Mindful Makers

Sorshaa

Mindful Makers shines a light on people creating with intention, purpose and honesty in our modern world. Your host, Sahar Milani, takes you on a journey with creators, entrepreneurs, nature lovers, free thinkers, artists, and brands, exploring how they mindfully create and move in each of their worlds whilst enhancing the lives of others.  
 Through their personal journeys, we’ll discover how challenges or transitions have brought profound transformation and growth in their lives and we’ll look at what practices bring them peace or continue to expand their mindsets as they move forward.

  1. 08/10/2025

    How to Treat Your Art Like a Startup | Niki Mukhi on Music, Growth & Purpose

    What does it really take to build a music career, and stay true to yourself along the way? In the Season Three finale of Mindful Makers, guitarist, composer, and entrepreneur Niki Mukhi shares his journey from global stages to self-discovery. A PRS Pulse Artist and multi-genre musician, Niki has performed at Glastonbury Festival, the Cologne Philharmonic, and Mumbai’s NMACC, composed for international theatre and film, and collaborated with artists including Joss Stone, Yasmin Levy, Ustad Aashish Khan and many more. He’s also brought his sound to brands like Hermès, Chanel, and Dior, showing how creativity can thrive at the crossroads of art, business, and purpose. In our conversation, Niki opens up about the mindset shifts that helped him navigate challenges, stay grounded through change, and build a sustainable career as an independent artist. ✨ We explore:• How to balance creativity with structure and self-discipline• What it means to be the “CEO” of your own career• Why curiosity and kindness matter as much as talent• The difference between performing, creating, and truly being in the music Whether you’re a musician, creative entrepreneur, or simply someone looking to reconnect with your craft, this episode is a soulful reminder that growth and purpose can coexist...if you learn to treat your art like a living, evolving practice. 🌟 Follow Niki Mukhi: instagram.com/nikimukhii | YouTube.com/nikimukhi💫 Follow Mindful Makers: @sorshaa.edits and on YouTube: https://www.youtube.com/@MindfulMakersPodcast 🎶 Listen now and learn how to be the CEO of your own sound.

    55 min

  2. 16/07/2025

    Trauma, Stress, Anxiety & Healing from Within: Nervous System Tools with Dr Geraldine Naidoo

    This week on Mindful Makers, I sit down with Dr Geraldine Naidoo, a trauma, stress, anxiety, and ADHD specialist with over 20 years of experience In nervous system regulation. Her approach combines deep science with soul, drawing from quantum theory and somatic interventions to offer trauma-informed care that’s tailored, not templated. Her practice is informed by trauma pioneers including: • Dr Gabor Maté (Compassionate Inquiry) • Dr Bessel van der Kolk (Trauma Counselling) • Dr Stephen Porges (Polyvagal Theory) • Peter Levine (Somatic Experiencing) • Dr David Berceli (TRE) • Thomas Hübl (Collective Trauma) • Kaya Leigh (Sacred Breathwork) In this episode, we explore: Why trauma is so complex and how it affects your body, brain, and relationshipsWhy healing stress and anxiety isn’t one-size-fits-allReasons trauma manifests in leadership, parenting, and workplace dynamicsThe debate between corporate wellness responsibility vs personal accountabilityThe connection between trauma, burnout, and menopauseWhat nervous system regulation actually feels like and how to find the right support for your healing path Whether you’re a CEO, a parent, or somewhere in between, this episode offers practical tools and powerful insights for anyone navigating anxiety or trauma. ______________________ 📚 Resources & Links:🔗 Learn more about Dr. Geraldine Naidoo’s work: Visit: https://www.drgeraldine.comFollow: https://www.instagram.com/dr_geraldinenaidoo Connect: https://www.linkedin.com/in/geraldine-naidoo _______________________ Explore my work 🌐 Visit: https://www.sorshaa.com📸 Follow me on Instagram: @sorshaa.edits🎙 Watch other Mindful Makers episodes on YouTube, Spotify, Apple Podcasts & more. ✨ “The body remembers what the mind tries to forget.” ~ Dr Bessel van der Kolk Let this episode be a step toward greater peace, presence, and possibility.👍 Remember to like, comment, share & subscribe if this episodes resonated with you. With gratitude, Sahar

    46 min

  3. 28/03/2025

    The Ripple Effect of Giving: Imad Yassin on Philanthropy, Impact & The Idris Foundation

    What drives someone to step beyond their comfort zone and dedicate their life to helping others? In this episode of Mindful Makers, I sit down with Imad Yassin, Founder & Chairman of The Idris Foundation, whose journey from scientist to humanitarian was anything but planned. What started as an unexpected pivot became a lifelong commitment to creating generational change. We explore: ✨ The silent barriers to kindness, empathy & connection ✨ Choosing vulnerability and why stepping into discomfort brings us closer ✨ How selfless acts of service reshape our sense of purpose ✨ The power of education in refugee camps, especially for girls ✨ Why trust & transparency in philanthropy are essential ✨ The addictive nature of giving, and why it transforms us as much as others ✨ How mindfulness & media consumption impact our ability to give 🔗 Connect with Imad & The Idris Foundation: 🌍 Website: https://idrisfoundation.com/ 📸 Instagram: https://www.instagram.com/idrisfoundation/ Find out how you can help by contacting Donate@idrisfoundation.com 🌟 Want to show your love and support for the Mindful Makers podcast and help grow the community? You can: • Follow, like, and subscribe to the show • Follow us on Instagram ⁠https://www.instagram.com/sorshaa.edits/⁠ • Comment on or rate the episode • Share it with your friends and fam • Share it on your socials! ✨ With gratitude, Sahar

    57 min

  4. 07/03/2025

    WaterFlow Therapy, Watsu, & Why Water Is the Ultimate Self-Care Tool for Nervous System Reset - Liberty Gelderloos

    Liberty Gelderloos shares how Water Flow Therapy, Watsu, and the healing power of water can support deep relaxation, stress relief, and nervous system reset. Together, we explore the power of water to help decompress stress from daily life, unwind tension from work, and create a deep state of relaxation. As a Certified Liquid Flow Provider trained through Watsu India and the Worldwide Aquatic Bodywork Association (WABA), Liberty brings deep expertise in aquatic bodywork. She explains how these therapies work, why water is one of the most powerful environments for nervous system regulation, and how incorporating water therapy into your self-care routine can help you feel more grounded and restored (and get better sleep – which let’s be honest, we could all use! 😴) What You’ll Learn: ✔️ What Watsu and Water Flow Therapy are and how they work ✔️ How water helps reset the nervous system and relieve built-up stress ✔️ Why this is a powerful self-care practice for relaxation and emotional well-being ✔️ Who can benefit from aquatic therapy (including skeptics!) ✔️ How these practices integrate with other healing modalities 🌊 Whether you're seeking new ways to de-stress, looking for deeper relaxation, or curious about the healing potential of water, this conversation is for you. Connect with Liberty & Learn More About Water Therapy: 🔹 Website: https://www.sheisliberty.com/waterflow 🔹 Instagram: https://www.instagram.com/sheisliberty/ https://www.instagram.com/waterflow_therapy/ 🔹 Want to learn more about Watsu & Aquatic Bodywork? Visit https://www.watsu.com/ 🎧 Liberty’s chosen track: Digital Sangoma: Magic in the Water https://open.spotify.com/track/6MhEQCZBqWYbBDJzcHwJfX?si=35552d8742a148a3 🌟 Want to show your love and support for the Mindful Makers podcast and help grow the community? You can: • Follow, like, and subscribe to the show • Follow us on Instagram ⁠https://www.instagram.com/sorshaa.edits/⁠ • Comment on or rate the episode • Share it with your friends and fam • Share it on your socials! Learn more about my work at www.sorshaa.com. With gratitude, Sahar ✨

    41 min
  5. Dr. David Berceli on TRE: How Your Body Stores & Releases Trauma

    12/02/2025

    Dr. David Berceli on TRE: How Your Body Stores & Releases Trauma

    What if your body already knew how to release stress and trauma, naturally? In this powerful episode, we launch Season Three of Mindful Makers with Dr. David Berceli, creator ofTrauma Releasing Exercises (TRE), exploring how our bodies store, process, and release trauma. We break down thescience of shaking, why some people instantly make us feel safe while others don’t, and howour nervous system is wired for healing…if we allow it. 💡 What You’ll Learn in This Episode: ✅ HowTRE helps release stored tension in the body ✅ Why some people make you feelcalm and safe while others don’t (nervous system co-regulation) ✅ Thebiological reason shaking relieves stress ✅ Howtrauma impacts us differently depending on our support system ✅ What happens whenstress and trauma go unprocessed ✅ How yourgenetics and anatomy shape your stress response Dr. Berceli also answers: • Why does trauma feel heavier without a support system? • How does the nervous system influence relationships? • Can TRE help with everyday stress and anxiety? This is a thought-provoking conversation that will shift the way you think abouttrauma, stress, and healing. Whether you're new toTRE or looking for deeper insight, this episode will give youpractical takeaways to start reconnecting with your body. 🔗 Resources & Links Mentioned: 🌍 Learn more about TRE:traumaprevention.com 📲 Follow Dr. Berceli on Instagram:@davidberceli 🌟 Want to show your love and support for the Mindful Makers podcast and help grow the community? You can: • Follow, like, and subscribe to the show • Follow us on Instagram@sorshaa.edits • Comment on or rate the episode • Share it with your friends and fam • Share it on your socials! ✨ With gratitude, Sahar

    59 min

  6. 30/12/2024 · BONUS

    A New Year’s Special: In Conversation with My Mum, Shiva - Mother-Daughter Stories on Resilience, Healing, and Navigating Parenthood

    To celebrate the end of the year, I’m sharing something truly special with the Mindful Makers community: an intimate conversation with my mum, Shiva. Together, we reflect on the different eras of our lives; both as mother and daughter and as individuals. It’s a deeply emotional chat filled with raw honesty, ancestral healing, and moments of compassion that deepen our understanding of one another. I’ve flipped the format for this bonus episode so I’m not the only one asking the questions! Join us as we discuss our relationship, the highs and lows we’ve navigated, and how being raised by a single parent shaped who I am today. Expect laughter, tears, and a healthy dose of motherly wisdom. Whether you’re reflecting on your own mother-daughter bond, exploring the realities of single motherhood, or drawn to stories of personal growth, resilience, and healing, this episode is a heartfelt reminder of the power of presence, compassion, and shared reflection. It’s an invitation to explore the intricacies of family dynamics, navigating parenthood, and the beauty of intergenerational conversations.

    1 hr

  7. 21/03/2024

    Mark Wentworth: Colour PsychoDynamics and Chromatic Connections

    To celebrate International Colour Day and the Spring Equinox, we sit down with Global Colour Ambassador and creator of Colour PsychoDynamics, the world-renowned colour expert Mark Wentworth. Join us as Mark explains the intricate world of Colour PsychoDynamics, exploring how it can bridge the gap between personal identity and purpose. With over 37 years of experience, Mark has guided groups, brands, and individuals in discovering their essence and harnessing the power of colour to overcome challenges through symbolism, theatre, archetypes, and the personification of colour. Colour is deeply ingrained in our daily existence, yet its significance often goes unnoticed by many. There are many industries worldwide that rely heavily on colour choices and symbolism for success. Institutes such as Pantone and Coloro are famous for working with trend forecasters like WGSN on colour predictions; naming colours for each year and season. From influencing our decisions to shaping our social interactions, colour speaks directly to the subconscious and helps us express ourselves beyond words which can lead to transformative results. As the godfather of colour psychology, Carl Jung famously said, "Colours are the mother tongue of the subconscious". Tune in to discover your colour profile and unlock new pathways to personal growth and fulfilment. Available across Spotify, Apple Podcasts, YouTube, Amazon Music, and more. ------------------------------------------------------------------ Explore Mark’s work and find your colour profile: https://www.colourforlife.com/ Follow Mark: https://www.instagram.com/iamcolourforlife/ For a free 15 minute consultation with Mark, email mark@colourforlife.com with “Mindful Makers” in the subject line. ----------------------------------------------------------------------- 🌟 Want to show your love and support for the Mindful Makers podcast and help grow the community? You can: - Follow, like, and subscribe to the show - Follow us on instagram ⁠https://www.instagram.com/sorshaa.edits/⁠ - Comment on or rate the episode - Share it with your friends and fam - Share it on your socials! With gratitude, Sahar

    40 min

  8. 04/03/2024

    Izzy Abidi: Reframing Success and the Business of Brilliance

    What does true success look like when we break free from conventional definitions? How do we turn setbacks into stepping stones? And where do we cross the line between motivation, passion and burnout? In this week's episode of Mindful Makers, we explore these questions and much more with our special guest, Izzy Abidi. As the Head of Business and Legal Affairs for Netflix MENA, Izzy brings a wealth of experience and advice for creatives. From founding impactful brands like Freshly Ground Sounds to enhancing the creative landscape of the UAE with Asli Studios, her journey has been dynamic and inspiring. Join us as we reframe some 'F' words (fears and failures) and explore alternative perspectives of meaningful success beyond modern capitalist constraints. 🎧 Available on Spotify, Apple Podcasts, Amazon Music, Youtube, and more. Join the conversation and unlock new perspectives on success, creativity, and the art of balancing it all. ---------------------------------------------------------------- Follow Izzy here: https://www.linkedin.com/in/ismatabidi/ Explore the Freshly Ground Sounds archive here: https://www.instagram.com/freshlygroundsounds https://www.freshlygroundsounds.com/ ---------------------------------------------------------------- 🌟 Want to show your love and support for the Mindful Makers podcast and help grow the community? You can: - Follow, like, and subscribe to the show - Follow us on instagram ⁠https://www.instagram.com/sorshaa.edits/⁠ - Comment on or rate the episode - Share it with your friends and fam - Share it on your socials! With gratitude, Sahar

    59 min
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Trailer

About

Mindful Makers shines a light on people creating with intention, purpose and honesty in our modern world. Your host, Sahar Milani, takes you on a journey with creators, entrepreneurs, nature lovers, free thinkers, artists, and brands, exploring how they mindfully create and move in each of their worlds whilst enhancing the lives of others.  
 Through their personal journeys, we’ll discover how challenges or transitions have brought profound transformation and growth in their lives and we’ll look at what practices bring them peace or continue to expand their mindsets as they move forward.

Information

  • Creator
    Sorshaa
  • Years Active
    2023 - 2025
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Sorshaa
  • Show Website
    Mindful Makers