The Functional Code Podcast

Dr. Jace Nybo, Dr. Addy Knutson

We are here to bring you knowledge and tools to help you better yourself. Dr. Jace Dr. Addy We are The Functional Podcast

  1. 2 DAYS AGO

    The Healing Environment — How Clinics Are Silently Affecting Your Recovery I The Functional Code

    Most people think healing comes down to treatment…But what if your environment is helping—or hurting—your recovery before treatment even starts?In this episode of The Functional Code, Dr. Jace and Dr. Addy break down the hidden variables of healing that most clinics completely overlook—light, sound, smell, and overall environment design.From migraine patients triggered by lighting changes to research from the World Health Organization linking noise to poor recovery outcomes… this episode will change how you view every clinic, gym, and workspace you walk into.If you’re a practitioner, clinic owner, or just someone trying to optimize your health—this is a must-listen.Episode: 115⏱️ TIMESTAMPS00:00 – Why environment matters more than you think01:00 – Introduction to the “Healing Environment” concept02:00 – The science of light and nervous system regulation04:30 – Real patient case: lighting causing migraines06:00 – Circadian rhythm + lighting strategies08:00 – Zoning your clinic (front desk vs treatment vs rehab)11:00 – Different environments: gym vs clinic vs massage therapy13:30 – What most clinics get wrong (real-world examples)15:00 – Sensory overload and mental health implications17:00 – Sound design: why noise affects healing19:00 – Loud environments vs calming environments21:00 – Music, privacy, and patient conversations23:00 – Matching sound to patient needs26:00 – WHO research on noise + recovery27:00 – Smell and memory (Hard Rock example)29:00 – Cleanliness vs synthetic smells in clinics31:00 – Emotional connection to smell and environment32:00 – How environment affects staff performance33:00 – Would you heal faster in your own clinic?35:00 – Biggest mistakes clinics make immediately36:00 – Cheapest upgrades with biggest impact37:00 – Final thoughts + how to upgrade your space🧠 KEY TAKEAWAYPatients don’t just heal from treatment…They heal (or don’t) based on the environment you create.🔗 FOLLOW THE FUNCTIONAL CODE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw📣 SHARE THIS EPISODEIf you’re a:ChiropractorPhysical TherapistClinic OwnerHealthcare ProviderOr someone who cares about optimizing your health👉 Send this episode to someone who needs to rethink how healing actually happens.💬 COMMENT BELOWWhat’s one thing your clinic (or workplace) could improve immediately?Have you ever walked into a place and instantly felt “off”?Would you heal faster in your own environment?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.

    39 min

  2. 1 APR

    Why Stretching Isn’t Fixing Your Tight Muscles: Active Release Technique Explained | Dr. Justin Byrd

    If you’ve been stretching for weeks—or even years—and still feel tight, this episode will change how you understand your body.In this episode of The Functional Code Podcast, Dr. Jace and Dr. Addy sit down with Dr. Justin Byrd to break down what’s really happening when muscles feel tight, why pain keeps coming back, and how Active Release Technique (ART) fits into the healing process.This conversation goes far beyond surface-level explanations. You’ll learn how tissue, the nervous system, and movement all interact—and why simply stretching a muscle often isn’t enough.Dr. Byrd shares how ART works from a mechanical, neurological, and even chemical perspective, including how it can influence pain signals, movement patterns, and tissue function. He also explains why results can happen quickly—but only last if they’re followed up with the right loading and movement strategies.We also break down real-world applications across:Tendon issues (like tennis elbow and Achilles tendinopathy)Muscle strains and chronic “tightness”Acute injuries like ankle sprainsHypermobility and hidden tension patternsAthletic performance and recoveryYou’ll also hear:Why some patients feel worse before they feel better (and why that’s normal)What most people get wrong about soft tissue workHow ART compares to massage, cupping, and other techniquesWhy assessment—not just treatment—is the real key to resultsHow to build a better mind-body connection for long-term resilienceThis episode is for anyone dealing with recurring pain, athletes looking to optimize performance, or clinicians wanting a deeper understanding of tissue-based rehab.🔑 Key TakeawaysTightness is often a protection strategy, not just a flexibility issueManual therapy can create change—but capacity and control make it lastART combines precise tissue work + active movement for faster resultsTendon, muscle, and joint issues require different strategiesThe nervous system plays a major role in pain, tension, and recovery⏱️ Timestamps00:00 Fibroblast Reset & Tissue Repatterning00:57 Intro & Why You Still Feel Tight02:07 Justin’s Journey into Chiropractic & Rehab05:21 Why Stretching Alone Doesn’t Work08:38 Mechanical vs Neurological Effects of ART10:32 Why Exercise After Treatment Matters15:07 Tennis Elbow Breakdown (What People Miss)19:28 Why You Feel Sore After ART20:42 Achilles Tendon & Directionality Explained22:51 Ligaments, Whiplash & Instability25:08 Hypermobility & Hidden Tightness26:04 Neurological + Chemical Effects of ART28:57 Building Body Awareness & Control31:17 Becoming a Better Clinician33:10 Combining ART with Cupping & Movement37:33 Soft Tissue Myths & Over-Treatment40:33 Acute Injury: Why Early Treatment Matters42:41 When Treatment Stops Working43:46 Performance Gains with ART47:51 How to Find an ART Provider48:30 Wrap UpEpisode 114🔗 Connect with Dr. Justin Byrd📍 AFC East Mesa📱 Instagram: @that_chiro_guy / @jbyrd56🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw📌 Who This Episode Is ForPeople with chronic tightness or recurring injuriesAthletes trying to improve performance or recoveryAnyone confused about stretching vs rehabClinicians looking to deepen soft tissue understanding⚠️ DisclaimerThis content is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine.

    50 min

  3. 25 MAR

    1 in 3 People May Have Parasites… Why Doctors Rarely Test for Them I The Functional Code Podcast

    Parasites may be far more common than most people realize.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down the science behind parasite infections, parasite symptoms, parasite exposure, and parasite testing, and why parasites are often overlooked in modern healthcare.According to leading parasitology research, parasites may affect roughly one in three people, yet many healthcare providers rarely test for them unless symptoms are severe.This episode explores how parasites may contribute to digestive issues, chronic health symptoms, and unexplained illness, and what people should understand before attempting parasite cleanses or treatments.In This Episode We Discuss• What parasites are and how parasite infections occur• Common parasite symptoms such as bloating, abdominal pain, constipation, and itching• How parasites can spread through food, water, pets, and environmental exposure• Why parasites are often missed in conventional medical testing• The dangers of attempting a parasite cleanse without proper testing• Evidence-based approaches to parasite testing and treatment• How parasites may contribute to chronic digestive symptoms and inflammationParasites are organisms that live within a host and can affect multiple systems in the body depending on their life cycle and location.Many people associate parasites with travel or developing countries, but research suggests they may exist in developed countries as well, often through contaminated food, water, and environmental exposure.Understanding potential root causes of chronic symptoms can help people make better informed health decisions and seek appropriate testing when necessary.Some symptoms associated with parasitic infections may include:• abdominal pain• bloating and digestive discomfort• constipation or diarrhea• itching or irritation• fatigue• skin changes• unexplained gastrointestinal symptomsHowever, parasite symptoms can vary widely depending on the type of parasite, stage of infection, and location within the body.Guide:00:00 Parasites and why they are often missed01:00 Parasite exposure and global prevalence03:00 Common ways people are exposed to parasites06:00 Food and produce contamination risks08:00 Parasites and pet transmission10:00 Symptoms of parasite infections12:00 Why parasite testing is often overlooked14:00 Social media parasite cleanses explained17:00 Evidence-based parasite treatments19:00 Detox and recovery considerations Episode: 113 🎙 About The Functional Code Hosted by Dr. Jace & Dr. Addy, The Functional Code decodes health, performance, longevity, and human optimization through an evidence-based, tissue-specific lens.New episodes weekly. Subscribe for: • Evidence-based health strategy • Performance physiology • Clinical frameworks• Longevity tools 🎧 LISTEN & SUBSCRIBE 🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557 📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw ⚠️ Disclaimer: This podcast is for educational purposes only and does not substitute for medical advice. Consult your healthcare provider before making health decisions.Are mitochondria the real governor of performance, fat loss, recovery, and longevity?Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine.

    28 min

  4. 18 MAR

    The Future Athlete: How AI Will Change Sports Forever I The Functional Code Podcast

    What will the athlete of the future look like?In this episode of The Functional Code, Dr. Jace and Dr. Addy explore how artificial intelligence, biometric data, and performance analytics are reshaping the future of sports and human performance.From predictive injury models to real-time training optimization, modern athletes are entering an era where data may become the greatest competitive advantage.In this episode we break down:• How AI can predict athletic performance patterns• Why collecting personal health data may improve outcomes• The evolution of training systems and athlete monitoring• Why athletes today are becoming faster and stronger than ever• The potential downside of ignoring connective tissue and recovery• How sleep and recovery may be the real performance edgeThe next generation of athletes will likely train very differently than athletes today.The question is:Are we preparing athletes the right way for the future?Guide:00:00 The Future Athlete01:10 Why AI Predicts Performance03:20 Data and Athlete Monitoring05:45 The Rise of Sports Analytics08:00 Why Athletes Are Getting Faster10:30 The Tissue Problem in Training13:00 Injury Prediction and AI15:40 Recovery and Sleep Science18:00 The Future of Athlete Development21:00 Final Thoughts Episode: 112🎙 About The Functional CodeHosted by Dr. Jace & Dr. Addy, The Functional Code decodes health, performance, longevity, and human optimization through an evidence-based, tissue-specific lens.New episodes weekly.Subscribe for:• Evidence-based health strategy• Performance physiology• Clinical frameworks• Longevity tools🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw⚠️ Disclaimer: This podcast is for educational purposes only and does not substitute for medical advice. Consult your healthcare provider before making health decisions.Are mitochondria the real governor of performance, fat loss, recovery, and longevity?Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine.

    1hr 2min

  5. 11 MAR

    Stop Guessing Your Health: Build Your Personal Performance Dashboard I The Functional Code Podcast

    Most people track steps, calories, or body weight… but those barely scratch the surface of what actually predicts long-term health. In this episode of The Functional Code Podcast, Dr. Jace and Dr. Addy break down how to build a personal performance dashboard that tracks the most important signals for longevity, metabolic health, cardiovascular health, and human performance. Instead of guessing about your health, you’ll learn how to track the five metrics backed by research that predict long-term health outcomes, including VO2 max, grip strength, metabolic markers, and nervous system health. We also show you how to combine wearable technology, blood markers, and AI tools to build a system that monitors trends in your body over time. By the end of the episode, you’ll understand how to build your own AI-assisted health dashboard and why collecting your data today will become the foundation for future digital twin health models. If you want to stop guessing about your health and start measuring what actually matters, this episode will show you how. • The 5 health metrics that best predict longevity and mortality risk• Why VO2 max is one of the strongest predictors of lifespan• How grip strength reflects nervous system and musculoskeletal health• Why HRV and resting heart rate reveal stress and recovery capacity• Blood markers that reveal metabolic and cardiovascular risk• How to build a personal AI health dashboard• Why wearable devices like Whoop, Garmin, and Apple Health can help track trends• How collecting health data today builds your future digital twin 00:00 Intro — Why Tracking Your Health Matters01:05 The Problem With Most Health Tracking02:00 What Most People Track (Steps, Weight, Calories)04:00 Health Metrics Most People Ignore05:30 Nervous System Health and HRV Explained07:15 VO2 Max and Longevity08:45 How VO2 Max Testing Works09:50 Why VO2 Max Predicts Mortality10:45 Grip Strength and Nervous System Health12:10 Stress, Sleep, and Grip Strength13:30 Grip Strength and Injury Signals14:00 Waist-to-Height Ratio and Metabolic Health15:15 Why BMI Is a Weak Health Metric16:00 Blood Markers That Predict Longevity16:30 ApoB and Cardiovascular Risk17:10 Fasting Insulin and Metabolic Health18:00 Hemoglobin A1C and Blood Sugar Control18:40 Creatinine and Kidney Health19:15 Other Important Blood Markers21:00 Where to Get Advanced Blood Testing22:30 Resting Heart Rate and HRV23:30 How Wearables Track Recovery and Stress24:15 Building Your Personal Health Dashboard25:30 Weekly Check-Ins and Tracking Trends27:00 Using AI to Analyze Your Health Data28:15 Example AI Prompt for Building Your Dashboard29:30 Common Mistakes When Using AI for Health30:30 Why AI Should Not Replace Your Doctor31:45 Understanding Your Own Health Data32:45 Digital Twins and the Future of Personalized Health33:45 Final Thoughts WhoopGarminApple HealthVO2 Max Testing LabsFunctional Medicine Blood PanelsAI Health Dashboards What You’ll LearnEpisode 111Tools Mentioned

    35 min

  6. 4 MAR

    Fixing Biology: Mitochondria, GLP-1, EMFs & The Future of Performance | Alex Kikel

    Mitochondria. GLP-1. Peptides. EMFs. Structured water.Most people are chasing fat loss and hormones without understanding what actually governs cellular performance.In Episode 110 of The Functional Code, Dr. Jace and Dr. Addy sit down with performance consultant Alex Kikel — known for working with elite athletes, clinicians, and high-level performers — to break down the deeper layer of biology driving fat loss, recovery, and longevity.This is not a surface-level peptide conversation.We dive into:✅ Mitochondrial hyperpolarization vs hypopolarization✅ What “overspinning” mitochondria actually means✅ How peptides influence membrane voltage✅ Why GLP-1 may be deficient in modern society✅ Microdosing vs bolus GLP strategies✅ SHBG vs free testosterone — what truly matters✅ Why total testosterone doesn’t tell the full story✅ Plasmalogens & remyelination explained✅ Exosomes for brain recovery✅ EMF exposure & collagen degradation in athletes✅ Parasympathetic beta oxidation (PBO walking)✅ Carbon dioxide tolerance & HIIT adaptation✅ Structured water & mitochondrial communication✅ Injury recovery stacks (BPC-157 vs TB-500 vs GHK-Cu)✅ Clotho protein pathways & longevityAlex connects mitochondrial membrane potential, environmental exposure, hormone transport, and performance adaptation into one unified framework.If you’re struggling with:• Stubborn fat loss• Hormone confusion• Chronic fatigue• Inflammation• Brain fog• Injury recovery plateaus• Or wanting deeper longevity insightThis episode will challenge how you think about biology.⏱️ Timestamps00:00 – “Fixing Biology” Explained03:00 – From Concussion to Performance Science08:00 – Mitochondria as the Governor of Performance12:00 – Hyperpolarization vs Hypopolarization17:00 – Minimalist Mitochondrial Stack21:00 – GLP-1 Strategy & Receptor Decay29:00 – Weight Loss, Stress & Cortisol Load34:00 – Training: HIIT vs Hypertrophy vs Longevity41:00 – Fascia, Trauma & Stored Energy48:00 – EMF Exposure & Athletic Injury Patterns56:00 – BPC-157 vs TB-500 Differences01:00:00 – Hormones: SHBG vs Free Testosterone01:07:00 – Plasmalogens & Brain Repair01:13:00 – Exosomes & Neural Recovery01:18:00 – Clotho & Longevity Pathways🔬 Key TakeawaysMitochondrial membrane voltage dictates energy output and inflammation.More peptides isn’t better — overspinning creates oxidative spillover.GLP-1 isn’t just for weight loss — it influences neurochemistry.SHBG may matter more than free testosterone.Environmental exposure (light, EMF, grounding) affects cellular signaling.Fat loss without mitochondrial support leads to plateaus.Recovery requires structural + signaling support.📲 Alex KikelWebsite: https://theprepcoach.comCommunity: https://skool.com/tpcarmy🎙 About The Functional CodeHosted by Dr. Jace & Dr. Addy, The Functional Code decodes health, performance, longevity, and human optimization through an evidence-based, tissue-specific lens.New episodes weekly.Subscribe for:• Evidence-based health strategy• Performance physiology• Clinical frameworks• Longevity tools🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw⚠️ Disclaimer: This podcast is for educational purposes only and does not substitute for medical advice. Consult your healthcare provider before making health decisions.Are mitochondria the real governor of performance, fat loss, recovery, and longevity?Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine. Resources:doi: 10.1021/acs.chemrev.2c00534https://airestech.com/collections/bestsellershttps://blushield.com/collections/allhttps://leelaq.com/product/quantum-bloc/https://shenblossom.com/products/arc-pemf #TheFunctionalCode #Mitochondria #Peptides #GLP1 #Longevity #FatLoss #PerformanceScience

    1hr 8min

  7. 25 FEB

    The Truth About TMJ, Jaw Pain & Viral Chiropractic Dr Stratton Poulson The Functional Code

    Jaw pain. Headaches. Migraines. Clicking. Locking. Tinnitus.Most people don’t realize their TMJ could be driving all of it.In Episode 109 of The Functional Code, Dr. Jace and Dr. Addy sit down with Dr. Stratton Poulson, chiropractor, educator, and founder of Apex Chiropractic in Dallas, Texas — one of the most recognized voices in modern chiropractic with over 1.5 million followers.This is not just another “jaw cracking” conversation.We dive deep into:✅ What a powerful chiropractic adjustment actually means✅ The difference between smooth vs forceful adjustments✅ Why 80% of TMJ cases are muscle-driven✅ Disc displacement (with & without reduction) explained simply✅ How jaw dysfunction contributes to migraines & headaches✅ The connection between TMJ and vertigo / tinnitus✅ Why clenching at night destroys the joint✅ Night guards: what works and what makes it worse✅ How to assess disc dysfunction clinically✅ When surgery is actually necessary✅ How to choose the right chiropractor for TMJ✅ At-home tools for jaw reliefDr. Stratton breaks down complex biomechanics into practical frameworks clinicians can use immediately — and gives patients actionable steps they can apply today.If you struggle with:• TMJ pain• Jaw clicking or locking• Chronic headaches or migraines• Neck tension• Tinnitus or dizziness• Clenching and grindingThis episode is essential listening.⏱️ Timestamps00:00 – What Makes an Adjustment “Powerful”?03:00 – Why Chiropractic Works Faster Than Rehab08:00 – The Art vs Science of Adjusting10:30 – How Dr. Stratton Became “The Jaw Guy”14:00 – TMJ Classification: Hypermobile vs Hypomobile18:00 – Disc Displacement & Ligament Damage23:00 – How to Stabilize a Clicking Jaw25:00 – Muscle vs Joint Pain: How to Tell30:00 – Night Guards: What Actually Works34:00 – Dental Work & TMJ Dysfunction39:00 – TMJ, Vertigo & Tinnitus Explained46:00 – Smooth vs Forceful Adjustments54:00 – Understanding Jaw Deviation Patterns01:04:00 – Jaw Adjustment Techniques Explained01:10:00 – At-Home TMJ Treatment01:14:00 – Jaw Pain & Migraines Connection01:16:00 – Mouth Taping, Airway & Development01:21:00 – Chewing on One Side & Joint Compression01:24:00 – How to Choose the Right Chiropractor01:29:00 – When to Seek Help🔬 Key Takeaways- TMJ dysfunction is often muscular — but can become structural over time.- Clicking doesn’t always mean damage — but it does mean dysfunction.- The longer you wait, the harder TMJ becomes to treat.- Smooth precision beats brute force in chiropractic.- Many “mystery” headaches originate in the jaw and neck.📲Dr. Stratton Poulson Founder, Apex Chiropractic – Dallas, TX https://www.apexchiropractic.org/YouTube: @dr.strattonpoulson https://www.youtube.com/@dr.strattonpoulsonInstagram: @stratpoulson https://www.instagram.com/stratpoulson/🎙 About The Functional CodeHosted by Dr. Jace & Dr. Addy, The Functional Code decodes health, performance, longevity, and human optimization through an evidence-based, tissue-specific lens.New episodes weekly.Subscribe for:• Evidence-based health strategies• Human performance science• Clinical frameworks• Bio-optimization tools 🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557 📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw⚠️ Disclaimer: This podcast is for educational purposes only and does not substitute for medical advice. Consult your healthcare provider before making health decisions.

    1hr 31min

  8. 18 FEB

    Digital Twins in Healthcare: How AI Could Predict Disease Before Symptoms | The Functional Code

    AI can now model your health trajectory years before you feel symptoms.In this episode of The Functional Code, Dr. Addy and Dr. Jace break down how Digital Twin technology is transforming healthcare — allowing AI to predict disease risk, metabolic dysfunction, insulin resistance, neurological decline, and even fall risk months to years before diagnosis.Instead of treating health as a snapshot, digital twins treat it as a movie — tracking genomics, proteomics, metabolomics, microbiome data, blood markers, wearables, and lifestyle trends over time.This is where healthcare is heading.🧠 What Is a Digital Twin?-A digital twin is a dynamic AI model of your biology built from:-Blood work trends (A1C, fasting glucose, insulin, inflammatory markers)-Genomics & methylation pathways-Microbiome composition-Wearable data (WHOOP, HRV, recovery trends)-Sleep patterns-Movement & gait tracking-Imaging (MRI, X-ray)-Lifestyle & environmental inputsInstead of asking:“Are you sick right now?”It asks:“Where are you headed?”🚨 What You’ll Learn-Why disease signals often appear years before diagnosis-How Stanford research showed early molecular warning patterns-How Google Health AI outperformed snapshot-based clinical prediction-Why biological trends matter more than “normal lab ranges”-How insulin resistance can begin with disrupted sleep-Why tracking trajectory beats chasing symptoms-How AI detects neurological changes through gait analysis-The privacy concerns surrounding AI health data-How to begin building your own personal digital twin today🎯 Real Example DiscussedDr. Addy shares his experience using advanced molecular tracking and how:AI simulated thousands of supplement and lifestyle scenariosPersonalized recommendations were generatedTrends were identified years before they would have shown up clinicallyThis is precision medicine evolving in real time.📈 The Core IdeaAI does not panic over one bad number.It detects acceleration.If your fasting glucose rises 5% per year…If your testosterone declines steadily…If sleep disruption trends upward…AI flags the trajectory long before crisis.That’s the power.Episode: 108AI Series: Ep 6Dr. Jace Nybo D.C. Dr. Addy Knutson D.C.Guide:00:00 From Snapshots to a Health “Movie”: Why Trajectory Matters01:07 Welcome to the AI Series: What Is a Digital Twin?02:32 How Digital Twins Work: Data + Algorithms + Real-Time Tracking03:32 Running Simulations: Testing Supplements, Treatments, and Outcomes05:47 Predicting Disease Early: Trends Like Testosterone, A1C, and Glucose08:45 The Stanford Deep Molecular Tracking Study (Genomics to Microbiome)11:09 Wearables & Biological Age: Why AI Flags Rapid Changes12:43 Practical Use Cases: Frozen Shoulder, Obesity, Sleep, and Insulin Resistance16:09 AI vs Clinicians: Longitudinal Prediction and “Network Thinking”18:31 Humans + AI: Emotional Intelligence Still Matters in Care19:41 Micah’s Company & the Origins of Digital Twins (Jet Engines → Humans)22:14 Precision medicine: matching treatments to genomic & microbiome subtypes24:43 Building your lifelong health database (labs, scans, life events)28:02 Using AI for trend-spotting: bloodwork, recovery, and a ‘digital twin’29:57 Case study: Theum/Theorum report—personalized supplements, diet & exercise34:47 Beyond bloodwork: movement screens, gait AI, and early neuro risk detection37:21 Privacy & data ownership: protecting your health data in the AI era38:39 Final takeaways, call to action, and medical disclaimerResources: https://therio.me/https://doi.org/10.1038/s41746-018-0029-1https://doi.org/10.1038/s41591-019-0414-6Ep: 45 Personalized Healthcare with Multiomics and AI. Ozone Therapy. Cold Plunging with Micah Lowehttps://youtu.be/6jewWXwsdfg

    41 min
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About

We are here to bring you knowledge and tools to help you better yourself. Dr. Jace Dr. Addy We are The Functional Podcast

Information

  • Creator
    Dr. Jace Nybo, Dr. Addy Knutson
  • Years Active
    2024 - 2026
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © Dr. Jace Nybo, Dr. Addy Knutson
  • Show Website
    The Functional Code Podcast

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