FLOOBA LIBRARY

AD-FREE, EARLY ACCESS, EXTENDED EPISODES, LIBRARY

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Flooba

A Sensory Sound Space for Neurodivergent Minds
  • ٠٫٠ (٠)
  • العلوم الطبيعية
  • يتم التحديث أسبوعيًا

🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds. We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more. We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective! So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU!Our sounds will help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation and sleep• Background noise maskingWhether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.  Please enjoy our sounds 🎧🎧🎧 We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.comEach episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster. 

  1. If Your THOUGHTS NEVER SHUT UP Try This + ADHD + ASD Brown Noise + Ocean Waves for Sleep + Regulation

    ٥ يوليو ·  إضافة - الوصول المبكر للمشترك

    If Your THOUGHTS NEVER SHUT UP Try This + ADHD + ASD Brown Noise + Ocean Waves for Sleep + Regulation

    Too many thoughts competing for attention? This continuous blend of deep brown noise and gentle ocean waves is designed for ADHD, AuDHD and autistic minds seeking calm, regulation or deep rest. Use it while studying, working, reading, sleeping, recovering from sensory overload or simply quieting relentless mental chatter. Predictable sound helps mask distractions, support emotional regulation, reduce anxiety and create a calmer space for flow, productivity and nervous system recovery. 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Magma, Green, Copper, Pink, White, Sun, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

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  2. Drum into The Aether - Solo Tribal Echo Drum Hyperfocus - LOOPABLE ADHD Productivity + Block Distractions

    قبل يومين

    Drum into The Aether - Solo Tribal Echo Drum Hyperfocus - LOOPABLE ADHD Productivity + Block Distractions

    Drum Into The Aether delivers a hypnotic echo drum rhythm, designed for deep focus, ADHD brain reset and block distractions. This immersive solo drum sound helps block distractions, boost productivity and supports hyperfocus and study mode. Ideal for ADHD, ASD and AuDHD minds needing stable and a little more complicated rhythm and mental clarity for work or rest. Use it for deep work or anxiety relief. Longer Versions are Available on our 'Flooba Library' Subscription! See below 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.  Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. 🎉*** 'Flooba Library' is OUR PREMIUM SUBSCRIPTION on APPLE!   Sign up to receive access to:  * Super Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/flooba/id1791537814  ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba?  Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  Support the show

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  3. Your ADHD Brain Might Secretly LOVE This Clicking Sound - Clicking No.1 Car indicator or Turn Signal - ASD Regulation

    قبل يومين ·  إضافة - المشتركون فقط

    Your ADHD Brain Might Secretly LOVE This Clicking Sound - Clicking No.1 Car indicator or Turn Signal - ASD Regulation

    What if one tiny click could help quiet the chaos? This continuous car indicator (turn signal or blinker) clicking creates a predictable sensory rhythm that many ADHD, autistic and AuDHD minds find grounding during work, study, reading, gaming, sleep or recovery. The steady pattern can help mask distracting sounds, calm mental chatter, support sensory regulation, reduce overwhelm and make it easier to slip into focus and flow without demanding your attention. Put it on, settle in and let your brain do its thing. 🌈SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    ٦ س ٢ د
  4. For Brains That Cannot Do Silence - 1940s Office Soundscape No Talking - Vintage Typewriter, Telephones

    قبل ٤ أيام ·  إضافة - المشتركون فقط

    For Brains That Cannot Do Silence - 1940s Office Soundscape No Talking - Vintage Typewriter, Telephones

    Plot twist. Your brain was never asking for silence... it was asking for predictable sound. Sink into a calm 1940s office where two vintage typewriters take centre stage, joined by distant old telephones in a steady, balanced soundscape with no talking and no sudden loud noises. Created for ADHD, ADD, ASD and AuDHD minds, this ambient audio helps quiet mental chatter, reduce sensory overload, mask distracting background noise, support focus, studying, productivity, emotional regulation, relaxation and restful sleep. Welcome to your next flow state. 🌈SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    ٦ س ١ د
  5. Locked In Focus Audio - London Streets Cityscape Chaos Blocker Study Mode Deep Work Ambience

    قبل ٥ أيام

    Locked In Focus Audio - London Streets Cityscape Chaos Blocker Study Mode Deep Work Ambience

    Immerse in continuous London Trafalgar Square cityscape audio with traffic (cars, taxis, buses, lorries and motorbikes), horns, crowd murmur and urban hum for ADHD brain reset, focus, study mode, sleep and sensory regulation. This ambient soundscape masks distractions and may support hyperfocus and flow states for work or rest. Ideal for ADHD and AuDHD minds, this soundscape may create an auditory environment for concentration and productivity.  Please Note: Variable volume and slightly louder intermittent horn sounds throughout. Longer Versions are Available on our 'Flooba Library' Subscription! See below 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.  Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. 🎉*** 'Flooba Library' is OUR PREMIUM SUBSCRIPTION on APPLE!   Sign up to receive access to:  * Super Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/flooba/id1791537814  ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba?  Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  Support the show

    ١ س ٣ د
  6. For Minds That Refuse to Stop Talking PINK NOISE + Bubbles for ADHD, AuDHD and autistic minds

    قبل ٦ أيام ·  إضافة - المشتركون فقط

    For Minds That Refuse to Stop Talking PINK NOISE + Bubbles for ADHD, AuDHD and autistic minds

    Still negotiating with your brain at bedtime? This continuous blend of pink noise and gentle bubbling sounds creates a predictable sensory space for ADHD, AuDHD and autistic minds. Designed to mask distracting noise, soften mental chatter, calm an overstimulated nervous system and support emotional regulation, sleep, rest and recovery. Perfect for overthinking, burnout recovery, sensory overload, bedtime anxiety and those nights when your brain refuses to switch off. 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Magma, Green, Copper, Pink, White, Sun, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    ٧ س ١ د
  7. Brown Noise + Bubbling Sounds - Quiet Mind Sleep Cocoon - Nervous System Reset - Anxiety Relief Meltdown Recovery LOOPABLE

    ٢٦ يونيو

    Brown Noise + Bubbling Sounds - Quiet Mind Sleep Cocoon - Nervous System Reset - Anxiety Relief Meltdown Recovery LOOPABLE

    This ADHD brain reset audio (LOOPABLE) blends rolling bubbling sounds with deep rumbling brown noise to create a sensory shield for sleep and nervous system regulation. Designed for ADHD, AuDHD, and ASD minds, it helps reduce overstimulation, block distractions and support calm focus and emotional reset. Use it for work, recalibrating after a meltdown or drifting into sleep. No sharp sounds, just seamless immersive calm for a quiet mind. 🌈PLEASE READ SAFETY WARNINGS BELOW.  Longer Versions are Available on our 'Flooba Library' Subscription!   🎉*** 'Flooba Library' is OUR PREMIUM SUBSCRIPTION on APPLE!   Sign up to receive access to:  * Super Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Flooba Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/flooba/id1791537814  🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba?  Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist  (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  Support the show

    ١ س
  8. Flow State Activated + No Chatter Just Pure Concentration - Mindflow No.6 with Shoreline Waves - ADHD Flow state ASD Regulation

    ٢٥ يونيو ·  إضافة - المشتركون فقط

    Flow State Activated + No Chatter Just Pure Concentration - Mindflow No.6 with Shoreline Waves - ADHD Flow state ASD Regulation

    Mindflow No.6 combines gentle shoreline waves with soft atmospheric music to create an immersive deep focus audio experience for ADHD, ADD, ASD and AuDHD minds. Designed to encourage flow state, calm focus and creative productivity, these seamless sounds help mask distracting background noise, support sensory regulation and quiet the monkey mind. Ideal for studying, working, writing, getting things done, emotional regulation or simply unwinding and resetting after overstimulation. 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    ٦ س ٣ د
مشاهدة الكل (٢٢١)

حول

🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds. We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more. We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective! So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU!Our sounds will help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation and sleep• Background noise maskingWhether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.  Please enjoy our sounds 🎧🎧🎧 We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.comEach episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster. 

المعلومات

  • صناع العمل
    A Sensory Sound Space for Neurodivergent Minds
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٢٢١
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Flooba
  • موقع البرنامج على الويب
    Flooba
  • المزود
    Clare Llewellyn-Bailey

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