Running Tales

Michelle and Craig Lewis

Running Tales, presented and produced by husband and wife couple Michelle and Craig Lewis, aims to tell the extraordinary stories of everyday runners. There are so many wonderful and inspiring stories in the world of running - this podcast aims to give as many of them as possible the publicity they deserve.

  1. The Stomp Bro's: The running brothers who beat serious illness

    4 DAYS AGO

    The Stomp Bro's: The running brothers who beat serious illness

    This week's guests, Tom Doherty and Lewis Thompson, have taken overcoming adversity to another level, and are now reaping the rewards through a succession of crazy running challenges. Tom's story began in 2023 when he was diagnosed with cancer and underwent six hours of surgery. A full year of gruelling treatment followed, but Tom emerged with renewed vigour and a desire to take his second chance at life. Running has been his challenge of choice, with every mile a reminder of what he's overcome and how far he can go. His partner in running crime, Lewis, was told he had a blood clot in 2024, eventually resulting in an operation to have a rib removed at the start of last year. The former golf pro turned to running to get his fitness fix, and signed up for the Leeds Marathon after getting the news his mum had been diagnosed with cancer. These days, the two friends have joined forces to run side by side through their recovery and across a host of distances from 5ks to ultra marathons. They do so under the moniker of the Stomp Bro's, chronicling their journey on Instagram. And with the Manchester Marathon and a 100k ultra in the Lake District in their sights, as well as their own newly formed running club, they have plenty of stomping to do. Running Tales tracked them down at a rare non-stomping moment to ask them about confronting illness at such a young age, finding solace - and power - in running, and becoming The Stomp Bro's... Visit Running Tales on: Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runningtales.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/runningtalespod⁠⁠⁠⁠⁠⁠⁠ Please Like and Subscribe wherever you listen, watch or read Running Tales. Buy Me A Coffee: Back Running Tales and help us continue to tell the extraordinary stories of everyday runners: ⁠⁠⁠⁠⁠https://buymeacoffee.com/runningtales⁠⁠⁠⁠ Path Projects: Path Projects offer some of the best running gear in the business. I love this kit and it looks really cool even on a 48-year-old, decidedly average runner like me! Visit⁠⁠⁠⁠⁠ Path Projects via this link⁠⁠⁠⁠⁠ and back Running Tales in the process (affiliate link). Follow Tom and Lewis: Check out The Stomp Bro's on Instagram Donate to Tom and Lewis' Lake District 100k fundraiser for Breast Cancer Now

    45 min
  2. Dan Braddock: Other adventures await serial marathoner and triathlete

    2 MAR

    Dan Braddock: Other adventures await serial marathoner and triathlete

    Dan Braddock started to get serious about his fitness back in 2010 after years of, in his own words, being on the chunky side. Initially, he started cycling to and from work, something he enjoyed so much that he rapidly graduated to taking part in cyclosportive events all around the UK. His running journey started in 2016, when - as with so many people - he began parkrunning. With both cycling and running now part of his life, it was a logical step into the world of triathlon. Over the eight years that followed, Dan took part in 20 triathlons - despite encountering health problems along the way, including Type 2 diabetes, high blood pressure and cholesterol, and even a suspected heart issue. By 2023, his fitness journey had seen him transition to marathons and he completed his first 26.2-miles in Stockholm. He has since completed several European marathons, with London, Copenhagen and Valencia to his name, knocking large chunks off his time as he did so. Dan is also the man behind the 'Other Adventures Await Me' YouTube channel, where he chronicles his running experiences. Running Tales spoke to Dan about why he has fallen in love with running, chronicling the stories of runs and runners whatever their ability, and overcoming injury and other setbacks to hit his marathon goals... Visit Running Tales on: Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runningtales.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/runningtalespod⁠⁠⁠⁠⁠⁠ Buy Me A Coffee: Back Running Tales and help us continue to tell the extraordinary stories of everyday runners: ⁠⁠⁠⁠https://buymeacoffee.com/runningtales⁠⁠⁠ Path Projects: Path Projects offer some of the best running gear in the business. I love this kit and it looks really cool even on a 48-year-old, decidedly average runner like me! Visit⁠⁠⁠⁠ Path Projects via this link⁠⁠⁠⁠ and back Running Tales in the process (affiliate link). Follow Dan Braddock's journey on his 'Other Adventures Await Me' YouTube channel.

    1 hr
  3. Becs Gentry: How running supercharged the life of Hoka's newest ambassador

    23 FEB

    Becs Gentry: How running supercharged the life of Hoka's newest ambassador

    Becs Gentry has made a life out of running. Hoka's newest Global Brand Ambassador has worked as a coach for some of the biggest names in the sport in cities like London and New York. Along the way, she has excelled at a range of distances, including trialling for Great Britain's Olympic team. However, her journey was sparked not by a desire to be an elite athlete and coach, but a need to escape from the pressure of work that will relate to everyday runners across the world. A keen runner at school, Becs drifted away from running during her time at university but returned to the sport with a bang in 2011. Initially, it was that need to find a release from the stress of work that prompted her to take running up again. It quickly, though, turned into a new career as Becs became a running coach, firstly for Nike Run+ in London and then for Peloton in New York. Her own running also went from strength to strength, as she began taking on marathon and ultra marathon events. In 2019, she finished as the first non-elite woman in the New York City Marathon. And by 2021, Becs had been invited to the British Olympic Marathon Trials, where she finished fourth in a time of two hours, 32 minutes and one second. Her role at Peloton and road running success has seen Becs gain a loyal following of runners who look to her for inspiration, including more than 200,000 on Instagram. Running Tales spoke to Becs about how she loves helping others achieve running success, the step up to the British Olympic trials, and her number one tip for all runners... 'Part of a team that moves together': Hoka welcomed Becs Gentry as its newest Global Brand Ambassador by celebrating her running achievements, including her 2024 completion of seven marathons in as many days. The running shoe and apparel giant said: "Becs has earned deep credibility within the global running community as a dedicated road runner and accomplished marathoner, with a loyal following of runners who look to her for guidance and inspiration." The partnership will allow Becs to share her passion for running and inspiring others to move, as well as to engage with Hoka's community across the world. Hoka added: "An accomplished marathoner, beloved Peloton instructor and mom to daughter Tallulah. Motion is at the centre of all things Becs. "Now, as our latest Global Brand Ambassador, she's part of a team that moves together." ​NOTE: In the interest of full transparency, please be aware that Hoka arranged this interview with Becs Gentry. Our thanks to them for backing our work. Running Tales received no payment of any kind for this interview, and we were given full autonomy on the questions we asked. Thanks again to Becs and Hoka for being part of the Running Tales project. Visit Running Tales on: Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runningtales.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/runningtalespod⁠⁠⁠⁠⁠ Buy Me A Coffee: Back Running Tales and help us continue to tell the extraordinary stories of everyday runners: ⁠⁠⁠https://buymeacoffee.com/runningtales⁠⁠ Path Projects: Path Projects offer some of the best running gear in the business. I love this kit and it looks really cool even on a 48-year-old, decidedly average runner like me! Visit⁠⁠⁠ Path Projects via this link⁠⁠⁠ and back Running Tales in the process (affiliate link).

    53 min
  4. Terrell Johnson: The Substack sensation synonymous with half-marathons

    16 FEB

    Terrell Johnson: The Substack sensation synonymous with half-marathons

    Terrell Johnson is Substack 'Running Royalty'. With more than 39,000 subscribers, his The Half Marathoner newsletter is hugely popular, combining personal stories with those of runners from around the world, training plans, lists of often exotic-sounding races, and intimate community conversations about everything running related. His own running story started when he was in his mid-20s. At that time, he took on a variety of distances including several marathons. But it was when, in his early 30s, he discovered a love for half-marathons that Terrell really became immersed in the sport. It may seem strange in today's climate, where races scream at you from every corner of the internet, but in the late 1990s and early 2000s, Terrell struggled to find many half-marathons to run. There was certainly no comprehensive guides telling people how to find them. If you can't find it, make it - and that's exactly what Terrell did, building his own website. The Half Marathon Guide would become the world’s leading resource for runners looking to run the 13.1-mile distance. The Half-Marathoner followed a few years later and has created a strong community, with Terrell exploring how running can help people find meaning and spur them on to achieve things they barely thought possible. Running Tales spoke to Terrell about his love of the half-marathon, what makes running so special, and the exciting races he would love to take on... Visit Running Tales on: Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runningtales.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/runningtalespod⁠⁠⁠⁠⁠ Buy Me A Coffee: Back Running Tales and help us continue to tell the extraordinary stories of everyday runners: ⁠⁠https://buymeacoffee.com/runningtales⁠ Path Projects: Path Projects offer some of the best running gear in the business. I love this kit and it looks really cool even on a 48-year-old, decidedly average runner like me! Visit⁠⁠ Path Projects via this link⁠⁠ and back Running Tales in the process (affiliate link). Terrell Johnson on Substack: Read The Half Marathoner

    43 min
  5. Ross Thompson: The inspiring story of The Orange Running Guy

    9 FEB

    Ross Thompson: The inspiring story of The Orange Running Guy

    Struggling with his mental health and looking to lose weight, Ross Thompson made the decision to start running around a year ago. At first it was a struggle, and Ross was left wondering if running was for him. But he slowly grew to like it, and his efforts were supercharged when he took the decision to create his alter ego: The Orange Running Guy. Suddenly, his running was more than just a battle with himself. Ross was growing a network of running friends across social media, inspiring him just as he provided them with inspiration. Now, he has gone from 5k parkruns to planning his first 10k race at the Wolverhampton 10k - which finishes in the stadium of his beloved and orange-wearing Wolverhampton Wanderers. He is even hoping to complete 50k at Endure 24 later this year. Running Tales spoke to Ross about how running has changed his life, gathering community and aiming to inspire others, and how his daughter created The Orange Running Guy... Visit Running Tales on: Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runningtales.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/runningtalespod⁠⁠⁠⁠⁠ Buy Me A Coffee: Back Running Tales and help us continue to tell the extraordinary stories of everyday runners: ⁠https://buymeacoffee.com/runningtales Path Projects: Path Projects offer some of the best running gear in the business. I love this kit and it looks really cool even on a 48-year-old, decidedly average runner like me! Visit⁠ Path Projects via this link⁠ and back Running Tales in the process (affiliate link). Follow The Orange Running Guy: Instagram Tik Tok Facebook YouTube Strava

    54 min
  6. Sam Kirchin: The bereaved dad who found support in the running community

    26 JAN

    Sam Kirchin: The bereaved dad who found support in the running community

    Like so many other people, Sam Kirchin started running during the Covid pandemic. The rugby lover said he had been putting on weight even before lockdown started, so turned to running. He initially hated it, but continued to increase his distance and even started to take part in races. One person who was always spurring him on was his wife, Lyndsey, who took the decision to enter Sam into the London Marathon - an event he has now completed three times. The couple even completed the London Landmarks Half-Marathon together, despite Lyndsey not having been a runner. But, tragically, in January 2024, Sam was hit with an incomprehensible blow when Lyndsey sadly passed away following complications with an existing liver condition. Unsurprisingly, Sam - who has five children with Lyndsey - went through some dark times, but when he needed them most his running friends - including people he barely knew - were there for him. First among those who helped were members of Fordy Runs, the club he had already been a member of, while he was also embraced at the parkrun community. Sam told Running Tales he didn't know where he would be without their support. In our conversation, he revealed how he loves helping others achieve their goals as a parkrun pacer, how he found help from people and places he didn't expect to, and his 5k goal for 2026... Visit Running Tales on: Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runningtales.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/runningtalespod⁠⁠⁠⁠⁠ Buy Me A Coffee: Back Running Tales and help us continue to tell the extraordinary stories of everyday runners: https://buymeacoffee.com/runningtales Path Projects: Path Projects offer some of the best running gear in the business. I love this kit and it looks really cool even on a 48-year-old, decidedly average runner like me! Visit Path Projects via this link and back Running Tales in the process (affiliate link). Fordy Runs: Find out more about Fordy Runs: https://www.fordyruns.com Listen to Sam's episode son Fordy Runs Running Club TV.

    47 min
  7. Jack Syder-Mills: The epic New Year's Day run that raised thousands for Brain Tumour Research

    19 JAN

    Jack Syder-Mills: The epic New Year's Day run that raised thousands for Brain Tumour Research

    While most people were heralding the start of the new year with something fizzy or sleeping as fireworks went off outside, Jack Syder-Mills was welcoming 2026 in an entirely different way. The Norwich-based runner was heading out to the trails surrounding his home to tackle six half-marathons on New Year's Day. Jack was taking on the extreme challenge to raise money for the Brain Tumour Research charity. It came after his sister, Ella, was diagnosed with a brain tumour when she was just 22 - incredibly something the then-neuroscience student had self-diagnosed. While the run would prove tough at times, it was far from the first time Jack has taken on long-distance events. Despite having only started running a few years ago, he has already completed several 50k and 50 mile races and has his sights set on the 100km distance. Running Tales spoke to Jack about his almost spiritual love of trail running, how he plans to raise more money for Brain Tumour Research by running from Norwich to London, and why he swapped fireworks for fundraising on New Year's Day... Visit Running Tales on: Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runningtales.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/runningtalespod⁠⁠⁠⁠⁠ You can still sponsor Jack and help raise vital funds for Brain Tumour Research via this link.

    48 min

About

Running Tales, presented and produced by husband and wife couple Michelle and Craig Lewis, aims to tell the extraordinary stories of everyday runners. There are so many wonderful and inspiring stories in the world of running - this podcast aims to give as many of them as possible the publicity they deserve.

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