Non-Diet Companion™

Jeff Ash
  • ٠٫٠ (٠)
  • التغذية
  • يتم التحديث أسبوعيًا

Intuition can and should play a powerful role in helping all of us when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle! For additional support beyond the podcast content including community interaction and live Zoom calls, download and check out the Non-Diet Companion™ app from t

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    The Philosophy of Play with Dr. Shelly Johnson

    In this fantastic episode, I spoke with my friend Dr. Shelly Johnson about an incredibly interesting topic: the philosophy of play. Shelly Johnson is a philosophy professor at Georgetown College. She teaches and researches on ethics, philosophy of education, environmental ethics, and philosophy of play. She is the author of the blog Love is Stronger and the books Argument Builder, Discovery of Deduction (co-author) and Everyday Debate Before returning to graduate school, she was a middle and high school humanities teacher for over a decade. She earned her PhD in philosophy at the University of Kentucky and wrote her dissertation on education and the good society. In her free time, she enjoys walking, hiking, juggling, and hula hooping. Shelly teaches a course called The Philosophy of Play and in this episode, she shares some of the important aspects of play that I think many if not most of us take for granted. This topic is so aligned with the non-diet and Intuitive Eating approach because it reminds us of the importance of joyful movement. You can connect with Shelly: Web: https://shellypjohnson.comInstagram: @shelly.p.johnson To listen to the TedX that she references in the episode (“The Decline of Play” by Dr. Peter Gray), you can find that here: https://youtu.be/Bg-GEzM7iTk?si=RgRjx_6HhhP5rjUk =========================================== To learn more about Jeff Ash and the Non-Diet Companion™ app, visit: https://nondietcompanion https://hopdrivesme.com

    ٥٧ من الدقائق

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    Even GOATs Have Body Image Concerns

    In this episode, I share some thoughts about the common issue of self-deprecating humor among men when it comes to body image in light of some recent comments related to "dad bods" and some elite-level athletes. We often laugh them off but I believe they can have far-reaching effects that we may not realize. To talk more about this topic, check out the Non-Diet Companion app where you can interact with others in the community and/or join weekly live Zoom group calls. We have some just for the guys and some for everyone! Learn more at https://nondietcompanion.com

    ٢٢ من الدقائق

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    A Weight-Neutral Approach to Strength Training with Mark Breedon

    In this episode, I spoke with strength coach and host of the Badass Lifter Podcast, Mark Breedon about taking a weight-neutral approach to strength training. What does it look like? How does it differ from an approach that focuses on changes in body shape, size, and appearance? Why might it be the right choice for your own goals? Mark shares some wonderful insight in this episode that I'm sure will be of tremendous value to all who listen. To learn more about Mark or to work with him: Web: https://badasslifter.com (great name, right?) IG: @training.strong.women

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    Big News! New Name, New App

    In this episode, I share some exciting news about why I'm rebranding and changing the name of the podcast as well as share some of the cool features of my all new Non-Diet Companion app! Interested in checking out the new app? Just search for "Non-Diet Companion" on the Apple App Store or Google Play Store or visit https://nondietcompanion.com for more information.

    ١٩ من الدقائق

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    Can Structured Training and Intuitive Eating Can Coexist

    Intuitive Eating is about listening to your body and eating in a way that provides nourishment, feels good, and brings you enjoyment. The focus is not on changing the size or appearance of your body. In fact, the first principle “reject the diet mentality” places a strong emphasis on putting weight loss and size and shape goals at least on the back burner if not tossing them out permanently. This principle applies to movement as well. But what if we like to train hard, push ourselves, leave it all on the gym floor, or have sport-specific performance goals? What if we like to see measurable improvement in our strength? What if we enjoy running and like to see our 10K time improve as a result of our training? In the episode, I address an important and common question. Is a structured, disciplined, and maybe even for some somewhat of a “hardcore” approach to training at odds with Intuitive Eating? For more information about my new Non-Diet Companion™ app that I referenced toward the end of the episode, check out https://nondietcompanion.com.

    ٣٠ من الدقائق

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    Beyond Nutrition With Rebecca Heald

    In this episode, I had the pleasure of talking with my friend and fellow nutritionist, Rebecca Heald about her transition from focusing specifically on helping people resolve issues around their relationship with food to her work now coaching business leaders. She is championing and implementing fearless workplace well-being, one bold step at a time. We spoke about how this was a natural transition because as humans, it's difficult to compartmentalize different aspects of our lives. Our relationship with food ties into how we operate in every area of our lives including business, family, friendships, and more. And, of course, those other areas have a profound impact on our relationship with food as well. You can connect with Rebecca ... LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/ Web: https://www.morethannutrition.co.uk/ Instagram: @rebeccahealdleadership

    ٤٦ من الدقائق

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    You Can Lead a Horse to Water ...

    “The first step is admitting you have a problem.” Someone asked a great question about getting a spouse or other loved one to help support you on your non-diet journey when that person not only views health through a weight-centric lens but their particular views and behaviors also point to potential mental health issues. I have a few quick thoughts on this that I’d like to share in this episode so give me less than 10 minutes of your time for this one. ========================== If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: IG: @intuitive.eating.menWeb: hopedrivesme.com

    ٨ من الدقائق

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    Nervous System Work and Intuitive Eating With Beth Basham, RD

    In this episode, I had the pleasure of talking with Beth Basham who is a registered dietitian with over 20 years of experience helping others break free of guilt and shame around food so that they can fully enjoy their life. She helps people seamlessly integrate and embody the concepts of intuitive eating, brain science, emotional mastery, and gentle nutrition. Beth shared a bit of her immense insight into the area of nervous system work and how this plays an important role in developing the skills and principles of Intuitive Eating. This is not an area where I personally have a lot of experience so I thoroughly enjoyed this conversation as I learned so much from Beth during our time together. I know you will as well! To connect with Beth ... IG: @bethbasham.rd FB group: https://www.facebook.com/groups/707149683454049 Website: www.bethbasham.com Polyvagal theory Resources and names mentioned during our conversation: Stephen Porges – “father” of the PVT Deb Dana – down-to-earth resources for learning – super brilliant mind and lots of CEU courses available for our fellow professionals Peter Levine – another brilliant author of Healing Trauma but has also authored numerous other books that can be beneficial to those looking to make some changes in this area ========================== If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: IG: @intuitive.eating.menWeb: hopedrivesme.com

    ٥٩ من الدقائق
مشاهدة الكل (٥٩)

مقطع ترويجي

حول

Intuition can and should play a powerful role in helping all of us when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle! For additional support beyond the podcast content including community interaction and live Zoom calls, download and check out the Non-Diet Companion™ app from t

المعلومات

  • صناع العمل
    Jeff Ash
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٤
  • الحلقات
    ٥٩
  • التقييم
    ملائم
  • حقوق النشر
    © Jeff Ash
  • موقع البرنامج على الويب
    Non-Diet Companion™