Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Want to learn more about the Functional Bodybuilding training method, lifestyle, and programs? Sign up at https://revival-strength.com/free/ for weekly resources.
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That's NEAT - Getting Lean Outside the Gym
When it comes to changing body composition, most people focus only on training and nutrition. But NEAT (Non Exercise Activity Thermogenesis) is a key component in how much energy you burn during the day, and can also help you keep moving without overloading your body with training stress. Learn how NEAT works and how to get more, especially during the winter months.
S10E4: Aerobic Bodybuilding - Where Strength Meets Endurance
Mashing strength and conditioning together doesn’t always work - so how can you accomplish both effectively, without losing your gains or your endurance? Today we cover the Aerobic Bodybuilding training style, and why it’s effective for so many - especially first responders and people who are short on time.
You don’t need to use special breathing tactics to get an effective workout. But if you find yourself seeing stars during heavy slow lifts, or struggling with your breathing during conditioning work, these tips will help. Listen in for why grunting is good - plus a strongly-worded mantra when all else fails.
When Your Nutrition Knowledge No Longer Works
Ever gotten lean on a calorie deficit, then wondered why it stopped working? When Plan A no longer works, it's time for some self awareness - and perhaps trying something that will push you outside your comfort zone. So what to do instead? We'll hit on the common traps that get people stuck in their nutrition, and take a fresh look at how balancing quantity and quality can get you unstuck.
Training Pitfalls - And How to Avoid Them
It's all new-season, a new episode, and a new voice on the podcast. My business partner and marketing director, Satya Khan, and I are talking about how to avoid turns in your training that can lead you to burnout, injury, and sitting sadly on your couch. There are always lessons in making mistakes, but I'll give you my top tips to keep your radar on for trouble ahead - plus a movement quality challenge to put these ideas to use.
What Does Functional Bodybuilding Mean to You?
As we close our 9th season and say goodbye to Misbah, we look back at how Functional Bodybuilding has evolved as a training method where you don’t have to do it just one way. Whether you love heavy snatching or just want to run better, Functional Bodybuilding is a tool that can help keep you healthy and strong for the long haul. And we’d like to know: how has Functional Bodybuilding impacted you? Leave us a message before we return for an all new season!