How I quit alcohol

Danni Carr
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

  1. 317. Changing your mindset to break old patterns - Solocast

    قبل يوم واحد

    317. Changing your mindset to break old patterns - Solocast

    Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey. To work wth me go to www.iquitalcohol.com.au For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  -- Hosted on Acast. See acast.com/privacy for more information.

    ١٠ من الدقائق
  2. 316. Why do we lower the bar for ourselves? with Chris from Nth QLD

    ٢٧ سبتمبر

    316. Why do we lower the bar for ourselves? with Chris from Nth QLD

    In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising alcohol was causing chaos in her life and then making the decision in her early sixties to give it up. We talk about navigating friendships with out alcohol. The importance is community in sobriety. Making choices when you are really listening to your body. Filling your life with things that fill your cup, not your wine glass. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  -- Hosted on Acast. See acast.com/privacy for more information.

    ٤٠ من الدقائق
  3. 315. Morning routines to change your life

    ٢٣ سبتمبر

    315. Morning routines to change your life

    The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence. In this episode, I explore why mornings are such a powerful time for transformation and share simple practices you can use to reset your day, and your life. Mornings are your golden opportunity to choose how you want to show up in the world. Even 10 minutes of intentional practice can shift your mindset, regulate your nervous system, and change the trajectory of your day. To find out about the next HIQA challenge or retreat go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

    ٩ من الدقائق
  4. 314. When the mind says no to alcohol but the body says yes.

    ٢٠ سبتمبر

    314. When the mind says no to alcohol but the body says yes.

    Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over? If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when it comes to alcohol, our unconscious desires often override our conscious choices. In this episode Danni unpacks why that happens, how those desires form, and most importantly, how you can start to reverse them. To find out more about the next HIQA challenge, to work with Danni or come on retreat go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

    ١٧ من الدقائق
  5. 313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group

    ١٣ سبتمبر

    313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group

    In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the hugs takes aways was the massive increase in time you are gifted in sobriety and also the importance of changing your self concept is so essential to change. The HIQA grads group is an incredible group of humans who have successfully completed the HIQA challenges. To find out more information about up coming challenges go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

    ٤٤ من الدقائق
  6. 312. Why not choose sooner? with Aubrey Yee

    ٦ سبتمبر

    312. Why not choose sooner? with Aubrey Yee

    In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-forgiveness, and the vision of a beloved future that motivates Aubrey's work today. Through her projects, she aims to inspire others to embrace change and reconnect with nature, highlighting the interconnectedness of personal healing and collective well-being. takeaways Aubrey's journey began with a deep connection to Hawaiian culture.She found alcohol as a coping mechanism during her youth.Meeting Wayne DyerThe turning point in her life was realising the need for change.Aubrey emphasises the importance of community support in recovery.She discusses the role of shame in her drinking experience.Mindset is crucial; doing it for oneself is key to success.Imagining a beloved future helps in the transformation process.Aubrey's work focuses on regeneration and reconnecting with nature.She highlights the importance of healthy eating in recovery.Aubrey's upcoming projects aim to support others in their healing journeys. Connect with Aubrey Morgan Yee Website www.ourbelovedfutures.com Podcast Beloved Futures Instagram @aubrey.morgan.yee Upcoming Book Our Beloved Futures -Available for pre-order in Oct 2025. For more resources such as coaching or to join the next HIQA challenge or retreats go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    ٥٠ من الدقائق
  7. 311. Betrayal and forgiveness, a journey of love with Ali Laird.

    ٣٠ أغسطس

    311. Betrayal and forgiveness, a journey of love with Ali Laird.

    ⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as experiences within a cult and abuse by a cult leader. Listener discretion is advised. Disclaimer The views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional. In this conversation, Danni catches up with Ali Laird, shares her profound journey of self-discovery, healing, and transformation after experiencing loss, betrayal, and the challenges of alcohol. She discusses her relationship with her husband Colin, their struggles with alcohol, and the impact of community and spirituality on their lives. Ali emphasises the importance of facing one's challenges and finding inner love and forgiveness, ultimately leading to a deeper and more authentic relationship with herself and others. She also shares in depth about her experience of being in a cult, the impact it had on her relationship, and the abuse she endured at the hands of the cult leader. She opens up about the pain of her husband’s infidelity, and how a powerful experience at Ulluṟu brought about a profound shift, awakening a deep sense of love and self-love that helped her heal her heart. Through this process, she was able to create strong energetic boundaries and, in time, move towards healing her relationship. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

    ١ س ١٢ د
  8. 310. Plant medicine as a pathway to healing and sobriety with Colin Laird

    ٢٣ أغسطس

    310. Plant medicine as a pathway to healing and sobriety with Colin Laird

    DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of Iboga/psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional. In this episode, Danni Carr interviews Colin Laird, a compassionate yoga teacher and poet, who shares his journey of self-discovery, healing, and transformation. Colin discusses his challenging childhood in Scotland, his struggles with alcohol, and the profound impact of yoga and poetry on his life. He reflects on the role of love, trauma, and the importance of self-care in overcoming addiction. Colin also shares his experiences with psychedelics and how they contributed to his healing process. The conversation culminates in a touching moment where Colin reconnects with his estranged father before his passing. This was a truly heart opening chat about forgiveness and love. Key Points Colin's journey began with a fractured childhood in Scotland.Alcohol was a means of coping with deep-seated trauma.Yoga and poetry became essential tools for healing.The heart is a portal to deeper understanding and love.Transformation often comes from facing our darkest moments.Psychedelic experiences can facilitate profound healing.Self-inquiry and responsibility are key to personal growth.Love is the foundation of true fulfillment and connection.Recognising and nurturing our inner child is crucial.The journey of healing is ongoing and multi-dimensional. To find out about Colin's event Tickets are here To order a copy of Colin's book email him at colin.p.laird@gmail.com To reach out to him on FB go to https://www.facebook.com/colin.p.laird For more resources such as coaching or to join the next HIQA challenge or retreat go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

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مشاهدة الكل (٣١٧)

المضيفون والضيوف

حول

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

المعلومات

  • صناع العمل
    Danni Carr
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٣١٧
  • التقييم
    فاضح
  • حقوق النشر
    © 2022 How I quit alcohol
  • موقع البرنامج على الويب
    How I quit alcohol

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