Border Shrinks

Border Shrinks
  • ٠٫٠ (٠)
  • الصحة النفسية
  • مرتان في الشهر

The podcast that tackles mental health issues in small communities along the Texas Border.

  1. ٢٦ مايو

    Grief

    Grief comes in many shapes and forms. The loss of a loved one, the absence of what once was, and much more. Suzy, Rudy, and Walter come together to scrutinize bereavement ,and how it affects us.

    Grief

  2. ١٢ فبراير

    Read That Again

    Your three favorite mental health counselors return this 2026 as they guide you through Suzy Ayarza's book, Read That Again, filled with affirmations, statements, and quotes to improve your mental health.

    Read That Again

  3. ٢٩‏/٠٩‏/٢٠٢٥

    Halloween Traditions and The Afterlife

    Videographer/marketing director Clay Fisher teams up with Border Shrinks and adds his touch of humor, knowledge, and uniqueness about Halloween, the paranormal, death, and the afterlife.

    Halloween Traditions and The Afterlife

  4. ٠٩‏/٠٩‏/٢٠٢٥

    Self-Compassion

    Eagle Pass SAFE President/mental health and humans rights activist, Vanessa Ambriz, teams up with Border Shrinks to promote self-compassion! Treat yo’ self!

    Self-Compassion

  5. ٠٣‏/٠٦‏/٢٠٢٥

    Hispanic Heritage

    Educator and long time friend, Luis Felan, joins Border Shrinks to discuss what its like growing up as a Hispanic: customs, language, stereotypes, racism, hardships, and resilience.

    Hispanic Heritage

  6. ٢٢‏/٠١‏/٢٠٢٥

    Boundaries

    Former Eagle Pass mayor, Mr. Luis Sifuentes, with over 25 years of experience in the field of mental health, joins Border Shrinks to discuss the topic of boundaries at home, work, relationships, and society.

    Boundaries

  7. ٢٧‏/٠٩‏/٢٠٢٤

    Spirituality and The Paranormal

    Let the goosebumps begin, and feel the hairs on the back of your neck stand up as spiritual healer Dalia Alvarez takes us into her world with real life experiences involving the paranormal and more!

    Spirituality and The Paranormal

  8. ٠٨‏/٠٩‏/٢٠٢٤

    Personality Types

    Licensed Professional Counselor Associate, Timothy Duran, shares his intellect with Border Shrinks, discussing personality types, self-reflection, personal growth, and building your identity.

    Personality Types
مشاهدة الكل (٢٢)

حول

The podcast that tackles mental health issues in small communities along the Texas Border.

المعلومات

  • صناع العمل
    Border Shrinks
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٢٢
  • التقييم
    فاضح
  • حقوق النشر
    © Border Shrinks
  • موقع البرنامج على الويب
    Border Shrinks