ALIGNED & ALIVE with Chrissy May

Chrissy May
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Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and  insights that support lasting transformation in mind, body and spirit.  You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every day!  Follow Chrissy @TheChrissyMay on instagram 

  1. 6 DAYS AGO

    How to Take Ownership of Your Health & Heal from Within with Justin Roethlingshoefer

    What if your body isn’t broken, but simply trying to communicate with you? In this episode, I sit down with Justin Roethlingshoefer, performance coach, and founder of Own It Coaching and Holy Health, to talk about what it means to take ownership of your health physically, mentally, and spiritually. Justin shares his story of being told he may not live past 35, and how that moment became the catalyst for a complete transformation. We also dive into the science behind cellular health, the role of heart rate variability (HRV) as your body’s communication system, and why so many people feel “off” despite being told they’re healthy. Get ready to explore how your body is constantly communicating with you. HIGHLIGHTS 00:00 Meet Justin Roethlingshoefer, founder of Own It Coaching and Holy Health. 07:00 How your body communicates through signals. 12:30 What is the most overlooked health metric to understand? 20:00 The shift most people avoid that’s keeping them stuck in stress. 24:30 Stressors that are silently impacting your health every day. 28:30 What are the 4 pillars of health? 32:15 How faith, biology, and design all connect in the human body. 39:00 How one small change eliminated years of pain in just weeks. 44:00 The honest answers most people won’t say out loud. RESOURCES + LINKS Learn more about Justin Roethlingshoefer HERE! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Justin Roethlingshoefer: @justinroeth Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    56 min

  2. 23 MAR

    The Power of Shifting Seasons: How to Find Peace When Your Life Is Changing

    Every exit has a purpose. Every ending is a setup. In this solo episode, Chrissy gets real about the shifting seasons so many of us are experiencing right now — friendships fading, communities evolving, relationships and careers changing — and why all of it is working in your favor. If you are in the middle of a transition and it feels more like loss than liberation, this episode is for you. IN THIS EPISODE:  Why your community is allowed to change and what it means when it doesHow to reframe the pain of losing friendships, relationships, and opportunitiesWhy the clearing is the blessingWhat next-level living actually looks and feels like in the in-betweenA simple 4-Step process to shift your perspective Closing mantra to carry with you into your next season Work with Chrissy: If you are ready to go deeper — with a speaking engagement, an immersion for your group or organization, a VIP 1:1 session, or one of our retreat and curated elevated experiences — Chrissy would love to connect. Reach out directly at: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    18 min

  3. 23 MAR

    Sunday Soul Drop: Suit Up Before You Show Up With The Full Armor Of God

    In this Sunday Soul Drop, we're talking about what it actually means to armor up — not just as a Sunday concept, but as a daily practice before you step into the world. In this episode: Why this season is uniquely calling for people who are covered, grounded, and readyA piece-by-piece breakdown of the armor: truth, righteousness, peace, faith, salvation, and the WordA guided meditation moment to help you visualize putting on the armorA closing prayer to send you into the week fully covered Enjoy! XOXO  Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    13 min

  4. 17 MAR

    How to Reduce Stress, Heal Trauma & Calm Anxiety with Cary Ballou

    What happens when the life you’ve built no longer feels aligned with who you are? In this episode, I sit down with Cary Ballou, founder of Shanti Sound, to talk about the transformative power of sound healing and how it can help regulate the nervous system, release emotional stress, and support deeper healing. Cary shares what happens in the body during a sound bath, why unresolved stress and trauma can manifest physically, and how ancient healing modalities are finding new relevance in today’s wellness landscape. Tune in to learn how sound healing can help you reconnect with your body and deepen your inner awareness. HIGHLIGHTS 00:00 Meet Cary Ballou, Founder of Shanti Sound. 07:15 What happens to your brain and nervous system during a sound bath? 11:00 How often should you experience sound healing? 15:45 How sound healing is expanding into corporate wellness programs. 22:30 Why ancient healing modalities are becoming more relevant today. 28:00 Are you unknowingly holding yourself hostage to your old story? 37:30 The growing interest in intuitive healing and spiritual modalities. 40:30 Cary’s message to anyone curious about trying sound healing. RESOURCES + LINKS Learn more about Shanti Sound HERE! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Cary: @shantisoundus Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    42 min

  5. 15 MAR

    Sunday Soul Drop: Releasing Shame and Unworthiness

    Shame is heavy. Unworthiness is loud. And for so many of us, we've been carrying a story about ourselves that was never true and certainly was never meant to stay. In this week's Sunday Soul Drop, I'm taking you to the ocean, because there is something powerful about the image of the tide taking what no longer belongs to you. With the Holy Spirit as our Comforter and Counselor, we release the shame, the unworthiness, and the old sentences that were spoken over us. And we receive, maybe for the first time in a long time, the truth of who we actually are. You are not what shame says you are. And today, we let it go. IN THIS EPISODE • A guided ocean meditation led by the Holy Spirit, your Comforter & Counselor • Releasing unworthiness, old stories, and false identity at the water's edge • Receiving the truth — that you are chosen, loved, forgiven, and free • A closing prayer SCRIPTURE REFERENCED "Therefore, there is now no condemnation for those who are in Christ Jesus." — Romans 8:1 CONNECT WITH CHRISSY  Work with Chrissy: chrissymay.com/mastery-immersion Grab Chrissy's book on Amazon: https://a.co/d/63r93l6  Instagram: @TheChrissyMay Speaking, retreats & coaching: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    12 min

  6. 10 MAR

    Paradise Valley Retreat Drop-in with Annalie Howling: What Are You Protecting That's Quietly Costing You Everything

    What if the very thing you’re protecting is quietly costing you everything? In this episode of Aligned & Alive, I’m joined by my dear friend Annalie Howling, a globally recognized performance coach who works with elite athletes, former UK Special Forces, high-net-worth leaders, and individuals navigating major life transitions. Get ready for a powerful conversation about the stories we carry, the beliefs that shape our identity, and how shame and outdated patterns can keep us stuck in versions of ourselves that we’ve already outgrown. We talk about what it really means to step into a new identity, how trauma and stress can impact even the most successful people, and why transformation doesn’t have to take years to begin. If you’ve ever felt that moment in life where you know you can’t stay where you are, but you’re not yet sure where you’re going, this conversation is for you.  In this episode, you will learn: Why the stories we tell ourselves can quietly shape every area of our lives.How shame and limiting beliefs can lead to patterns of self-sabotage.Why high performers often struggle with asking for help.How life transitions can create anxiety, identity shifts, and powerful opportunities for growth.The difference between mindset work and true somatic healing.Why community and safe containers can accelerate transformation.How to identify the outdated beliefs that may be running your life.Why real transformation requires integration, not just inspiration.How reclaiming your power allows you to step into your next chapter with confidence. RESOURCES + LINKS Apply for our upcoming Paradise Valley Elite Experience HERE! Want more info? Check our our website, DM me on Instagram, or shoot me an email at hello@chrissymay.com Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Annalie: @annaliehowling Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    52 min

  7. 3 MAR

    Superwell Living: How to Reclaim Energy, Focus & Longevity with Lauren Pronger

    What does it really mean to live and lead at your highest level? In this episode, I sit down with Lauren Pronger, author of Superwell, to explore the intersection of performance, identity, and whole-human wellness. We dive into what sustainable success actually requires — beyond hustle, burnout, and surface-level habits. This conversation is about operating at an elite level without abandoning your nervous system, your values, or yourself. In This Episode • The true meaning behind Superwell • Why high achievers burn out — and how to recalibrate • Identity-driven performance • Building standards that support long-term success • Leading from alignment, not exhaustion Connect with Lauren Website: https://laurenpronger.com Instagram: @Lauren_Pronger Order SUPERWELL Book on Amazon: https://a.co/d/09YTfkyO Work With Chrissy May For speaking engagements, retreats, workshops, or private coaching inquiries: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    1 hr

  8. 1 MAR

    Sunday Soul Drop: Preparing Your Heart For Miracles

    In this week’s Sunday Soul Drop, we explore what it really means to surrender — not as passivity, but as strength. When we release control over outcomes and stay open to the unfolding, we create space for miracles. You’ll be invited to: • Release the timeline • Quiet the internal pressure • Re-anchor in faith • Expect abundance, healing, restoration, and provisionScripture referenced: For speaking, retreats, workshops, or private coaching: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    6 min
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About

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and  insights that support lasting transformation in mind, body and spirit.  You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every day!  Follow Chrissy @TheChrissyMay on instagram 

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