LIMITLESS with Chris William

Chris William
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LIMITLESS with Chris William Podcast

We are a team of dietitians, nutritionists and exercise scientists that endeavour to help you achieve life-changing results by teaching you lessons that will last a lifetime.

  1. Episode #381: Why eating healthy doesn't always result in weight loss ft Keith

    7 HR AGO

    Episode #381: Why eating healthy doesn't always result in weight loss ft Keith

    In this episode, Chris and Keith explore the frustrating question: why aren’t you losing weight despite eating healthy? They dive into the common mistakes that can hinder progress, even when you're making nutritious food choices. From portion control to hidden calorie sources and the importance of consistency, Chris and Keith break down the factors that could be holding you back. Tune in to learn why healthy eating alone may not be enough and how to adjust your approach to see real results on the scale. Keith's instagram: @campaignfitness

    17 min
  2. Episode #380: Why learning to count calories is important Ft Denver Steyn

    3 DAYS AGO

    Episode #380: Why learning to count calories is important Ft Denver Steyn

    In this episode, Chris and Denver dive into the importance of learning how to count calories for long-term health and longevity. They discuss how understanding calorie intake can empower you to make smarter nutrition choices, maintain a healthy weight, and avoid the pitfalls of fad diets. Whether you're looking to improve your body composition or simply live a healthier, more balanced life, Chris and Denver explain how mastering calorie counting can be a key tool for sustaining your health goals over the long run. Denver's instagram: @coachdenversteyn

    27 min
  3. Episode #378: Cardio vs weights for fat loss? Which is best? Ft Kyl from UPC

    5 DAYS AGO

    Episode #378: Cardio vs weights for fat loss? Which is best? Ft Kyl from UPC

    In this episode, Chris and Kyl tackle the age-old debate: weights or cardio for fat loss? They explore the benefits and drawbacks of each approach, diving into how strength training and cardiovascular exercise impact fat loss, metabolism, and overall fitness. Whether you're trying to decide between hitting the weights or going for a run, Chris and Kyl provide insights to help you choose the best strategy for your fat loss goals. Tune in for a balanced discussion on how to maximize your results and find the right mix for your fitness journey. Kyl's instagram: @ultimatephysiquecoach

    17 min

  4. 5 DAYS AGO

    Episode #379: How to keep clients on track and motivated? Ft Keith from Campaign Fitness

    In this episode, Chris and Keith share their expert strategies for keeping clients on track and motivated throughout their fitness journeys. Drawing from years of experience, they discuss practical tips on setting achievable goals, building strong client relationships, and maintaining consistent progress. Whether you're a coach or just looking to stay motivated in your own fitness routine, Chris and Keith offer valuable advice on how to overcome challenges and keep the momentum going. Tune in for actionable insights that will help you stay focused and driven. Keith's instagram: Campaignfitness

    25 min
  5. Episode #377: Keeping fat loss simple ft Denver Steyn

    9 SEPT

    Episode #377: Keeping fat loss simple ft Denver Steyn

    In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective without the need for complicated diets or extreme workouts. From focusing on calorie control to staying consistent with movement, Chris and Denver share practical, no-nonsense strategies that anyone can follow. If you're tired of overcomplicated fat loss advice, tune in to learn how to simplify the process and achieve lasting results. Denver's instagram: coachdenversteyn

    31 min
  6. Episode #376: Training advice for beginners ft Kyl from UPC

    6 SEPT

    Episode #376: Training advice for beginners ft Kyl from UPC

    In this episode, Chris and Kyl dive into the essentials of starting your fitness journey. If you’re new to training and feeling overwhelmed, they’ve got you covered! They share their personal insights on what they would do if they were just getting into fitness today, offering practical tips on building a solid foundation, setting realistic goals, and avoiding common pitfalls. Whether you're looking to build strength, improve endurance, or simply stay active, this episode is packed with valuable advice to help you kickstart your fitness journey with confidence. Kyl's instagram: ultimatephysiquecoach

    29 min
  7. Episode #375: Eating more and losing weight? Ft Brett Carrington

    4 SEPT

    Episode #375: Eating more and losing weight? Ft Brett Carrington

    Join Chris and Brett as they dive into the common misconception that clients are eating more while losing weight. In this episode, they explain how it's not about eating more food, but rather about choosing foods that are lower in calories and higher in volume. They’ll break down why swapping calorie-dense options for more filling, nutrient-rich foods can make you feel satisfied while still creating a calorie deficit. Tune in to understand how these simple changes can lead to successful, sustainable weight loss without feeling deprived. Brett's instagram: @brettcarrington_coaching Thankyou for taking the time to listen! We hope you enjoyed the podcast!

    25 min
  8. Episode #374: Sammy's feeling fabulous!

    2 SEPT

    Episode #374: Sammy's feeling fabulous!

    In this special episode, Chris sits down with superstar client Sammy, who shares her inspiring weight loss journey with Limitless. Sammy talks about how surprisingly easy the process has been, how much she’s enjoyed the delicious foods prescribed to her, and why she wholeheartedly recommends Limitless to anyone looking to lose weight and keep it off for good. Tune in to hear Sammy’s story and discover why sustainable weight loss can be enjoyable and achievable with the right support. We hope you enjoyed the podcast!

    27 min
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We are a team of dietitians, nutritionists and exercise scientists that endeavour to help you achieve life-changing results by teaching you lessons that will last a lifetime.

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