The Functional Code Podcast

Dr. Jace Nybo, Dr. Addy Knutson

We are here to bring you knowledge and tools to help you better yourself. Dr. Jace Dr. Addy We are The Functional Podcast

  1. 1 DAY AGO

    Why Adjustments Alone Aren’t Enough (And What Actually Creates Real Recovery) I The Functional Code

    Chiropractic adjustments are powerful.But they’re not the full solution.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down one of the biggest misconceptions in healthcare:👉 The belief that “one thing” will fix your painFrom real patient stories to clinical insights, we explore why true healing requires a system — not a single treatment.You’ll learn:Why adjustments can create immediate results (and why that’s not enough)The difference between pain relief vs real recoveryWhy patients get stuck in the “adjustment loop”The exact tools that create long-term, durable changeHow to think like a world-class provider or patientIf you want real outcomes — not temporary fixes — this episode will change how you think about healing.Episode: 118⏱️ TIMESTAMPS00:00 – If you had 100 patients… what tools would you use?01:00 – Why one tool isn’t enough02:00 – Adjustments vs multi-treatment approach03:30 – Real patient stories (instant results)05:30 – The power of the nervous system07:00 – Why adjustments feel so effective08:30 – Where adjustments fall short long-term10:00 – The “never-ending treatment loop”11:30 – Why patients get stuck13:00 – The multi-treatment model explained14:30 – Expanding your clinical toolkit16:00 – Muscle + tissue work (missing link)17:30 – Passive vs active care18:30 – Exercises, motor control, and adaptation20:00 – Advanced therapies (laser, nutrition, etc.)21:30 – Treating the whole system, not one part22:30 – Why specialists miss the bigger picture23:30 – The role of provider networks24:30 – When to refer out (mental health, surgery)25:30 – Psychosocial pain explained26:30 – Emerging tools (red light, PEMF, hyperbaric)27:30 – Broken healthcare system reality28:00 – Stop searching for “the one thing”29:00 – Build a system for healing30:00 – Relief vs real capacity explained31:30 – Why pain going away isn’t enough32:30 – The true cost of not investing in your health33:30 – Final thoughts + implementation🧠 KEY TAKEAWAYPain going away is not the goal…Building capacity so it doesn’t come back is.🔗 FOLLOW THE FUNCTIONAL CODE📸 Instagram: https://www.instagram.com/thefunctionalcode🎥 YouTube: https://www.youtube.com/@thefunctionalcode🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📣 SHARE THIS EPISODESend this to:ChiropractorsPhysical therapistsClinic ownersPatients stuck in the “treatment loop”👉 Because most people are chasing the wrong solution.💬 COMMENT BELOWWhat’s one thing you thought would fix your pain—but didn’t?Are you focused on relief or real recovery?What tools are missing from your current care plan?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

    34 min

  2. 22 APR

    Why Clinic Systems Matter More Than Skill (And Where Most Clinics Fail Patients)

    Most clinics don’t lose patients because of bad treatment…They lose them because of bad systems.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down why systems—not skill—are the real driver of patient outcomes, retention, and trust.From the moment a patient parks their car… to how they’re greeted, assessed, treated, and exited — every step matters.You’ll learn:Where clinics actually lose patients (before treatment even starts)Why healthcare systems are winning—and why that’s a problemThe difference between a busy clinic vs a chaotic clinicHow to build flow, trust, and clarity into every visitWhy your front desk may be the most important role in your clinicIf you’re a clinic owner, provider, or team member — this episode will change how you operate.Episode: 117⏱️ TIMESTAMPS00:00 – The shift: why systems are winning in healthcare01:00 – Why skill alone isn’t enough anymore02:00 – The problem with modern healthcare systems03:30 – Profit vs patient care (hard truth)05:00 – Building systems that actually matter06:00 – Arrival: what patients notice before they walk in07:30 – First impressions: signage, cleanliness, environment08:30 – Pre-framing expectations before the visit09:30 – Front desk = quarterback of the clinic10:30 – Why patients should never feel confused11:30 – Orientation and removing patient anxiety12:30 – Assessment: asking better questions14:00 – The most powerful question you can ask a patient15:30 – Why most providers rush the process17:00 – Systems vs “mill-style” care18:30 – Customization inside a system20:00 – Sequence creates trust21:00 – Time expectations and patient confidence22:00 – Ending the visit the right way23:00 – “What else do you need?” concept24:30 – Where clinics actually lose patients25:30 – Branding, website, and first contact26:30 – The importance of the first phone call27:30 – “Checkpoints” every clinic must pass28:30 – Busy vs chaotic clinics (critical difference)30:00 – Communication as the defining factor31:00 – Biggest friction points in clinics32:00 – Why patients get stuck in systems33:00 – Bridging the gap between provider and patient34:00 – Final thoughts + implementation🧠 KEY TAKEAWAYThe best clinics don’t just treat patients…They design systems that guide them.🔗 FOLLOW THE FUNCTIONAL CODE📸 Instagram: https://www.instagram.com/thefunctionalcode🎥 YouTube: https://www.youtube.com/@thefunctionalcode🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📣 SHARE THIS EPISODESend this to:Clinic ownersChiropractorsPhysical therapistsFront desk staffBusiness owners👉 Because systems don’t just grow businesses… they determine outcomes.💬 COMMENT BELOWWhere does your clinic lose patients most often?Have you ever felt lost or confused in a clinic?What’s one system every clinic should fix immediately?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

    36 min

  3. 15 APR

    Your Staff Is the Treatment — Why Patients Leave (And How to Fix It) I The Functional Code Podcast

    Patients don’t care what you know… until they feel that you care.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down one of the most overlooked drivers of patient outcomes:👉 CommunicationFrom tone and pacing… to language, emotional intelligence, and staff training — this episode reveals why your staff isn’t just part of the experience… they ARE the treatment.If patients don’t trust you, feel understood, or connect with your team — they won’t stay… no matter how good your clinical skills are.This is the episode every clinic owner, provider, and team member needs to hear.Episode: 116⏱️ TIMESTAMPS00:00 – Patients don’t care what you say… until they feel it01:00 – Why staff = treatment02:00 – Tone: how your voice affects the nervous system04:00 – Greeting patients the right way05:00 – Hard conversations (staff + patients)07:00 – Pacing: are you losing your patients?09:00 – “Crossing the bridge” concept11:00 – Avoiding information overload12:00 – Language matters more than you think14:00 – How to explain things patients actually understand15:30 – Bad clinic language (what NOT to say)17:00 – Fear-based communication (biggest mistake)18:00 – “You’ll have this forever” — why it’s harmful19:00 – Rebuilding patient belief systems20:00 – Emotional intelligence in the clinic22:00 – Reading patient body language24:00 – Transforming difficult patients26:00 – World-class front desk experience28:00 – First 20 seconds matter most29:00 – Handling non-compliant patients31:00 – Staff vs patient communication differences32:00 – Managing difficult personalities33:00 – Building a world-class clinic culture34:00 – Book recommendation: Crucial Conversations35:00 – Final thoughts + implementation🧠 KEY TAKEAWAYYour outcomes aren’t just based on treatment…They’re based on how your patients feel every step of the way.🔗 FOLLOW THE FUNCTIONAL CODE📸 Instagram: https://www.instagram.com/thefunctionalcode🎥 YouTube: https://www.youtube.com/@thefunctionalcode🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📣 SHARE THIS EPISODESend this to:Clinic ownersChiropractorsPhysical therapistsFront desk staffAnyone working with people👉 Because communication is either building trust… or breaking it.💬 COMMENT BELOWWhat’s the worst thing a provider has ever said to you?Does your staff improve or hurt your patient outcomes?What’s one thing your team could improve immediately?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

    36 min

  4. 8 APR

    The Healing Environment — How Clinics Are Silently Affecting Your Recovery I The Functional Code

    Most people think healing comes down to treatment…But what if your environment is helping—or hurting—your recovery before treatment even starts?In this episode of The Functional Code, Dr. Jace and Dr. Addy break down the hidden variables of healing that most clinics completely overlook—light, sound, smell, and overall environment design.From migraine patients triggered by lighting changes to research from the World Health Organization linking noise to poor recovery outcomes… this episode will change how you view every clinic, gym, and workspace you walk into.If you’re a practitioner, clinic owner, or just someone trying to optimize your health—this is a must-listen.Episode: 115⏱️ TIMESTAMPS00:00 – Why environment matters more than you think01:00 – Introduction to the “Healing Environment” concept02:00 – The science of light and nervous system regulation04:30 – Real patient case: lighting causing migraines06:00 – Circadian rhythm + lighting strategies08:00 – Zoning your clinic (front desk vs treatment vs rehab)11:00 – Different environments: gym vs clinic vs massage therapy13:30 – What most clinics get wrong (real-world examples)15:00 – Sensory overload and mental health implications17:00 – Sound design: why noise affects healing19:00 – Loud environments vs calming environments21:00 – Music, privacy, and patient conversations23:00 – Matching sound to patient needs26:00 – WHO research on noise + recovery27:00 – Smell and memory (Hard Rock example)29:00 – Cleanliness vs synthetic smells in clinics31:00 – Emotional connection to smell and environment32:00 – How environment affects staff performance33:00 – Would you heal faster in your own clinic?35:00 – Biggest mistakes clinics make immediately36:00 – Cheapest upgrades with biggest impact37:00 – Final thoughts + how to upgrade your space🧠 KEY TAKEAWAYPatients don’t just heal from treatment…They heal (or don’t) based on the environment you create.🔗 FOLLOW THE FUNCTIONAL CODE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw📣 SHARE THIS EPISODEIf you’re a:ChiropractorPhysical TherapistClinic OwnerHealthcare ProviderOr someone who cares about optimizing your health👉 Send this episode to someone who needs to rethink how healing actually happens.💬 COMMENT BELOWWhat’s one thing your clinic (or workplace) could improve immediately?Have you ever walked into a place and instantly felt “off”?Would you heal faster in your own environment?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.

    39 min

  5. 1 APR

    Why Stretching Isn’t Fixing Your Tight Muscles: Active Release Technique Explained | Dr. Justin Byrd

    If you’ve been stretching for weeks—or even years—and still feel tight, this episode will change how you understand your body.In this episode of The Functional Code Podcast, Dr. Jace and Dr. Addy sit down with Dr. Justin Byrd to break down what’s really happening when muscles feel tight, why pain keeps coming back, and how Active Release Technique (ART) fits into the healing process.This conversation goes far beyond surface-level explanations. You’ll learn how tissue, the nervous system, and movement all interact—and why simply stretching a muscle often isn’t enough.Dr. Byrd shares how ART works from a mechanical, neurological, and even chemical perspective, including how it can influence pain signals, movement patterns, and tissue function. He also explains why results can happen quickly—but only last if they’re followed up with the right loading and movement strategies.We also break down real-world applications across:Tendon issues (like tennis elbow and Achilles tendinopathy)Muscle strains and chronic “tightness”Acute injuries like ankle sprainsHypermobility and hidden tension patternsAthletic performance and recoveryYou’ll also hear:Why some patients feel worse before they feel better (and why that’s normal)What most people get wrong about soft tissue workHow ART compares to massage, cupping, and other techniquesWhy assessment—not just treatment—is the real key to resultsHow to build a better mind-body connection for long-term resilienceThis episode is for anyone dealing with recurring pain, athletes looking to optimize performance, or clinicians wanting a deeper understanding of tissue-based rehab.🔑 Key TakeawaysTightness is often a protection strategy, not just a flexibility issueManual therapy can create change—but capacity and control make it lastART combines precise tissue work + active movement for faster resultsTendon, muscle, and joint issues require different strategiesThe nervous system plays a major role in pain, tension, and recovery⏱️ Timestamps00:00 Fibroblast Reset & Tissue Repatterning00:57 Intro & Why You Still Feel Tight02:07 Justin’s Journey into Chiropractic & Rehab05:21 Why Stretching Alone Doesn’t Work08:38 Mechanical vs Neurological Effects of ART10:32 Why Exercise After Treatment Matters15:07 Tennis Elbow Breakdown (What People Miss)19:28 Why You Feel Sore After ART20:42 Achilles Tendon & Directionality Explained22:51 Ligaments, Whiplash & Instability25:08 Hypermobility & Hidden Tightness26:04 Neurological + Chemical Effects of ART28:57 Building Body Awareness & Control31:17 Becoming a Better Clinician33:10 Combining ART with Cupping & Movement37:33 Soft Tissue Myths & Over-Treatment40:33 Acute Injury: Why Early Treatment Matters42:41 When Treatment Stops Working43:46 Performance Gains with ART47:51 How to Find an ART Provider48:30 Wrap UpEpisode 114🔗 Connect with Dr. Justin Byrd📍 AFC East Mesa📱 Instagram: @that_chiro_guy / @jbyrd56🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw📌 Who This Episode Is ForPeople with chronic tightness or recurring injuriesAthletes trying to improve performance or recoveryAnyone confused about stretching vs rehabClinicians looking to deepen soft tissue understanding⚠️ DisclaimerThis content is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine.

    50 min

  6. 25 MAR

    1 in 3 People May Have Parasites… Why Doctors Rarely Test for Them I The Functional Code Podcast

    Parasites may be far more common than most people realize.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down the science behind parasite infections, parasite symptoms, parasite exposure, and parasite testing, and why parasites are often overlooked in modern healthcare.According to leading parasitology research, parasites may affect roughly one in three people, yet many healthcare providers rarely test for them unless symptoms are severe.This episode explores how parasites may contribute to digestive issues, chronic health symptoms, and unexplained illness, and what people should understand before attempting parasite cleanses or treatments.In This Episode We Discuss• What parasites are and how parasite infections occur• Common parasite symptoms such as bloating, abdominal pain, constipation, and itching• How parasites can spread through food, water, pets, and environmental exposure• Why parasites are often missed in conventional medical testing• The dangers of attempting a parasite cleanse without proper testing• Evidence-based approaches to parasite testing and treatment• How parasites may contribute to chronic digestive symptoms and inflammationParasites are organisms that live within a host and can affect multiple systems in the body depending on their life cycle and location.Many people associate parasites with travel or developing countries, but research suggests they may exist in developed countries as well, often through contaminated food, water, and environmental exposure.Understanding potential root causes of chronic symptoms can help people make better informed health decisions and seek appropriate testing when necessary.Some symptoms associated with parasitic infections may include:• abdominal pain• bloating and digestive discomfort• constipation or diarrhea• itching or irritation• fatigue• skin changes• unexplained gastrointestinal symptomsHowever, parasite symptoms can vary widely depending on the type of parasite, stage of infection, and location within the body.Guide:00:00 Parasites and why they are often missed01:00 Parasite exposure and global prevalence03:00 Common ways people are exposed to parasites06:00 Food and produce contamination risks08:00 Parasites and pet transmission10:00 Symptoms of parasite infections12:00 Why parasite testing is often overlooked14:00 Social media parasite cleanses explained17:00 Evidence-based parasite treatments19:00 Detox and recovery considerations Episode: 113 🎙 About The Functional Code Hosted by Dr. Jace & Dr. Addy, The Functional Code decodes health, performance, longevity, and human optimization through an evidence-based, tissue-specific lens.New episodes weekly. Subscribe for: • Evidence-based health strategy • Performance physiology • Clinical frameworks• Longevity tools 🎧 LISTEN & SUBSCRIBE 🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557 📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw ⚠️ Disclaimer: This podcast is for educational purposes only and does not substitute for medical advice. Consult your healthcare provider before making health decisions.Are mitochondria the real governor of performance, fat loss, recovery, and longevity?Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine.

    28 min

  7. 18 MAR

    The Future Athlete: How AI Will Change Sports Forever I The Functional Code Podcast

    What will the athlete of the future look like?In this episode of The Functional Code, Dr. Jace and Dr. Addy explore how artificial intelligence, biometric data, and performance analytics are reshaping the future of sports and human performance.From predictive injury models to real-time training optimization, modern athletes are entering an era where data may become the greatest competitive advantage.In this episode we break down:• How AI can predict athletic performance patterns• Why collecting personal health data may improve outcomes• The evolution of training systems and athlete monitoring• Why athletes today are becoming faster and stronger than ever• The potential downside of ignoring connective tissue and recovery• How sleep and recovery may be the real performance edgeThe next generation of athletes will likely train very differently than athletes today.The question is:Are we preparing athletes the right way for the future?Guide:00:00 The Future Athlete01:10 Why AI Predicts Performance03:20 Data and Athlete Monitoring05:45 The Rise of Sports Analytics08:00 Why Athletes Are Getting Faster10:30 The Tissue Problem in Training13:00 Injury Prediction and AI15:40 Recovery and Sleep Science18:00 The Future of Athlete Development21:00 Final Thoughts Episode: 112🎙 About The Functional CodeHosted by Dr. Jace & Dr. Addy, The Functional Code decodes health, performance, longevity, and human optimization through an evidence-based, tissue-specific lens.New episodes weekly.Subscribe for:• Evidence-based health strategy• Performance physiology• Clinical frameworks• Longevity tools🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw⚠️ Disclaimer: This podcast is for educational purposes only and does not substitute for medical advice. Consult your healthcare provider before making health decisions.Are mitochondria the real governor of performance, fat loss, recovery, and longevity?Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine.

    1hr 2min

  8. 11 MAR

    Stop Guessing Your Health: Build Your Personal Performance Dashboard I The Functional Code Podcast

    Most people track steps, calories, or body weight… but those barely scratch the surface of what actually predicts long-term health. In this episode of The Functional Code Podcast, Dr. Jace and Dr. Addy break down how to build a personal performance dashboard that tracks the most important signals for longevity, metabolic health, cardiovascular health, and human performance. Instead of guessing about your health, you’ll learn how to track the five metrics backed by research that predict long-term health outcomes, including VO2 max, grip strength, metabolic markers, and nervous system health. We also show you how to combine wearable technology, blood markers, and AI tools to build a system that monitors trends in your body over time. By the end of the episode, you’ll understand how to build your own AI-assisted health dashboard and why collecting your data today will become the foundation for future digital twin health models. If you want to stop guessing about your health and start measuring what actually matters, this episode will show you how. • The 5 health metrics that best predict longevity and mortality risk• Why VO2 max is one of the strongest predictors of lifespan• How grip strength reflects nervous system and musculoskeletal health• Why HRV and resting heart rate reveal stress and recovery capacity• Blood markers that reveal metabolic and cardiovascular risk• How to build a personal AI health dashboard• Why wearable devices like Whoop, Garmin, and Apple Health can help track trends• How collecting health data today builds your future digital twin 00:00 Intro — Why Tracking Your Health Matters01:05 The Problem With Most Health Tracking02:00 What Most People Track (Steps, Weight, Calories)04:00 Health Metrics Most People Ignore05:30 Nervous System Health and HRV Explained07:15 VO2 Max and Longevity08:45 How VO2 Max Testing Works09:50 Why VO2 Max Predicts Mortality10:45 Grip Strength and Nervous System Health12:10 Stress, Sleep, and Grip Strength13:30 Grip Strength and Injury Signals14:00 Waist-to-Height Ratio and Metabolic Health15:15 Why BMI Is a Weak Health Metric16:00 Blood Markers That Predict Longevity16:30 ApoB and Cardiovascular Risk17:10 Fasting Insulin and Metabolic Health18:00 Hemoglobin A1C and Blood Sugar Control18:40 Creatinine and Kidney Health19:15 Other Important Blood Markers21:00 Where to Get Advanced Blood Testing22:30 Resting Heart Rate and HRV23:30 How Wearables Track Recovery and Stress24:15 Building Your Personal Health Dashboard25:30 Weekly Check-Ins and Tracking Trends27:00 Using AI to Analyze Your Health Data28:15 Example AI Prompt for Building Your Dashboard29:30 Common Mistakes When Using AI for Health30:30 Why AI Should Not Replace Your Doctor31:45 Understanding Your Own Health Data32:45 Digital Twins and the Future of Personalized Health33:45 Final Thoughts WhoopGarminApple HealthVO2 Max Testing LabsFunctional Medicine Blood PanelsAI Health Dashboards What You’ll LearnEpisode 111Tools Mentioned

    35 min
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About

We are here to bring you knowledge and tools to help you better yourself. Dr. Jace Dr. Addy We are The Functional Podcast

Information

  • Creator
    Dr. Jace Nybo, Dr. Addy Knutson
  • Years Active
    2024 - 2026
  • Episodes
    119
  • Rating
    Clean
  • Copyright
    © Dr. Jace Nybo, Dr. Addy Knutson
  • Show Website
    The Functional Code Podcast

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