gh

  • ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب
    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    5

    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    Ali Bandari

  • كلام وعي
    كلام وعي

    6

    كلام وعي

    Sausan fahad

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    7

    anything goes with emma chamberlain

    emma chamberlain

  • Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

    13 hr ago

    Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

    You don’t have to wait for your life to get easier to start enjoying it.   Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.   She’s here to show you how to feel more alive again by making 7 small shifts.   And you already have everything you need to get started.   Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope, and courage, and show you how to put them to work.   Your muscles, for example, are like a pharmacy inside your body, releasing “hope molecules” when you move. And you don’t have to crush a workout to get started. A walk with your dog or a little dancing in your kitchen counts.   One of Dr. McGonigal’s biggest insights: You need joy precisely because life can be hard. Those moments of laughter, closeness, and pleasure give you reasons to keep going, and you can learn how to create more of them. And you can practice these mood-boosting shifts on your next walk, between errands, or while spending time with someone you love.    You’ll learn: –What joy really does for you and why your brain needs it  –How your muscles can make hope – seriously –How to make stress your friend and use it to your advantage  –How to use a favorite song to shift your mood and get yourself going  –How to turn a meaningful memory into courage you can use today  –How to train your attention to notice more of the good around you  –3 research-backed sources of hope you can tap into when you need a lift    You have not lost your ability to feel joy. And you don’t have to wait for it to find you.   You’ll leave this conversation with small things you can do today to feel more like yourself, connect with people, and get more enjoyment out of the life you’re living.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.    Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • This One Episode Will Motivate You to Change Your Entire Life

    3 days ago

    This One Episode Will Motivate You to Change Your Entire Life

    This episode is a MUST-listen.  If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.  Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her.   For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to challenge you to stop making excuses and start changing your life.   Gary is one of the most successful entrepreneurs and creators of his generation, a six-time New York Times bestselling author, and the force behind VaynerX, VaynerMedia, and VeeFriends.  If you’ve been sitting on an idea, watching other people do the thing you want to do, worrying about what people will think, or telling yourself you’re too late, you need to hear this.  Gary will challenge the way you think about fear, regret, comparison, confidence, your career, other people’s opinions, and the excuses that are keeping you stuck.  You’ll learn why the people you listen to shape who you become, why your embarrassment can become your advantage, why peace of mind matters more than status, and why one action could change the entire direction of your life.  Gary also shares his advice for anyone who wants to start a business, change careers, put themselves out there, or finally take the risk they’ve been thinking about for years.  His message is simple: there is something you are amazing at - and the longer you sit around watching everybody else do it, the more it costs you.  You’ll also learn: - What your algorithm reveals about who you are - Why you need to start living your life with your funeral in mind - The 3 words that are keeping you stuck - Gary’s #1 tip if you’re unemployed or looking for a new job - How to stop blaming your parents for your circumstances - How to build self-confidence and let go of your need to be accepted - Why peace of mind is the secret to a rich life  This conversation will push you to stop waiting for the right time, stop letting other people’s opinions control your decisions, and stop living in a way that leaves you saying, “I wish I…”   By the time it’s over, you’ll know exactly what you need to do next - and you’ll feel inspired to go do it.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    3 Sept

    Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century.    Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify.   But, Benny didn’t start his impressive career with everything figured out. He didn’t grow up with money, some magical level of confidence, or everything figured out.   He built his career by showing up, failing, getting rejected, trying again, and learning through experience.   Today, Benny reveals what most people never see: the rejection, the fear, the self-doubt, and the countless moments when everything could have fallen apart.  And he will show you the life-changing tools and strategies that have helped him push through nonstop rejection and setbacks.   Benny has also written a fantastic brand-new book called “F*ck Failure” – which happens to be exactly the message he’s here to share with you today:   Every single failure is leading you somewhere, even if you can’t see it right now.   Your life can look entirely different a year from now. If you want the dream job, true love, unshakeable confidence, better friendships, or more happiness, Benny wants you to know there’s one rule:   Keep showing up.    In this episode, you’ll learn:  -The simple mindset shift Benny uses to erase failure and keep moving  -Why you’re only one small move away from changing your life for the better  -Why waiting to feel ready is a losing game  -The wild story behind a #1 hit that almost never happened, and why it proves you can’t give up  -How to stop letting self-doubt make your decisions  -How to keep showing up when you’re exhausted, embarrassed, or convinced you have no idea what you’re doing  -How to face the fears you’ve been avoiding for years  -How a list Benny made before he started dating his wife, Selena Gomez, can help you stop settling in your own life    This conversation will make you rethink every failure, every rejection, and every excuse you have been using to stay stuck.     As Benny will show you, failure doesn’t have to break you. It’s the very thing that can make you unstoppable.    If he can turn his failures into hits, you can turn yours into the life you’ve been wanting to live.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • داستان یک شهر: پکن، پایتخت چین

    3 days ago

    داستان یک شهر: پکن، پایتخت چین

    پایتخت چین یه شهر بیست‌ویک‌میلیونیه که عجیب ساکته. خیابون‌هاش شلوغن ولی کم صدا. تمیزه، سبزه، مرتبه؛ همه‌چی روونه، انگار یکی نشسته و دونه‌دونه‌ش رو تنظیم کرده. همه‌ی پرداختها موبایلیه یه جوری که انگار پولِ نقد اصلاً وجود نداره. و سرِ هر چهارراهی ورودی هر جای دیدنی‌ای، یک یا چندتا دوربین هست داره نگاهت می‌کنه. از اولین ساعت‌هایی که واردش شدم پکن من رو شگفت‌زده کرد. خیلی‌ چیزهاش اصلا اونی نبود که فکر می‌کردم. خیلی چیزها هم البته دقیقا همونطوری بود.  متن: علی بندری  |  ویدیو و صدا: DASTAN GROUP - www.dastanads.com  برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس Hosted on Acast. See acast.com/privacy for more information.

  • bittersweet

    23 Apr

    bittersweet

    anything goes with emma chamberlain

  • 30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

    24 Aug

    30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

    Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This episode isn’t about the highlights – it’s talking about the hard lessons that have shaped their marriage these last 30 years. Mel and Chris unpack the years where they felt more like roommates than a married couple and they share stories from when stress got the best of them.  They get into how resentment and bitterness created a distance that kept growing, and how they found their way back to each other. They talk about what they wish they knew sooner and the expert advice that has helped them the most. Mel and Chris also break down their relationship truths into small, actionable things you can do to make your relationship stronger today.  In this episode, you’ll learn: -How to tell when stress has turned your partner from your favorite person into the person you blame. -Why resentment, criticism, silence, and shutdown can become a cycle that quietly pulls couples apart. -What “normal marital hatred” means and why your partner can trigger old wounds you have never fully dealt with. -How to soften during conflict instead of hardening, attacking, or retreating. -The simple rituals Mel and Chris use to rebuild connection, including notes, touch, walks, shared meals, and weekly calendar check-ins. -How to know whether your relationship has the foundation to grow with you through decades of change. Whether you are newly in love, decades into a marriage, going through a rough patch, or wondering if your relationship is going to make it through a rough season, this conversation will give you a more honest and useful way to think about lasting love.  Because the truth is, a strong relationship isn't built by avoiding the hard seasons. It’s built by learning the lessons from them and finding your way back to each other when those seasons come.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, you should check out these ones next, both of which were mentioned on the podcast: James Sexton: The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) Terry Real: Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive Mel also wants to tell you:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • كلام وعي الحلقة 40 | تغيير العادات السيئة

    09/08/2025

    كلام وعي الحلقة 40 | تغيير العادات السيئة

    كل عادة في حياتك تبدأ من إشارة وتنتهي بمكافأة، وبينهما روتين يتكرر حتى يصبح جزءًا منك.لكن حين نحاول التخلص من عادة لا نحبها أغلبنا يهاجم الروتين ويحرم نفسه من المكافأة، متجاهلًا الإشارة التي أشعلت الشرارة الأولى وهنا يبدأ الصراع.في هذي الحلقة من كلام وعي ناخذك في رحلة فهم خريطة عاداتك، كيف يبرمج عقلك سلوكياتك وليه يرفض يترك الشيء اللي اعتاد عليه بنتعلم كيف نغير الروتين بذكاء ونحتفظ بالإحساس اللي ندور عليه بدون جلد الذات أو حروب داخلية، وتذكر عاداتك اليوم هي قرارات الأمس وقرارك اليوم بيصنع عاداتك غدًا. الحلقة مبنية على أفكار كتاب The power of habit

  • د.عماد رشاد عثمان:سر العلاقات الناجحة وحل إدمان الاباحية والوصول للمتانة النفسية

    12/10/2024

    د.عماد رشاد عثمان:سر العلاقات الناجحة وحل إدمان الاباحية والوصول للمتانة النفسية

    تابع دكتور عماد من هنا: https://linktr.ee/Emadrashad كود الخصم Droosonline30 لأي حد من دروس اونلاين يعطيك خصم ٣٠٪؜ على كل الكورسات اللي موجودة على موقع دكتور عماد. 👇 روابط تهمك هنا 👇 خصم على كورس نوشن حصرياً من هنا: https://bit.ly/3v91Wc8 كل الأدوات التي أستخدمها لإنتاج هذه الفيديوهات🎥💡🎙🎤🎧💻 تجدها هنا: https://kit.co/Droosonline لو بتعرف ورد برس فأفضل طريقة لعمل موقعك الخاص🌐 , جرب هوستنجر من الرابط دا : https://bit.ly/3FQtokB استخدم كود: Droosonline عشان تاخد خصم اضافي تابع دروس بودكاست 🎙 على كل منصات البودكاست Spotify: https://spoti.fi/3F9QLVt Google Podcast: https://bit.ly/droospodcastg Apple Podcast: https://apple.co/34AYcsn CastBox: https://bit.ly/droospodcastc Anchor: https://bit.ly/droospodcasta تابعنا على كل منصات التواصل: Facebook Page: https://www.facebook.com/droosonline/ Twitter: https://twitter.com/droos_online Instagram: https://www.instagram.com/abouzaid_official/ Telegram: https://t.me/droosonline4u Website: https://droosonline.com/

  • Time to try something new

    2 days ago

    Time to try something new

    Connect with your body and try something NEW🎉 Gentle reminders to take care of your body and get it to do something new! ——  Need anything more from Hessa? Check out what’s happening: www.thinkwithhessa.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

    13 Apr

    The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

    If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.  Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to do next.  This episode delivers the most important money advice you need to hear right now.  It will teach you the 4 essential rules of money - the skills no one ever taught you, but everyone needs to build financial freedom.  And it’s your guide to taking control of your money: how to make it, how to save, and how to invest no matter where you’re starting from.  And it’s not about how much you earn. It’s about learning how money actually works - so you can stop feeling overwhelmed and start feeling calm, capable, and in control.  Today, Mel shares the best money advice from four of the most trusted and influential experts in personal finance.  Tiffany Aliche, known as The Budgetnista, is a New York Times bestselling author who has helped millions of people save money, manage their finances, and pay off massive amounts of debt.  David Bach is a 10‑time New York Times bestselling author and the creator of The Automatic Millionaire, who will show you how small, automatic daily habits can turn into millions over time.  Ramit Sethi is a New York Times bestselling author, the creator of I Will Teach You to Be Rich, and the host of Netflix’s How to Get Rich, is going to simplify money into four clear buckets.  Morgan Housel is the bestselling author of The Psychology of Money and one of the most respected financial thinkers in the world, and today he will help you understand the emotional and psychological forces that drive financial decisions. In this episode, you’ll learn: - The 4 money rules that determine whether you build wealth or stay stuck - no matter what you earn - The #1 mistake that’s quietly keeping people broke - How to stop guessing where your money is going and finally take control - The simple habits that make saving, spending, and investing feel easier - Why you can start feeling better about your life before you’re debt‑free - How small daily decisions can turn into massive long‑term wealth - The mindset shift that instantly reduces money stress  After listening, you’ll walk away with a clear plan, a healthier relationship with money, and the confidence to make smarter financial decisions starting today. This is simple, practical, and research‑backed financial advice that actually works. If you’re ready to stop feeling overwhelmed and start taking control of your financial future, this episode is where it begins. If you loved this episode, you’ll definitely want to listen to the full conversations with each of the financial experts you heard from today: Tiffany Aliche: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It Rami Sethi: You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life David Bach: The #1 Money Habit That Sets You Up for Financial Freedom Morgan Housel: The Best Financial Advice You’ll Ever Hear For more resources related to today’s episode, click here for the podcast episode page.   Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
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  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
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  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
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  • Malta
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  • Montenegro
  • Nederland
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  • Romania
  • Россия
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  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)