EllieMD

EllieMD

Embracing wellness and longevity, one step at a time. 🔬 Backed by Science 🥼 Guided by Doctors 👩🏼‍🤝‍👩🏽 Embraced by Community Tune in for expert insights, health tips, and stories that inspire a healthier, happier life.

  1. 5 DAYS AGO

    Sleep, Stress, Recovery, and DSIP with Dr. Eric Fete

    In this EllieMD Educational Series episode, Dr. Eric Fete explores the connection between sleep, stress, and recovery—and why quality sleep is essential for energy, hormone balance, and long-term health. Learn how the body regulates rest, why so many people feel “tired but wired,” and where peptides may support deeper, more restorative sleep. Disclaimer:This episode is for educational purposes only and is not medical advice. Treatments discussed are prescribed by licensed healthcare providers after an individual consultation. Always consult a healthcare professional before beginning any new treatment.

    41 min

  2. 13 MAR

    Peptides, Mitochondrial Health & NAD+ with Dr. Jason Pencek

    In this EllieMD Educational Series episode, Dr. Jason Pencek explains how mitochondrial health supports energy, focus, and metabolic function. The conversation also explores peptides that support cellular energy pathways and the growing interest in NAD+ for longevity and vitality. Disclaimer:This episode is for educational purposes only and is not medical advice. Treatments discussed are prescribed by licensed healthcare providers after an individual consultation. Always consult a healthcare professional before beginning any new treatment.

    43 min

  3. 7 MAR

    Peptides and Mitochondrial Health with Rachel Harshfield

    In this EllieMD Educational Series episode, dietitian Rachel Harshfield breaks down the basics of peptides and mitochondrial health. Learn how cellular energy, metabolic balance, and resilience play a role in long-term vitality and healthy aging. Disclaimer:This podcast is for educational purposes only and is not medical advice. Individual results may vary.

    40 min

  4. 27 FEB

    Real Journeys, Real Outcomes: Personalized Peptide Support in Action

    In this episode of Real Journeys, Real Outcomes, Shanna Hunter, Towatha M. Howard, and Britney Power share their personal experiences with personalized, provider-guided peptide support. From increased energy to improved recovery and long-term wellness goals, this conversation explores what individualized care can look like in real life — and why one-size-fits-all solutions don’t work for everyone. If you’re curious about precision-based longevity strategies and sustainable metabolic health, this episode offers real stories and real perspective. Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Individual results may vary. Always consult a qualified healthcare provider before beginning any treatment.

    38 min

  5. 22 FEB

    Men’s Health Series with Dr. Jason | Energy, Hormones & Long-Term Performance

    Welcome to the Men’s Health Series with Dr. Jason. In this episode, we dive into real conversations around men’s health from hormone balance and energy levels to performance, recovery, and longevity. Dr. Jason breaks down how modern stress, aging, and lifestyle factors impact men physically and mentally, and what a proactive approach to health can look like. This podcast is for informational and educational purposes only and does not constitute medical advice. Any treatments or therapies discussed are only available through licensed healthcare providers following appropriate medical evaluation. Always consult your personal healthcare provider before beginning any medical treatment or wellness program. Individual results may vary.

    54 min

  6. 14 FEB

    Fueling Your Body on GLP-1s with Erin Seprish, RDN

    If you’re using GLP-1 medications, nutrition still matters. In this episode of EllieMD’s Educational Series, Registered Dietitian Erin Seprish shares how to prioritize protein, protect muscle, manage common side effects, and rebuild trust with food while your medication does its job. This conversation blends evidence-based guidance with a compassionate, sustainable approach to long-term health. Disclaimer: This episode is for educational purposes only and is not intended to provide medical advice. Always consult your healthcare provider before making changes to your medication, nutrition, or treatment plan.

    46 min

  7. 31 JAN

    Real Journeys, Real Outcomes: Inspiring Health Transformations with EllieMD

    In this episode of Real Journeys, Real Outcomes, members of the EllieMD community share their personal wellness journeys—highlighting increased energy, improved recovery, and lasting vitality through personalized care and support. Educational content only. Individual results may vary.

    29 min

  8. 30 JAN

    Men’s Health in Midlife: Libido, Energy & Performance with Jennifer Woodward

    In this episode of EllieMD’s Men’s Health Series, Functional Diagnostic Nutrition Practitioner Jennifer Woodward, MS explores the real drivers of midlife men’s health beyond testosterone. She breaks down how sleep, stress, nutrition, metabolic health, and nervous system balance impact libido, energy, confidence, and performance, and shares practical insights from real-world client experiences. This conversation offers clear, science-backed guidance for anyone navigating midlife health changes or supporting someone who is. Educational content only. Not medical advice.

    41 min
See All (66)

About

Embracing wellness and longevity, one step at a time. 🔬 Backed by Science 🥼 Guided by Doctors 👩🏼‍🤝‍👩🏽 Embraced by Community Tune in for expert insights, health tips, and stories that inspire a healthier, happier life.

Information

  • Creator
    EllieMD
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © EllieMD
  • Show Website
    EllieMD

You Might Also Like