68 episodes
Relay Relay
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- Sport
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
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Finding the Right Marathon for You!
This week on group chat, we have Tommie Runz, Matt Chittim, Peter Bromka, and a little bit of Kofuzi.
Episode rundown:
Eugene Marathon weekend
How to pick the right marathon for you -
London Marathon Recap, TTPD, Imposter Syndrome in Training, & more!
On today's group chat, we have Lindsey Hein, Laura Thweatt, Peter Bromka, and Matt Chittim.
Episode Rundown:
London Marathon recap
Taylor Swift's new album
Matt’s marathon training
Imposter syndrome -
Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat
Today on group chat we have Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka.
Episode Rundown:
Our hosts' race recaps
The weather at Boston
Singlets that never left the group chat
Top pro performances at Boston
Convincing Lindsey to train for a marathon
The London Marathon
Saying the F-word in races -
Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon
Run form coaching is one of the most confusing and most fraught topics in the running space. "Experts" of varying backgrounds seemingly offer up advice from one end of the spectrum to the other.
In this Coach's Corner episode, Stefanie Flippin and Peter Bromka speak with one of the world leaders in this field - Paul Mackinnon. Paul has worked with some of the best runners and in the world, newer amateur runners, and everything in-between. He also helped Peter and some of Peter's athletes which set the stage for this enlightening conversation.
You can learn more about Paul at www.instagram.com/thebalancedrunner. -
Boston Marathon Chat
Today on group chat we have Lindsey Hein, Tommie Runz, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim).
This episode is all things Boston Marathon! -
Chat with a Pro: Emma Grace Hurley
Mike and Lindsey catch up with Emma Grace Hurley fresh off World XC championships where Emma Grace place 35th and team USA finished 4th. This was her first time representing Team USA and she shares all about that experience!
Emma Grace recently moved to Indianapolis to follow her coaches Andrew and Amy Begley where she runs with the Heartland Track Club. She recently signed with Asics.In this episode Mike also geeks out on some shoe talk and Lindsey geeks out on some Indianapolis talk.
We hope you enjoy the conversation and if you do please leave us a rating/review on itunes or spotify and share the show with your friends!
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