Made For More

Sophie Greenslade

For high achievers who train hard, eat clean, and stay consistent, but still struggle to build the lean, defined physique they deserve. Host Sophie Greenslade guides driven women and men to train with intent, fuel their bodies with purpose, and develop the mindset to stay lean and energized for life. This podcast is about more than just looks, it’s about unlocking unstoppable energy, sharp focus, and confidence to show up as your best self in every area of life. If you’re ready to break through plateaus and build lasting results without sacrificing your life, you’re in the right place.

  1. 2 DAYS AGO

    Being In Shape On The Outside Doesn’t Mean You’re Healthy On The Inside

    Always training hard, eating well, and doing everything “right” - yet your energy feels off and your body feels constantly exhausted? In this episode, I explore why being in shape on the outside doesn’t always mean you’re healthy on the inside, especially for high achievers stuck in constant go-mode. I share my own journey of chasing aesthetics while ignoring how I actually felt, and the moment I realised something was off. We then dive into why shifting the focus to internal health, recovery, hormones, and nervous system regulation can completely transform your energy, results, and overall wellbeing. If you want a body that performs not just in the gym, but in every area of your life, this episode is for you.

    12 min

  2. 29 JAN

    How Emotional Regulation Is Driving Your Physique Results

    Always on, always pushing, yet your physique progress feels harder than it should?In this episode, I explore why emotional regulation and nervous system state are often the missing link behind stalled physique results, low energy, and burnout in high achievers.I share how learning to step out of go-mode transformed my results, my relationship with food, and the way I now coach clients to build sustainable physiques.

    15 min

  3. 16 JAN

    Why Training More Isn’t the Answer - And How to Break Free

    Training hard, staying consistent, but still not seeing the lean physique you want? In this episode, I sit down with our Client Success Coach, Loren, to break down why training longer or training more isn’t always the answer. We share our own experiences with overtraining and burnout, and why the belief that more volume, more sessions, or more cardio equals better results often backfires. Fat loss stalls, recovery suffers, progress slows and energy, mood, and focus outside the gym start to take a hit too. We explore what changes when you shift to fewer, more intentional training sessions, and why recovery is a key driver of long-term results. This episode is about training smarter, not harder, and understanding how doing less, with the right structure can can help you overcome that frustrating plateau.

    32 min

  4. 1 JAN

    From Restriction to Real Life Nutrition: Stay Lean Without Obsession

    Struggling to stay lean without falling into restriction or food obsession? In this episode, I sit down with our Client Success Coach, Loren, to break down why chronic under eating is one of the biggest reasons high achievers feel exhausted, stuck, and frustrated with fat loss. We discuss what actually happens when you diet for too long, why eating clean without structure still backfires, and how eating more with the right framework can improve energy, performance, and results. This conversation focuses on real life nutrition, sustainability, and building a healthier relationship with food so results actually last.

    33 min

  5. 18/12/2025

    From Restrict-Binge to Relentlessly Consistent: How Paul Stays Lean Year-Round Without Sacrificing His Life

    Struggling to stay lean without falling into the restrict–binge cycle? In this episode, I speak with Paul, a client of three years, about how he shifted from all-or-nothing dieting to sustainable, year-round results. We cover training, nutrition, mindset, identity, and balancing fitness with business. Paul is the founder of Expat Group Dubai and explains why sustainability changed everything.

    36 min

  6. 11/12/2025

    How I Take a Client From Consistent But Stuck To The Best Shape of Their Life in 6 Months

    Struggling to see progress even though you train hard and eat clean? In this episode, I break down the exact strategy I use to take already consistent clients to their best physique in 6 months. Training, nutrition, mindset, and accountability - simplified. If you’re consistent but not changing, this is for you.

    14 min

  7. 03/12/2025

    The 3 Nutrition Mistakes High Achievers Make That Stall Fat Loss

    You’re training hard, eating clean, doing “everything right”… but you’re still struggling to get leaner? In this episode, I break down the key nutrition mistakes holding you back and how to actually eat for the lean physique you want most.

    15 min

  8. 25/11/2025

    She Lived It, Now She Coaches It: Meet Coach Loren

    Ever feel stuck, frustrated, or like you’ve hit a plateau you can’t break?  Loren has been there - struggling to build muscle, get lean, and find a sustainable approach. Over 3 years as my client, she learned through trial and error, rebuilt her mindset, and now stays in the best shape of her life year-round. Now, she’s joined the Powerful For Life team to help other high-achievers overcome the same challenges. Tune in to hear her story, the lessons she learned from hundreds of mistakes, and how her journey mirrors the struggles so many high achievers face.

    38 min
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About

For high achievers who train hard, eat clean, and stay consistent, but still struggle to build the lean, defined physique they deserve. Host Sophie Greenslade guides driven women and men to train with intent, fuel their bodies with purpose, and develop the mindset to stay lean and energized for life. This podcast is about more than just looks, it’s about unlocking unstoppable energy, sharp focus, and confidence to show up as your best self in every area of life. If you’re ready to break through plateaus and build lasting results without sacrificing your life, you’re in the right place.

Information

  • Creator
    Sophie Greenslade
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Sophie Greenslade
  • Show Website
    Made For More