Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 5 HR AGO

    Normal Vitamin D Levels Will NOT Tell the Whole Picture

    Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3JyQoIG Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. VITAMIN D TEST KIT: 🛒 https://drbrg.co/4hSPDtr 🛒 https://drbrg.co/41vAs3S Vitamin D is important but confusing. Find out how to boost vitamin D and much more. 0:00 Introduction: Vitamin D levels explained 1:40 Understanding the vitamin D receptor 6:25 How to boost low vitamin D 8:45 Learn more about vitamin D toxicity! Today I want to cover what you really need to know about vitamin D. The RDA for vitamin D is 600 IU for adults under 70 years old. But, the studies that support this amount are outdated. Vitamin D reaches the cells through vitamin D receptors. Unfortunately, you can’t use blood tests to determine what’s happening in the cells, and various problems can occur with these receptors. For example, about 30% of the population has a genetic problem with the vitamin D receptor, meaning they have a difficult time getting the vitamin D they need. Many health conditions are directly related to a problem with the vitamin D receptor, including: • Autoimmune diseases • Breast cancer and colon cancer • Certain cardiovascular diseases • Certain cognitive diseases • Diabetes (type 1 and type 2) • Metabolic syndrome • High blood pressure • Tuberculosis and certain infections • Lyme disease • Hair loss • Crohn’s disease • Respiratory infections • Asthma and food allergies • Low back pain • Vitiligo • Osteoporosis • COPD • PTSD How to increase vitamin D: 1. Take more vitamin D 2. Take your vitamin D supplements inconsistently 3. Take magnesium 4. Take zinc 5. Take bile salts 6. Consume omega-3 fatty acids 7. Consume vitamin K2 8. Take resveratrol, curcumin, quercetin, and sulforaphane 9. Consume butyrate (vegetables) When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand vitamin D. I’ll see you in the next video. ----------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min

  2. 13 HR AGO

    The 9 Signs of a Carbohydrate Deficiency

    Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4dphmjZ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are carbohydrates healthy or not? Discover the top signs of carbohydrate deficiency. 0:00 Introduction: Are carbohydrates good for you? 0:25 Carbohydrate deficiency symptoms 2:58 The benefits of a carbohydrate deficiency 5:00 Tips for keto beginners 7:00 Learn more about the keto diet! Let’s talk about carbohydrates. When you look up information about the symptoms or signs of carbohydrate deficiency, you’ll likely see the wrong information. You’ll be told that our brain needs carbohydrates and that the body prefers glucose as fuel. You’ll also probably be told that cutting carbs out of your diet could lead to a lot of health issues. Common misconceptions about what happens if you stop consuming carbs: 1. You’ll crave carbs and junk food 2. You’ll be hungry all of the time 3. You’ll experience brain fog and fatigue 4. You’ll have mood swings 5. You’ll be too tired to exercise 6. You’ll be constipated 7. You’ll get headaches 8. You’ll have bad breath 9. You’ll lose too much water and electrolytes The real benefits of a carbohydrate deficiency: 1. No cravings 2. No appetite 3. Cognitive improvements 4. Improved mood 5. Better exercise performance 6. Better digestion 7. Fewer headaches 8. No bad breath When you stop consuming carbs and start doing keto and fasting correctly, you can experience many incredible health effects. Any carbohydrate that your brain requires can be made from non-carbohydrate sources like protein, fat, and ketones. Many potential issues that may appear with keto can also quickly be resolved. For example, you can take electrolytes as you lose water weight. Keep in mind when you start doing Healthy Keto® that it's important to lower your carbs to 30 to 50 grams net carbs per day and to give your body time to get into ketosis. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the signs of carbohydrate deficiency. Check out my other videos to learn more about Healthy Keto. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  3. 21 HR AGO

    The Best Remedy for ADD/ADHD (Attention Deficit Disorder)

    Get access to my FREE resources 👉 https://drbrg.co/4aP2klD Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the best remedy for ADD or ADHD, and find out how to improve attention. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818926/ https://charliefoundation.org/am-i-a-candidate/keto-for-brain-health/ 0:00 Introduction: How to improve attention 0:38 How ADHD is diagnosed 4:55 Understanding ADD or ADHD 9:38 How gluten affects your brain 10:06 Other things that can affect the brain 10:18 The most important nutrients for ADD or ADHD 12:42 The best remedy for ADHD or ADD 14:30 Learn how to do keto and fasting! Let’s talk about attention deficit disorder and what I consider the best remedy for ADD or ADHD. Some people may have a difficult time transitioning from their medication to this natural remedy for ADD. This transition should be done gradually and with the help of a doctor. ADD, or ADHD, has nothing to do with someone’s intelligence—we’re talking about a lack of attention and, in some cases, hyperactivity. Many different things can play into someone having problems with attention, like overstimulation or difficulty in school. There is also a physical component involved when someone has ADD or attention deficit hyperactivity disorder. The brain hogs energy, and it takes a lot of energy in the brain for someone to pay attention to something. If your brain is tired, you won’t be able to concentrate for very long. Running your brain on ketones can give you energy. Ketones are a cleaner, more efficient fuel source for the brain. The way to feed your brain ketones is to lower your carbohydrates. Cutting grains out of your diet is essential. Gluten can affect your gut, which could then affect your brain, leading to brain fog. Here are a few more things that can affect your brain and may cause a short attention span: • Allergies • Lack of sleep • Too much caffeine • Nutrient deficiencies The best ways to improve your attention naturally: 1. Take DMAE 2. Get on the ketogenic diet and do intermittent fasting 3. Consume plenty of vitamin B1, magnesium, potassium, and omega-3 fatty acids Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedy for ADD or ADHD. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

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  5. 1 DAY AGO

    #1 Deficiency Behind POOR EYESIGHT

    By the age of 45, most people need glasses! They're known as corrective lenses, but they don’t actually improve eyesight. Is it possible to improve eyesight naturally? Find out how to improve eyesight and eye health in this video. 0:00 Introduction: How to improve eyesight naturally 0:38 Contrast sensitivity loss 2:05 Carotenoids 2:55 Light to improve eyesight 3:19 How to improve eyesight 3:52 The sun and eye health 4:24 Zeaxanthin and lutein for eyes 5:25 Avoid these foods for healthy eyes 5:43 The best diet for eyesight improvement 6:19 Important vitamins for the eyes DATA: https://www.sciencedirect.com/science... Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma: https://www.amazon.com/Vitamin-Highdo... Did you know that the more you wear your glasses, the stronger prescription you’ll need? Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light. Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem. To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye’s melatonin. You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks. If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks. Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil. Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help! #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these eye health tips help improve your eyesight. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    455
  • Rating
    Clean

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