The Root Cause Rx

Dr. Nate Fulton
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  • ALTERNATIVE HEALTH
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Tired, bloated, burned out — and your doctor says you’re fine? You’re not broken. You’re just misunderstood. The Root Cause Rx is your no-fluff guide to functional medicine that actually makes sense. Hosted by Dr. Nate Fulton, NMD — dad of 3, mitochondria nerd, and root-cause detective — this show breaks down fatigue, hormones, gut health, inflammation, and metabolic chaos in plain English. Real talk. Real labs. Real answers. Because “normal” isn’t always optimal — and you deserve better.

Episodes

  1. 6 DAYS AGO

    Still Tired After Coffee? Here’s What Your Body’s Trying to Tell You

    You used to feel unstoppable after that first sip of coffee…Now it barely moves the needle.Or worse, it makes you anxious, jittery, or totally numb. If you’ve ever thought:👉 “Why am I still so tired?”👉 “Is something wrong with me?”👉 “Should I just try a stronger roast?” This episode is for you. Because this isn’t just about caffeine.It’s about what your body is trying to tell you, about stress, burnout, hormones, and energy that’s been running on fumes for way too long. In this episode, Dr. Nate breaks down: Why caffeine stops working (it’s not just tolerance) What it reveals about your HPA axis, mitochondria, and nervous system The hormone-caffeine crash cycle — especially in women What your labs can show (cortisol, thyroid, iron, DHEA, and more) How to rebuild real energy — from the inside out You’ll learn: How to buffer your nervous system before stimulation Why protein before coffee is a game-changer What to expect when your body finally stops running on adrenaline This isn’t about cutting caffeine forever.It’s about listening to what your fatigue is trying to say — and finally giving your body the safety and support it needs to heal. 🎁 Free Energy Reset GuideDM the word “ENERGY” to @drnatefulton on Instagram or click here to grab it from the show notes. 📲 Follow the Root Cause Rx Podcast so you never miss an episode. ⭐ Loved this episode? A quick rating or review helps more people find this message. Want to Work With Me 1:1? If this episode hit home and you’re ready for personalized support, I’d love to help you get to the root of what’s keeping you stuck. You can book a free 15-minute discovery call to see if we’re a good fit.Just head to my website to get started: We’ll talk through your biggest concerns, answer your questions, and map out next steps together. Curious About the Supplements I Mentioned? Everything I talked about in this episode — from mitochondrial support to adrenal nutrients — is part of what I recommend to my patients. If you’re looking for high-quality options (not the random stuff on Amazon),I’ve curated a Fullscript dispensary where you can get up to 15% off the brands I trust. Browse or create your account here: (Discounts apply automatically — no code needed.)

    21 min

  2. 22/12/2025

    The Truth About Birth Control — What No One Ever Told You

    You were handed the pill to “regulate” your cycle… but were you ever told what it actually does to your hormones? In this episode, we go deep, not to scare you, and not to shame the tool, but to give you the full story most people never got. From how birth control really works, to what that monthly “period” actually means, to why so many women feel disconnected from their body years later… this is the honest, grounded, root-cause conversation we should’ve all had before that first prescription. We’ll cover:• The history of the pill — and the psychology behind the placebo week• What it really means to “regulate” your hormones• Why so many symptoms are muted, not healed• What labs and patterns to look at instead (cortisol, thyroid, blood sugar, ovulation)• What happens after you stop — and how to support your body through it• How to rebuild hormone balance, not just suppress symptoms Whether you're still on birth control, thinking about coming off, or just wondering why your body feels off, this episode is your missing chapter. 🧠 You’re not broken.💬 Your symptoms are not random.❌ You didn’t miss the memo — the system never gave it to you. ✨ Want my free hormone testing roadmap?DM me the word CYCLE on Instagram @drnatefulton, or grab it here: Hormone Timing Guide 📩 Like this episode?Follow the show, send it to a friend, or leave a review, it helps more people find real, root-cause answers. If you're curious what working together looks like, check out my website. If you're interested in the supplements mentioned in the episode check out my dispensary for 10% off the supplements mentioned.

    19 min

  3. 15/12/2025

    The Real Reason You’re Bloated — And It’s Not Just What You Ate

    If you’re bloated all the time, even with a “clean” diet, this episode is for you. Because bloating isn’t just about gluten, dairy, or FODMAPs.And it’s not something you caused.It’s a signal. In this episode, Dr. Nate breaks down what chronic bloating really means through a root-cause lens — and why your body might be slowing digestion, fermenting food, and backing things up... even when you’re doing everything “right.” You’ll learn: • Why bloating isn’t a food issue — it’s a function issue• How stress, snacking, and survival mode shut down digestion• What your nervous system, thyroid, and hormones have to do with it• The connection between motility, bile, SIBO, candida, and histamine overload• Why postpartum pressure, mold, and trauma can mimic gut symptoms• What to actually do to start calming the bloat — without cutting out everything you love This episode is packed with real-life patterns, clinical insights, and simple shifts you can start today to bring rhythm and regulation back to your system — no elimination diet required. Want my free Bloat Decoder?Click here to grab the Free Bloat Decoder -or-DM me “BLOAT” on Instagram @drnatefulton 🎧 Subscribe, share, and tag a friend who needs this episode — your gut will thank you.

    24 min

  4. 09/12/2025

    The Crash After Cutting Carbs: The Episode Every Person Needs to Hear

    You cut carbs. You felt amazing. The bloat dropped, the brain fog cleared, the scale moved… until everything crashed. In this episode of the Root Cause Rx Podcast, Dr. Nate Fulton breaks down exactly why cutting carbs works at first, and why it often stops working, especially if you’re already stressed, postpartum, depleted, or dealing with thyroid and hormone imbalances. This episode covers: The science behind the “low-carb honeymoon” and why it fades How low-carb can tank thyroid function, cortisol balance, and nervous system safety Why women (and high-stress humans) crash faster — and harder How to reintroduce carbs without “undoing your progress” What labs reveal a hidden carb crash — even if your doctor says you’re “fine” And why you didn’t fail the diet… the diet failed to support you. If your sleep’s gone sideways, your energy’s tanked, your anxiety’s up, and you’re scared to eat a sweet potato — this one’s for you. 🎧 Listen now to reclaim your metabolism, rebuild safety in your system, and stop living in survival mode. 🟡 DM “CARBS” on Instagram @drnatefulton or click below to get the free Carb Reintroduction Checklist. 📅 Book a free 15-minute discovery call at drnatefulton.com to get traction with your own labs.

    24 min

  5. 02/12/2025

    The Gut-Brain Loop: Why Your Anxiety Might Be Coming From Your Belly

    In this episode, we’re going straight to the root of something almost nobody connects: Your anxiety… might actually be coming from your gut. If you’ve ever felt wired but exhausted, anxious for “no reason,” bloated after meals, foggy, overstimulated, or like your body is sounding an alarm you can’t shut off, this one’s going to hit home. I break down the real physiology behind the gut–brain loop: • Why your belly sends danger signals to your brain • How inflammation, microbial imbalance, and vagus nerve dysregulation create “mystery anxiety” • Why so many people get misdiagnosed, dismissed, or medicated without anyone asking why • And how to finally calm the loop so your nervous system can stand down We’ll walk through the symptoms that get missed, what conventional medicine often overlooks, what’s actually happening under the surface, and the four-step framework I use with patients to heal gut-driven anxiety from the inside out. This episode is your permission slip: You’re not dramatic. You’re not broken. You’re not “just anxious.” Your biology is talking, and once you understand the loop, you can finally break it. If you’ve been craving clarity, validation, and an actual plan… settle in. This one’s for you. Click Here to Work with Me Click Here to get up to 15% off the supplements I mentioned in this episode Click Here to Self Order Your Own Labs

    22 min

  6. 25/11/2025

    The Hidden Nutrient Deficiencies That Tank Your Energy

    If you’ve ever been told “your labs look fine” but you still feel exhausted, foggy, anxious, inflamed, or just off… this episode is going to hit home hard. Today, we’re diving into the hidden nutrient deficiencies that almost NO ONE is testing for — the ones that quietly drain your energy, wreck your hormones, fry your nervous system, and make you feel older than you are. And the wild part? You can be eating clean, doing Whole30, taking a multivitamin every morning… and your cells can still be starving. We’ll break down: • why deficiencies are skyrocketing (even in healthy eaters) • how stress, gut issues, meds, toxins, and inflammation drain your nutrient tank • the Big 5 nutrients I check first when someone says “I’m tired all the time” • the subtle signs your cells are under-fueled • what ACTUALLY helps you rebuild energy from the root up You’re not lazy.You’re not broken.You’re not “just getting older.”You’re under-fueled — and we’re going to fix that. Show Notes • Work with me: https://www.drnatefulton.com/ • Lab options & functional ranges: www.UltaLabTests.com/drnatefulton • Free Root Cause resources: • Instagram: @drnatefulton • Supplements I commonly recommend: https://us.fullscript.com/welcome/drnatefulton

    25 min

  7. 18/11/2025

    The Truth About Cortisol — It’s Not Just ‘Too High’ or ‘Too Low’

    You’re not broken. You’re dysregulated. In today’s episode, we’re diving deep into cortisol — not the clickbait version, but the real, nuanced story your body’s been trying to tell you. Tired but wired? Can’t sleep, can’t focus, crash after meals, or feel stuck in go-mode with no off switch? This one’s for you. I’m breaking down: • Why cortisol is a rhythm — not just a number • The 3 most common dysfunctional cortisol patterns I see in practice • Hidden drivers of cortisol chaos (spoiler: it’s not just stress) • Why “normal” labs can still miss the problem • Real-life ways I help my patients restore their cortisol curve — without just throwing adaptogens at the wall Whether you’re flatlined, fried, or feel like a raccoon on espresso at 10PM — this episode will help you finally understand what your body’s been trying to say. Let’s bring back the rhythm. Let’s get to the root cause. — 💥 Like what you hear? Follow the show + share it with someone in burnout mode. 📲 DM me @drnatefulton on Instagram for bonus resources.

    18 min

  8. 11/11/2025

    3 Sneaky Root Causes of Fatigue Your Doctor Probably Missed

    You’re exhausted, but your labs are “normal”? In this episode, I’m breaking down 3 sneaky root causes of fatigue that most doctors miss — including mitochondrial burnout, hidden blood sugar crashes, and hormone patterns that get overlooked (especially in women). If you’re sick of being told it’s “just stress” or getting handed an antidepressant without answers… this one’s for you. Let’s get to the root cause — and finally get your energy back.

    16 min

  9. 03/11/2025

    Welcome to The Root Cause Rx — What This Podcast Is All About

    Tired, bloated, burned out — and your doctor says you’re “fine”? This is the podcast you’ve been waiting for. In this first episode of The Root Cause Rx, Dr. Nate Fulton — naturopathic doctor, stepdad of 2, dad of 1, mitochondria nerd, and functional medicine realist — shares what this show is all about and why you’re not crazy for feeling the way you do. No fluff. No bandaids. Just real talk about fatigue, hormones, gut health, inflammation, metabolism, and what’s actually driving your symptoms. What to expect from this podcast: Solo deep dives on root-cause healing “What I’d Do If…” episodes Case studies + lab breakdowns Guest interviews with actual doers (not just influencers) Mini rants about all the nonsense you’ve been told 🎧 Hit follow so you never miss an episode — and get ready to stop settling for ‘normal.’

    5 min
  • 9 Episodes

About

Tired, bloated, burned out — and your doctor says you’re fine? You’re not broken. You’re just misunderstood. The Root Cause Rx is your no-fluff guide to functional medicine that actually makes sense. Hosted by Dr. Nate Fulton, NMD — dad of 3, mitochondria nerd, and root-cause detective — this show breaks down fatigue, hormones, gut health, inflammation, and metabolic chaos in plain English. Real talk. Real labs. Real answers. Because “normal” isn’t always optimal — and you deserve better.

Information

  • Creator
    Dr. Nate Fulton
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Dr. Nate Fulton
  • Show Website
    The Root Cause Rx