Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 26 min ago

    The OPTIMAL Way to Burn Fat and Build Muscle Naturally

    Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: How to increase HGH naturally 0:21 Growth hormone function 1:18 Growth hormone and IGF-1 3:50 How to boost growth hormone by 2-3x 6:20 increase HGH by 5-10x 7:45 Boost human growth hormone by 10-15x 8:05 The best way to boost growth hormone naturally Growth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it’s something you want to boost naturally. When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases. Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone. To boost growth hormone naturally by 2 to 3x, try the following: •Increase GABA and melatonin •L-glutamine •Arginine (Avoid taking this close to a workout) •Cold therapy •Alpha-GPC •Hypoxia training •Keto diet •High-protein diet Deep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting. The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels. DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/8627466/https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles... Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to boost growth hormone naturally for maximum benefits. I’ll see you in the next video. --- Learn more about your ad ch ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The OPTIMAL Way to Burn Fat and Build Muscle Naturally

  2. 51 min ago

    The Concealed Foundation of Kidney Stones You've Never Heard About

    Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3WcXSbX Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this new groundbreaking information on the deeper cause of kidney stones! DATA: https://pubmed.ncbi.nlm.nih.gov/10571799/ https://pubmed.ncbi.nlm.nih.gov/11342811/ https://www.sciencedirect.com/science/article/pii/S0085253815469960 https://www.pnas.org/doi/10.1073/pnas.95.14.8274 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243434/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0676.1986.tb01066.x https://www.sciencedirect.com/science/article/abs/pii/0006291X65901919 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770119/ https://pubmed.ncbi.nlm.nih.gov/3449139/ 0:00 Kidney stones explained 0:25 Calcification 4:35 Nanobacteria 6:08 Kidney stone causes 11:08 Preventing kidney stones 13:49 Learn more about kidney stones! Today we’re going to talk about what causes kidney stones. It’s odd that kidney stones even form in the first place, but calcification can occur in many parts of the body. 97.2% of the people with kidney stones in a certain study also had tiny bacteria (nanobacteria) in the kidney stones. These nanobacteria eat calcium and form bone-like crystal structures—a type of calcium that’s in bone. They’ve also found nanobacteria in calcium deposits in other parts of the body. The problem is that the immune system has a difficult time detecting nanobacteria because they protect themselves with biofilms. But, the immune system will detect a problem and will trigger an immune response. An immune response can create a lot of inflammation, leading to complications. Before using any natural remedies to break up biofilms, take TUDCA and have activated charcoal on hand. How to help prevent kidney stones: 1. Drink 2.5 liters of fluid per day 2. Take calcium citrate and consume lemons 3. Take potassium citrate 4. Take garlic 5. Get on Healthy Keto® and do intermittent fasting 6. Decrease stress on yourself and your microbiome Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketod ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Concealed Foundation of Kidney Stones You've Never Heard About

  3. 1 hr ago

    #1 Deficiency Behind BAD EYESIGHT

    By the age of 45, most people need glasses! They're known as corrective lenses, but they don’t actually improve eyesight. Is it possible to improve eyesight naturally? Find out how to improve eyesight and eye health in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to improve eyesight naturally 0:38 Contrast sensitivity loss 2:05 Carotenoids 2:55 Light to improve eyesight 3:19 How to improve eyesight 3:52 The sun and eye health 4:24 Zeaxanthin and lutein for eyes 5:25 Avoid these foods for healthy eyes 5:43 The best diet for eyesight improvement 6:19 Important vitamins for the eyes DATA: https://www.sciencedirect.com/science... Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma: https://www.amazon.com/Vitamin-Highdo... Did you know that the more you wear your glasses, the stronger prescription you’ll need? Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light. Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem. To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye’s melatonin. You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks. If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks. Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil. Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help! #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these eye health tips help improve your eyesight. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1 Deficiency Behind BAD EYESIGHT

  4. 1 hr ago

    The Top SUPERFOODS for the Kidneys—Clarified by Dr. Berg

    DOWNLOAD THE FILE HERE: https://drbrg.co/3TEdbt6 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best superfoods for dealing with a kidney problem. Check out Dr. Berg's Baja Gold Sea Salt Here: 🛒https://drbrg.co/41C9BBn DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4361095/ 0:00 Introduction: Top superfoods for the kidneys 0:15 Function of nephrons 0:58 What to eat and avoid to protect kidney health 2:07 Superfoods for the kidneys 9:40 Discover the best foods to help prevent a kidney problem Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll incorporate these superfoods into your diet if you’re dealing with kidney problems. I’ll see you in the next video. ---------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Top SUPERFOODS for the Kidneys—Clarified by Dr. Berg

  5. 2 hr ago

    My Vitamin D Levels STUNK for Decades

    Low vitamin D can put you at risk for cancer, autoimmune diseases, and all sorts of health problems. Find out about the low vitamin D symptoms to look out for and the truth about vitamin D dosage. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Vitamin D and inflammation 1:18 Blood vitamin D levels 1:35 Barriers to vitamin D absorption 2:34 How much vitamin D should I take? 3:43 Vitamin D3 research 5:32 What about vitamin D toxicity? 7:27 Vitamin D dosage DATA: https://www.grassrootshealth.net/blog...https://academic.oup.com/jcem/article...https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/17488...https://pubmed.ncbi.nlm.nih.gov/24494...https://pubmed.ncbi.nlm.nih.gov/21993... https://pubmed.ncbi.nlm.nih.gov/26305... https://www.cam.ac.uk/research/news/v... Did you know you could have normal blood vitamin D levels but still have a vitamin D deficiency? Vitamin D resistance interferes with vitamin D levels and vitamin D absorption. Genetic problems, Lyme disease, and certain infections downgrade the vitamin D receptor. A deficiency in zinc, magnesium, or vitamin K2 will inhibit vitamin D function in the body. High cortisol, darker skin, diabetes, obesity, and other health conditions will also affect vitamin D absorption. The RDA for vitamin D is only 600 IU when you actually need 8,895 IU every day! Research has shown that low vitamin D levels increase your risk for viral infections. People with tumors and cancer have been found to have low vitamin D. New research has shown the benefits of vitamin D for autoimmune conditions. Dr. Coimbra from Brazil has used high vitamin D levels to treat patients with autoimmune conditions, and the results have been amazing. Another doctor using high doses of vitamin D3 has over 900 video testimonials of improvement in people with autoimmune diseases. One eye doctor in Germany wrote a book about using high doses of vitamin D3 for glaucoma and other eye-related problems. “The Pharmacological Basis of Therapeutics 4th Edition” addressed vitamin D resistance and vitamin D dosage of 50,000 IU to up to 500,000 IU! Vitamin D allows you to absorb more calcium, so when you take high doses of vitamin D, make sure you’re not consuming calcium supplements. Take vitamin D with magnesium because it helps regulate calcium. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Vitamin D Levels STUNK for Decades

  6. 2 hr ago

    Explore The Hidden Causes of Brittle Nails

    Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3W4QWO6 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails. 0:00 Introduction: Brittle nails explained  0:10 What brittle nails say about your health  1:16 Causes and remedies for brittle nails 10:02 Learn more about nutritional deficiencies and your nails! Today I’m going to share the best natural remedies for brittle nails and potential causes of nail problems. Your nails can give you insight into your health. Even though there are many different causes of brittle nails, we can still try to understand what the root issue is. Your nails are made of keratin, which is a type of protein. Protein is a combination of amino acids. A deficiency in amino acids can cause problems with the nails and lead to many other health concerns. You could be deficient in amino acids because of a lack of animal products in the diet, which contain amino acids. You could also be deficient in amino acids because of a lack of hydrochloric acid or because of intestinal inflammation. To activate proteins, you need certain trace minerals and minerals. Here are the most important minerals and trace minerals for brittle nails: • Sulfur • Iron  • Zinc  • Selenium  • Copper  • Magnesium  • Silicon Important vitamins to support healthy nails:  • Vitamin C  • Biotin  • Vitamin B6 • Vitamin B12  • Choline  • Vitamin A  • Vitamin D Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of what causes brittle nails and the best remedies. I’ll see you in the next video. --------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Explore The Hidden Causes of Brittle Nails

  7. 3 hr ago

    Resolve the Core Cause of Dark Circles Under the Eyes

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3U3dEDq Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/ https://en.wikipedia.org/wiki/Adrenal_insufficiency https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791 0:00 Introduction: What to do for dark circles under the eyes 0:10 Best remedies for dark circles under the eyes 0:55 What causes dark circles under the eyes? 4:21 How to get rid of dark circles under the eyes 6:52 Learn more about how to lower stress! Today I’m going to show you the best natural way to lighten dark circles under your eyes. There are a few great natural remedies for dark circles under the eyes, but the effects are temporary. These remedies include: • Kojic acid • Vitamin C • Aloe vera • Niacinamide • Cucumber extract Instead of just masking the problem, we’re going to go deeper and look at two underlying causes of dark eye circles and what to do. Top causes of dark circles under the eyes: 1. Cortisol resistance 2. Insulin resistance How to get rid of dark circles under the eyes: • Reduce your stress • Exercise • Do physical work • Get more sleep • Take vitamin D3 • Take magnesium • Limit screen time • Reduce insulin (get on a low-carb diet and do intermittent fasting) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of dark circles under the eyes. I’ll see you in the next video. --------------------- ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Resolve the Core Cause of Dark Circles Under the Eyes

  8. 3 hr ago

    We've Been Eating Imitation Cheese

    Parmigiano Reggiano contains the highest amount of one important nutrient! In this video, we’ll compare Parmigiano Reggiano and Parmesan cheese to see how they stack up. Which is better? Why is Parmigiano Reggiano expensive? Is it healthier? Watch and find out! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: Parmigiano Reggiano vs. Parmesan cheese 0:53 Grass-fed cheese 1:40 What is Parmigiano Reggiano? 1:52 U.S. Parmesan cheese ingredients 2:54 Parmigiano Reggiano and the benefits of high-quality cheese 3:51 Vitamin K2 benefits Parmigiano Reggiano is a cheese made in Parma, Italy. It’s a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmigiano Reggiano cheese-making also involves microbes! Parmigiano Reggiano is made from 3 ingredients: high-quality cow’s milk, salt, and an enzyme that turns the milk into cheese. U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits: •High in glutamate •Contains bioavailable calcium and phosphorus •Helps build glutathione, a potent antioxidant that supports liver health •Reduces blood pressure •Contains butyric acid, which supports brain health Parmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    We've Been Eating Imitation Cheese
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    780
  • Rating
    Clean

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